Welcome to Mel and Danielle’s Full Moon recording

We explore the energy of Novembers full moon, how it can influence our wellbeing and energy, and how as it travels though Taurus it impacts structures, safety security ,finance and relationships. We explore how to navigate this time and turn the understanding of energetic influences into your advantage .

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional. She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models, Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting, Mental Health and Wellbeing then more recently as a Yoga and Meditation Teacher.  She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialized and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant, and yoga and meditation teacher. Danielle is a spiritual CEO and warrior, bringing her love, depth intuition and understanding of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and as a professional photographer. She had her own calling to dive deep into her spiritual nature a several years ago and has since helped many clients move through and deal with spiritual emergence, crisis, relationship and parenting issues.  Danielle's passion and skills that utilise numerology, astrology, energetic updates, human design, gene keys, and more and harnesses all of this through the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes. and Between them they bring the world of psychology spirituality together.

#mentalhealth

#personaldevelopment

#lightworkers

Mel and Danelle explore the value of taking time, going on vacation ,as well as the resistance we can feel  to doing so, especially when we have multiple demands on our time. Yet if anything we have all learned from this last 18 months is that things change and not in the ways we can expect. That its important to take those windows of opportunity let go and enjoy whatever it is that lights you up, especially if it can happen in new surroundings where we are less likely to fall into the same patterns and mind sets I we open ourselves to discovering what glorious things we can discover in each moment .

Questions to ask yourself

How do you manage your free time

When you take leave do you use the time to explore and find what is of interest whilst being open  to fresh discovery’s

Have you done things in the  past and found it rewarding?

Do you remain in the same situations and continue to get caught in your ego needs and not your hearts true desires?

  In this episode Danielle and Mel explore The Cycle Of Change. Several models in both Psychology and spirituality explore the cycle of change, its process and how to work through each stage from pre contemplations (unconscious) ,contemplation (conscious) to awareness of what is  we might feel we need to change (intention) and action (making desired changes )

Mel and Danielle explore the various models that explore this such as Motivational interviewing , CBT, Psychosynthesis, Drama Triangle, Meditation ,Mindfulness, Religion,  values work and various processes, covers cycles and behavioural change

If you would like to know more please see the article below from Positive Psychology.com  By Emily Myhill, Ph.D

Otherwise known as the stages of change, this is the most frequently occurring model in the literature. The transtheoretical model was developed by Prochaska and Velicer (1997) and suggests six stages of behavior change.

Identifying the stage an individual is in helps health professionals, coaches, and therapists provide targeted interventions for that stage.

The six stages of change are:

This is a short introduction from Mel and Danielle about who they are and why they are passionate about integrating spirituality and science and moving beyond it.  We share a little of what the focus of the podcasts might be 

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional. She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models, Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting, Mental Health and Wellbeing then more recently as a Yoga and Meditation Teacher.  She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialized and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant, and yoga and meditation teacher. Danielle is a spiritual CEO and warrior, bringing her love, depth intuition and understanding of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and as a professional photographer. She had her own calling to dive deep into her spiritual nature a several years ago and has since helped many clients move through and deal with spiritual emergence, crisis, relationship and parenting issues.  Danielle's passion and skills that utilise numerology, astrology, energetic updates, human design, gene keys, and more and harnesses all of this through the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes. and Between them they bring the world of psychology spirituality together.

#mentalhealth

#personaldevelopment

#lightworkers

Mel and Danelle explore how psychology and spirituality are merging and helping us advance our knowledge, skills and understanding about how to become a happier human. As usual the concept of astrology and the influence of the recent New Moon ,the cycle of energy, gives us the opportunity to decide what intentions to set up for the month and further into the year. This follows on from the last podcast where we pursue happiness and creating the life we want. feeling better, more joy, happiness or general moving out of a state that we don’t want to one we do. We explore themes emerging in our work and in our own lives of hoe we travelled from lack of awareness to gathering an understanding of struggle and pain and how we can move to thriving. This podcast explores what can be the start of the process but also how we shift a gear and level up towards a life we may not have ever imagined possible by a range of tools and link s where you can work out what intentions you will create and tools you can harness and implement .

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional. She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models, Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting, Mental Health and Wellbeing then more recently as a Yoga and Meditation Teacher.  She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialized and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant, and yoga and meditation teacher. Danielle is a spiritual CEO and warrior, bringing her love, depth intuition and understanding of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and as a professional photographer. She had her own calling to dive deep into her spiritual nature a several years ago and has since helped many clients move through and deal with spiritual emergence, crisis, relationship and parenting issues.  Danielle's passion and skills that utilise numerology, astrology, energetic updates, human design, gene keys, and more and harnesses all of this through the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes. and Between them they bring the world of psychology spirituality together.

#mentalhealth

#personaldevelopment

#lightworkers

#spiritual

#psychology

#3d

#5d

#positivepsychology

#lightanddark

Mel and Danielle explore Happiness and our pursuit of it. This is part one of a series of conversations they will have, that unpicks what can seem an illusive transient experience and the wider  emotional range that as humans we experience and that brings us to the very essence of who we are. for some that journey is like a tough terrain and for others its more smooth sailing. Happiness? what is happiness? for eons philosophers, and more recently psychology and self development writers have explored what Happiness is and how we might generate it. Is happiness an unobtainable goal, transient or something that with work we can experience as the baseline of our existence and what in the pursuit of it, can trip us up. for some , they may have been devoid of any positive emotions and instead life experience has left them feeling that this isn't even a goal they can pursue . Danielle and Mel once again explore how through their own journey and what led them to discover and uncover what would help them shift from a states of being that caused them unhappiness and struggle.

There are many authors in Positive Psychology that explore this topic in depth as well as the research done on it and how we can achieve it. positive psychology,com is a great source for all to explore further into this topic 

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models ,Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting, Mental Health and Wellbeing then more recently as a Yoga and Meditation Teacher.  She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialized and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle is a spiritual CEO and warrior, bringing her love, depth intuition and understanding of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and as a professional photographer. She had her own calling to dive deep into her spiritual nature a several years ago and has since helped many clients move through and deal with spiritual emergence , crisis, relationship and parenting issues.  Danielle's passion and skills that utilise numerology, astrology, energetic updates, human design, gene keys, and more and harnesses all of this through the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes. and Between them they bring the world of psychology spirituality together .

In this episode we explore the journey that many of us take both unconsciously and consciously of developing our identity and our deeper natures and the process in the journey of the self and what  shapes this journey . We explore how we are influenced by the social political, cultural and family narrative's that change over time and are often context dependant . Information about the various options and descriptors are often aligned to specific groups which sometimes makes this process much harder then what happens when those ideas about who we are do not fit anymore. What happens next? how do we move through this process and find that comfortable place within ourselves? 

I mean how do you describe yourself. what do you say when someone says what do you do? what information was available while growing up about who you were becoming and did this fit. Did other peoples describes about you work or did you find that there were often many contradictions. How did you come to a place where you felt comfortable with yourself and what did that involve.

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models ,Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting, Mental Health and Wellbeing then more recently as a Yoga and Meditation Teacher.  She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialized and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle is a spiritual CEO and warrior, bringing her love, depth intuition and understanding of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and as a professional photographer. She had her own calling to dive deep into her spiritual nature a several years ago and has since helped many clients move through and deal with spiritual emergence , crisis, relationship and parenting issues.  Danielle's passion and skills that utilise numerology, astrology, energetic updates, human design, gene keys, and more and harnesses all of this through the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes. and Between them they bring the world of psychology spirituality together .

This is a short meditation to set positive intentions for the day

Danielle and Mel explore the Tarot, for its spiritual and psychological use and how we can use imagery  to bridge the unconscious (out of awareness) and conscious (in awareness ) and gain a deeper understanding of ourselves and others. Danielle explores the significance of the Tower card and the card that follows, the Star and what this often means for the individual pulling it from the deck. 

This is session one of the Tarot Series .We will cover other tarot cards as they appear over the weeks .

In this session we explore how each week it feels like new energy's are emerging and some times they can feel very powerful for people who are in tune with the cycles of change and energetic shifts. The tarot is a card that can emphasise  massive change has or is occurring in the personal and collective.. Just like the Tower card. Danelle explore what the Tower represents and the card that follows in the deck the Star and the opportunities  these bring.

Often the Tower can be linked to those changes that feel sudden , where everything you had built up comes crashing down, This can be material, mental , spiritual , physical and psychological. Our beliefs may rise to the top and cause us to really take a look at where we are at and what we now do . It also means we will have to also look at the relationships we have with work, money , people and friends.  The Tower can feel like everything we knew and had is breaking away and this can feel scary or activate fear in many, for others it was  powerful catalyst to lead to positive changes beyond what they might ever be able to plan for or comprehend. Often, after a tower moment we may have been intrinsically changed forever and redesign out lives . Listen to our conversation and see if this feels familiar. Did you have Tower moments in your life, what were they like, were they unexpected, what happened next and how did you move through those as now we are called more than any other time to tune into ourselves and feel faith trust and hope 

In this episode Mel and Danielle explore grief, locally and universally. Right now, many people are experiencing a loss of some sort. A loved one, a job, a life, and even the reality they once knew. Nothing may be the same again. is this a negative or positive experience? Mel and Danielle explore the impact that grief has on us and the themes that emerge, the emotions it evokes and some of the psychology and spiritual views that inform our social and cultural norms and behaviours about grief. How it can disorientate us, make us question absolutely everything and stay us for a long time. Grief cuts deep and the self will through the process be transformed . Its also an opportunity for people to consider how the people who walk amongst us may be struggling and how simple everyday kind acts can be the difference between life or death. 

.About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models ,Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting, Mental Health and Wellbeing then more recently as a Yoga and Meditation Teacher.  She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialized and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle is a spiritual CEO and warrior, bringing her love, depth intuition and understanding of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and as a professional photographer. She had her own calling to dive deep into her spiritual nature a several years ago and has since helped many clients move through and deal with spiritual emergence , crisis, relationship and parenting issues.  Danielle's passion and skills that utilise numerology, astrology, energetic updates, human design, gene keys, and more and harnesses all of this through the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes. and Between them they bring the world of psychology spirituality together .