Mel and Danielle discuss some simple steps to move out of the storm whether that has been the last year for you or for other issues that arise. Steps to help you find peace clarity happiness and new wonderful opportunities-keep and eye out for part two 

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She started out as a therapist working with children, adults and professionals. She was trained as a Person Centered Existential Therapist then went on to train in Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting Practitioner, Mental Health and Wellbeing Trainer then more recently as a Yoga and Meditation Teacher.   She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialized and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle is a spiritual practitioner and warrior, bringing her love of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and more recently as a professional photographer. She had her own calling to dive deep into her spiritual nature a few years ago and has since helped many clients move through and deal with spiritual emergence , crisis ,relationship and parenting issues.  Danielle's passion and skills that utilise numerology, astrology, energetic updates, human design, gene keys, and more and harnesses all of this through the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes.

We have all experienced the moment when we realize our once filled cups are now empty. How do we refill ourselves? How do we check in with ourselves? Mel and Danielle explore different ways to "fill your cups" in this episode along with tips and guidance through personal experience. Join us on our journey of becoming the person we always knew we could be. 

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models ,Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting, Mental Health and Wellbeing then more recently as a Yoga and Meditation Teacher.  She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialized and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle is a spiritual CEO and warrior, bringing her love, depth intuition and understanding of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and as a professional photographer. She had her own calling to dive deep into her spiritual nature a several years ago and has since helped many clients move through and deal with spiritual emergence , crisis, relationship and parenting issues.  Danielle's passion and skills that utilise numerology, astrology, energetic updates, human design, gene keys, and more and harnesses all of this through the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes. and Between them they bring the world of psychology spirituality together .

When we clear the drama and stress then what? I don’t know is often a phrase that people will use when they have moved from the known to the unknown often from drama crisis . How do you trust that when you are in a new place and nothing seems to be happening that its in fact a better lace to be in? It can feel like nothing is familiar, you feel like you’re in no mans’ land.  Mel and Danielle talk about the importance of allowing yourself to feel what’s happening while avoiding trying to figure it out. or fall into a panic. Instead, rest, do simple things and start to write a list of what’s going well, what you enjoy and immerse yourself as much in this as possible as this will help you generate the positive feelings to help you realise it was wise to take this step. Allow the self to heal and be open and receptive .often feelings of inspiration can come through helping you take what is now the next step.

We often don’t realise this is the process of realising liberation. When we experience tiredness, fatigue, low emotions and states that don’t feel good, it can take some time to feel ok with being in a very new space . it will be different for everyone, but what everyone can get is the joy and freedom that comes when the clouds clear and the sun starts to shine

Mel explores how when we oppress parts of ourselves due them not being able to show then as we were made to feel ashamed, embarrassed or were punished. What can happen is these aspects can start to gain life again as we are getting older. The process can feel intense, as the release that’s held them back for so long emerges into this new space .  Both Mel and Danielle had started to feel the shift from the intense energy coming through recently, with a lighter more curious energy coming through. We explore these recent energy updates with the information coming from Richard Rudd’s gene keys that seems to also mirror what we have started to notice

But what happens when we turn a corner, ho does that feel, what can come up for us, how does it affect us? The chaos stats to shift then what, was on the other side?

When we allow ourselves to feel what we feel and acknowledge our humanness what can happen next.. tune in an find out more

In this weeks episode Mel and Danelle revisit trauma and how this can be experienced as well as some of the tools they use to recognize triggers and clear the trauma . We look at some of the key patterns that we can all get caught in such as The Drama Triangle and how the environment can gives us clues to what is happening . We explore how we have both experienced traumatic events and what we do in the process.

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models ,Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting, Mental Health and Wellbeing then more recently as a Yoga and Meditation Teacher.  She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialized and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle is a spiritual CEO and warrior, bringing her love, depth intuition and understanding of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and as a professional photographer. She had her own calling to dive deep into her spiritual nature a several years ago and has since helped many clients move through and deal with spiritual emergence , crisis, relationship and parenting issues.  Danielle's passion and skills that utilise numerology, astrology, energetic updates, human design, gene keys, and more and harnesses all of this through the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes. and Between them they bring the world of psychology spirituality together .

#mentalhealth

#personaldevelopment

#lightworkers

#spiritual

#psychology

 Mel and Danelle cover a wide range of topics in this podcast- Relationships, Male and Female Dynamics, Politics, Therapy, Personal Development, Religion, Science, Identity, Relationships, Dark and Light in the spiritual world, and what working with The Shadow means. 

Exploring the new shifts in human development from the old paradigm towards an authentic way of being and what can be involved in this process and how It looks like sometimes looks like were taking baby steps and getting caught in the chaos, yet what’s happening around us? how do we make sense of all of this? What tools do we need to navigate our current life and how can we begin to see our part in the bigger picture? At 32.40 Danielle shares a process of how she began to harness the power of her mind and apply consistent effort to get the results she needed to break free and move into a new space.

We begin with exploring social conditioning, , the messages we receive about being a male and female and as we grow in consciousness we start to notices these messages we receive and the way this influences how we behave. We touch on Soul fragments, what happens when you give your power away of ignore those true aspects of yourself. Equally we start to notice the patterns we can get caught in and what happens when you start to push out of these. These mechanisms operating at both collective and individual level. Sometimes in the process we can get caught up into polarized thinking. Standing on one side of the political fence, identity or idea. Yet there are always underlaying dynamics at play. Things often go much deeper than we realize. Even when you get to live a more stable life your still going to get triggered and we explore what the processes are that are taking place.

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models ,Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting, Mental Health and Wellbeing then more recently as a Yoga and Meditation Teacher.  She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialized and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle is a spiritual CEO and warrior, bringing her love, depth intuition and understanding of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and as a professional photographer. She had her own calling to dive deep into her spiritual nature a several years ago and has since helped many clients move through and deal with spiritual emergence , crisis, relationship and parenting issues.  Danielle's passion and skills that utilise numerology, astrology, energetic updates, human design, gene keys, and more and harnesses all of this through the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes. and Between them they bring the world of psychology spirituality together .

#mentalhealth

#personaldevelopment

#lightworkers

#spiritual

#psychology

#3d

#5d

#positivepsychology

#lightanddark

In this weeks episode Danielle and Mel explore the sweeter moments in life and some of the processes we can apply to rasie our feelings of joy peace and happiness and what we start to notice when we do so 

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models ,Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting, Mental Health and Wellbeing then more recently as a Yoga and Meditation Teacher.  She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialized and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle is a spiritual CEO and warrior, bringing her love, depth intuition and understanding of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and as a professional photographer. She had her own calling to dive deep into her spiritual nature a several years ago and has since helped many clients move through and deal with spiritual emergence , crisis, relationship and parenting issues.  Danielle's passion and skills that utilise numerology, astrology, energetic updates, human design, gene keys, and more and harnesses all of this through the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes. and Between them they bring the world of psychology spirituality together .

In this episode Mel and Danielle explore empowerment and the link to the the inner child and how by hearing our needs we can start to walk towards feeling more self empowered. They explore the process involved and the steps from a psychological and spiritual standpoint 

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models ,Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting, Mental Health and Wellbeing then more recently as a Yoga and Meditation Teacher.  She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialized and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle is a spiritual CEO and warrior, bringing her love, depth intuition and understanding of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and as a professional photographer. She had her own calling to dive deep into her spiritual nature a several years ago and has since helped many clients move through and deal with spiritual emergence , crisis, relationship and parenting issues.  Danielle's passion and skills that utilise numerology, astrology, energetic updates, human design, gene keys, and more and harnesses all of this through the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes. and Between them they bring the world of psychology spirituality together .

Come along and join Mel and Danielle in the a deep 21 minute meditation to clear your chakras and have a restful sleep 

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She started out as a therapist working with children, adults and professionals. She was trained as a Person Centred Existential Therapist then went on to train in Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting Practitioner, Mental Health and Wellbeing Trainer then more recently as a Yoga and Meditation Teacher.   She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialised and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle Brown  is a spiritual practitioner and warrior, bringing her love of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and more recently as a professional photographer. She had her own calling to dive deep into her spiritual nature a few years ago and has since helped many clients move through and deal with spiritual emergence , crisis ,relationship and parenting issues  Danielle's passion and skills harness the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes .

Tonight Mel and Danielle look at stress , its impact, the kind of things that cause it, different types and some of what helps to manage or dissipate it. We also explore the various internal and external factors that influence us and what to be further aware of as with anything the more we are aware of who we are, how we navigate life and tools to do so we are able to become more empowered happier and more satisfied, leveraging more choice. This is part one of a three part series on stress . IN the next episode we will look at more ways to change your life so that you reduce the levels of stress and aid longer term recovery especially i you have experienced chronic stress for a long time.

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models ,Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting, Mental Health and Wellbeing then more recently as a Yoga and Meditation Teacher.  She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialized and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle is a spiritual CEO and warrior, bringing her love, depth intuition and understanding of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and as a professional photographer. She had her own calling to dive deep into her spiritual nature a several years ago and has since helped many clients move through and deal with spiritual emergence , crisis, relationship and parenting issues.  Danielle's passion and skills that utilise numerology, astrology, energetic updates, human design, gene keys, and more and harnesses all of this through the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes. and Between them they bring the world of psychology spirituality together .

Sometimes in life we make conscious changes, sometimes change just happens . Danielle and Mel explore what this can mean for people. How change can occur and sometimes how we need to learn about letting go. But what does this mean ? what does it involve? what might we notice? what opportunities does it bring if we start to let go even if we find ourselves with no real idea of what next. How do we move from the past and create a desired future . If there ever was a time to be looking at whats changed and changing is now. As we begin to notice how various external and internal changes have occurred what can this mean for us as individuals but also as a collective. Danielle and Mel explore the various ways of looking at this, what can get in the way of moving forward and how sometimes we have to really dive in deep and examine who we think we are . 

please note it starts with a 3 minute meditation so please do not drive during any meditations we include .

About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She started out as a therapist working with children, adults and professionals. She was trained as a Person Centred Existential Therapist then went on to train in Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Parenting Practitioner, Mental Health and Wellbeing Trainer then more recently as a Yoga and Meditation Teacher.   She has designed and delivered many projects and worked with hundreds of young people, adults and professionals across the South East in the UK and specialised and did her MA in Race and Culture ,She has delivered many trainings in Mental Health ,Wellbeing ,Meditation and Yin Yang & Kundalini Yoga . She also pursues her spiritual interests that were re-ignited after in 2011 after feeling the calling once again to dive in deep to her spiritual nature. She blends all these approaches in all she does. She now works freelance as a mental health and wellbeing consultant , and yoga and meditation teacher. Danielle Brown  is a spiritual practitioner and warrior, bringing her love of the spiritual realm to life by helping her clients develop a better understanding of themselves, while helping them develop tools to not only manage a complex world but move from surviving to thriving. She has worked in management in several industries and more recently as a professional photographer. She had her own calling to dive deep into her spiritual nature a few years ago and has since helped many clients move through and deal with spiritual emergence , crisis ,relationship and parenting issues  Danielle's passion and skills harness the spiritual world grounding this in everyday reality to enable people to use simple tools to bring about desired changes .