Melancholy Minutes

Melancholy Minutes

Download on the App Store

Melancholy Minutes episodes

  • Mental Health: Stop Using Terrible Standards

    This means looking at the people you are around and what they have to offer you in regards to your life. Some of the people I have in my life don't have standards and often will not accept me as a complete package, which means I have to be better at choosing my career and my associates.

    7 min
  • Twisted Memories: You're Too Expensive

    If there is one thing I carry with me through my life, it is being a burden on someone else. It is being a burden on their time, their budget, and their efforts.

    No wonder I always believe I am a burden on society.

    I am telling you, this mirror trick really does work!

    7 min
  • Improving Mental Health: The Mirror

    If you want to get a message to yourself, sometimes the best way to do so is to look in the mirror.

    The trick often is to recite things to yourself repeatedly in hopes it will get through your thick skull, but sometimes it is better to tell yourself the truth. It stings, it hurts, but it is needed in these days.

    7 min
  • Mental Health: How To Stop Disappointing Myself

    It is always difficult to listen to a bubbling toilet and understand that this is also my mind draining of all the poison (for the time being).

    I have to work on my sales skills, and it is not my most favorite thing. This is why I have my pretend job is to work on that, but it is also a chance for me to keep tripping on my face and getting frustrated.

    It is about releasing control. I hate releasing control.

    7 min
  • Holiday Health: Don't Get Caught in the Lie

    In this moment of holiday cheer and festivities, I know it can be difficult to see through the lies and expose the truth.

    The real reason why they are upset with you not celebrating this time of year isn't that they are concerned about you. No, they are upset about you ruining the perfect holiday they had built up in their head.

    While it might seem a little cruel and rude, it is a known issue that many people will say and do outrageous things in order to have the "perfect holiday."

    15 min

About Melancholy Minutes

From the publisher's feed

If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings and fly!