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If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings ... more
FAQs about Melancholy Minutes:How many episodes does Melancholy Minutes have?The podcast currently has 382 episodes available.
December 31, 2019To The End of an Odd YearA simple episode, just thinking about 2019 and what happened. Have a safe new year out there!...more8minPlay
December 30, 2019Mental Health: Stop Using Terrible StandardsThis means looking at the people you are around and what they have to offer you in regards to your life. Some of the people I have in my life don't have standards and often will not accept me as a complete package, which means I have to be better at choosing my career and my associates....more7minPlay
December 28, 2019Twisted Memories: You Should Hate DogsAh, the memories of my mother trying to get me in line by making me fear what I loved the most. Isn't that what gaslighting is all about?...more7minPlay
December 27, 2019Twisted Memories: You're Too ExpensiveIf there is one thing I carry with me through my life, it is being a burden on someone else. It is being a burden on their time, their budget, and their efforts.No wonder I always believe I am a burden on society.I am telling you, this mirror trick really does work!...more7minPlay
December 26, 2019Improving Mental Health: The MirrorIf you want to get a message to yourself, sometimes the best way to do so is to look in the mirror.The trick often is to recite things to yourself repeatedly in hopes it will get through your thick skull, but sometimes it is better to tell yourself the truth. It stings, it hurts, but it is needed in these days....more7minPlay
December 25, 2019Mental Health: Celebrating With Holiday FearI take a moment in my life and help decide what I would do in a different light. Merry merry to one and all!...more7minPlay
December 24, 2019Mental Health: How To Stop Disappointing MyselfIt is always difficult to listen to a bubbling toilet and understand that this is also my mind draining of all the poison (for the time being).I have to work on my sales skills, and it is not my most favorite thing. This is why I have my pretend job is to work on that, but it is also a chance for me to keep tripping on my face and getting frustrated.It is about releasing control. I hate releasing control....more7minPlay
December 23, 2019Holiday Health: Don't Get Caught in the LieIn this moment of holiday cheer and festivities, I know it can be difficult to see through the lies and expose the truth.The real reason why they are upset with you not celebrating this time of year isn't that they are concerned about you. No, they are upset about you ruining the perfect holiday they had built up in their head.While it might seem a little cruel and rude, it is a known issue that many people will say and do outrageous things in order to have the "perfect holiday."...more15minPlay
December 21, 2019Personal Mental Health Symbols: For the Love of SigynThis one is pretty simple. It is a small exploration for one of the Norse goddesses and how it can apply to myself and those who struggle with their own perceptions and lives....more7minPlay
December 20, 2019Mental Health: How Responsible Am I?Of course, we have to touch on the fact of how responsible I am about this situation because you can't have that without examining your own place in this world....more7minPlay
FAQs about Melancholy Minutes:How many episodes does Melancholy Minutes have?The podcast currently has 382 episodes available.