MELEVATE

MELEVATE EPISODE 27 EXPRESSES ON A DEEP LEVEL THAT YOU ARE MORE THAN ENOUGH.

IT'S EASY TO ALLOW OUTSIDE FORCES TO AFFECT HOW WE FEEL ABOUT OURSELVES EVERYDAY. IT'S UP TO US TO DO THE INNER WORK AND PROTECT OURSELVES FROM THE BAD ENERGY/OPINIONS PEOPLE MIGHT HAVE ABOUT US. YOU ARE UNIQUELY YOU FOR A REASON. THE THING THAT MATTERS THE MOST IS THE OPINION YOU HAVE ABOUT YOURSELF. REMEMBER, YOUR VALUE DOES NOT DECREASE ON SOMEONE'S INABILITY TO SEE YOUR WORTH.

EPISODE 26 OF MELEVATE TALKS ALL ABOUT BEING YOUR OWN SOURCE OF HAPPINESS.

ON EPISODE 26 WE HAVE OUR FIRST GUEST SPEAKER/MY VERY BEST FRIEND, FABIAN RODRIGUEZ. FABIAN AND I SPOKE ON ALL THE DISTRACTIONS THAT HOLD YOU BACK FROM BEING YOUR OWN SOURCE OF HAPPINESS. IT'S IMPORTANT TO TAKE RESPONSIBILITY FOR YOUR OWN HAPPINESS OR YOU WILL FIND YOURSELF DISAPPOINTED.

EPISODE 25 OF MELEVATE WALKS YOU THROUGH THE IMPORTANCE OF RESPECTING OTHERS.

RESPECT IS THE GLUE THAT HOLD RELATIONSHIPS TOGETHER. IT'S IMPORTANT THAT WE LEARN WAYS TO BE RESPECTFUL AND KNOW WHAT TO DO WHEN SOMEBODY ISN'T RESPECTFUL TOWARDS YOU. IT CAN SOMETIMES BE TOUGH TO SHOW RESPECT AT ALL TIMES WHEN YOU FEEL AS IF SOMEONE DOESN'T DESERVE IT, BUT KNOW IT BUILDS YOUR CHARACTER AND WILL ALWAYS COME BACK TO YOU.

EPISODE 24 OF MELEVATE DIVES DEEP INTO THE SUBJECT OF NOT HAVING TO DO WHAT EVERYONE ELSE IS DOING.

SO MANY OF US DON'T FOLLOW THROUGH WITH OUR GOALS OR PURSUE OUR DREAMS BECAUSE WE ARE AFRAID WE WILL FAIL, BE JUDGED, OR BE UNSUPPORTED. IT'S TIME TO BE AFRAID AND DO IT ANYWAYS. IT MIGHT LOOK CRAZY TO EVERYONE ELSE, BUT THIS IS YOUR CALLING. IT IS UP TO YOU TO SEEK WHAT SETS YOUR SOUL ON FIRE REGARDLESS OF WHAT THE WORLD THINKS. SUCCESS IS ON THE OTHER SIDE OF FEAR.

EPISODE 23 OF MELEVATE WALKS YOU THROUGH 5 SIMPLE STEPS ON SHARPENING YOUR INTUITION.

GUT FEELINGS AND INTUITION IS POWERFUL. IT CAN TAKE YOU TO PLACES BY TAKING THOSE RISK THAT MIGHT NOT ALWAYS FEEL COMFORTABLE OR RATIONALLY "RIGHT". REMEMBER, YOU MISS 100% OF THE SHOTS YOU DON'T TAKE. TRUST YOURSELF, YOU KNOW MORE THAN YOU THINK YOU DO.

EPISODE 22 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE PRACTICES ON HOW TO STAY POSITIVE THROUGH THE CHAOS.

BEING MINDFUL, EXPRESSING GRATITUDE, REFRAMING NEGATIVITY, AND MAKING CHANGES THAT ARE WITHIN YOUR CONTROL WILL CHANGE YOUR ENTIRE WELLBEING. IT'S OKAY TO NOT ALWAYS BE OKAY, BUT WHAT ARE YOU GOING TO DO TO GET BETTER? LET'S FOCUS ON WHAT IS GOOD INSTEAD OF WHAT HAS HAPPENED.

EPISODE 21 OF MELEVATE WALKS YOU THROUGH 5 SIMPLE STEPS ON DEALING WITH EMOTIONAL PAIN.

EMOTIONAL PAIN IS A STATE OF BEING BROKEN. THERE ARE SEVERAL POSITIVE WAYS WE CAN COPE WITH THIS PAIN. WE HAVE TO BE INTENTIONAL AND MINDFUL ON HOW WE DECIDE TO MOVE THROUGH IT. IT'S TIME TO BUILD YOUR MENTAL STRENGTH BY TURNING YOUR PAIN INTO POWER.

EPISODE 20 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE STEPS ON CREATING AND NURTURING AUTHENTIC CONNECTIONS.

BUILDING AUTHENTIC RELATIONSHIPS TAKES TIME, MUTUAL CARE, RESPECT, AND INTEREST. WITH STRONG RELATIONSHIPS YOU FEEL HAPPIER AND MORE FULFILLED. TO CREATE AND NUTURE ANY RELATIONSHIP, IT TAKES INTENTIONAL EFFORT, TIME, AND COMMUNICATION.

EPISODE 19 OF MELEVATE WALKS YOU THROUGH 6 SIMPLE STEPS ON SLOWING DOWN TO CATCH UP WITH YOURSELF.

READJUST. RESET. REFOCUS. RESTART. REALIGN. RECLAIM. REIGNITE. REPOSITION YOURSELF AS MANY TIMES AS YOU NEED TO. IT'S TIME TO LOCK IN AND PRIORITIZE YOUR MENTAL HEALTH ON A DIFFERENT LEVEL.

EPISODE 18 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE STEPS ON PRACTICING PATIENCE.

PATIENCE IS A FORM OF WISDOM. IT DEMONSTRATES THAT WE UNDERSTAND AND ACCEPT THE FACT THAT SOMETIMES THINGS MUST UNFOLD ON THEIR OWN TIME. PATIENCE IS NOT THE ABILITY TO WAIT, BUT TO KEEP A GOOD ATTITUDE WHILE YOU ARE WAITING.