Melanated Moments with Erica

By Erica St. Bernard, LMFT

Melanated Moments with Erica is a series of guided meditation and impartations for your journey as a Melanated Woman pursuing wellness in the present moment and beyond. Be Well. Live Well. Love Well. ... more

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FAQs about Melanated Moments with Erica:

How many episodes does Melanated Moments with Erica have?

The podcast currently has 83 episodes available.

Melanated Moments with Erica episodes:

December 27, 2024 LOVE
Join me as explore the virtue of LOVE and how we can amplify it in our lives.
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10min
December 20, 2024 JOY!!!
Join me as we explore the virtue of JOY!
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9min
December 13, 2024 PEACE
Join me as we explore the virtue of peace and how we experience it.
...more
11min
December 06, 2024 Hope Check
Join me as we explore the topic of hope and how to tap in.
...more
11min
November 22, 2024 Gratitude and Thankfulness
Join me as we explore the practice of Gratitude.
...more
12min
November 15, 2024 Dear Melanated Woman
Join me as I share my letter to you and for you, Melanated Woman.
...more
7min
November 08, 2024 An Anchor in Uncertainty
Join me as we check in with our bodies and explore what anchors us in uncertain times.
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9min
November 01, 2024 Preparing for the Holiday Season
Join me as we explore the process of discerning what's most important to us as we prepare to celebrate the upcoming holiday season.
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7min
October 25, 2024 Women's Health... My Breast Cancer Journey
Join me as I share my breast cancer journey while encouraging you to prioritize your health and wellness.
...more
11min
October 18, 2024 Sicily Slow
Join me as we explore the practice and process of slowing down.
...more
10min

FAQs about Melanated Moments with Erica:

How many episodes does Melanated Moments with Erica have?

The podcast currently has 83 episodes available.