Coach Mel talks all things health, fitness, and lifestyle... more
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MelFit
By Melissa Valdovinos
5
88 ratings
FAQs about MelFit:
How many episodes does MelFit have?
The podcast currently has 59 episodes available.
MelFit episodes:
May 14, 2024#55- Chris Vernet's 10 Month Transformation To Compete In 3 Back To Back Body Building Competitions In this episode Chris Vernet takes us through his 10 month transformation to compete in 3 back to back body building competitions. He lost 38 pounds and got down to between 2-3% body fat. Chris is starting his own podcast called “The Spiritual Body Builder” and will inspire through his own knowledge and journey. Grab your shoes and let’s go!
Chris's Instagram: https://www.instagram.com/thespiritualbb/https://linktr.ee/MelFitcoachingLink To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times...more April 17, 202454- Lisa Holmes talks about how resiliency, consistency, and adaptability can help you reach your goals. Grab your shoes and give this amazing podcast a listen. Lisa takes us through her inspiring 75 pound weight loss journey!
James Clear quote: "Anytime in my life when I have managed to go from a vision to a reality, the vision has not been a plan but a practice.In other words, what matters is not having a vision, but rather making a habit of returning to and revising the vision. For the big things in my life, I'm always coming back to them week after week—sometimes day after day. As new information arrives, the vision gets updated. The dream becomes more crystallized over time. It's a habit of thinking about where you want to go with an ever-increasing degree of clarity.You do not need a vision, you need the practice of envisioning."https://www.facebook.com/lisa.holmes.731
https://linktr.ee/MelFitcoachingLink To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times...more April 03, 202453-Vanessa’s Weight Loss Journey To Finding Herself Vanessa’s weight loss journey to finding herself and dealing with why she gained the weight in the first place. Go for a walk and join us for this amazing episode of resiliency and finding confidence again.
Romans 8:37 No, in all these things we are more than conquerors through him who loved us.
Isaiah 54:17 No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn
Cube Timer: https://www.amazon.com/dp/B09MVGTTQJ?ref=ppx_pop_mob_ap_share&th=1
https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times...more March 06, 202452-Surrender with Britni from Revv Health Britni from Revv Health speaks candidly on her recent journey of surrendering. The power and peace it has given her in her life shines through this amazing episode. Grab your tennis shoes and join us for an amazing journey that will capture your heart and transform you!https://www.instagram.com/revv.health/https://www.instagram.com/britni_revvhealth/Revv.Healthhttps://linktr.ee/MelFitcoachingLink To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times...more February 26, 202451- Answering The Top Asked Fitness And Nutrition Questions! https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times...more February 19, 202450- Eric Tipton's Incredible 60lb Weight Loss Journey & Overcoming Adversity! Eric Tiptons’ amazing 60 pound weight loss journey. Eric had a serious side by side accident 6 days into our program and he explains how and why he didn’t quit. Eric has huge goals this year to hike the Pacific Crest Trail which has 16,000 feet of elevation gain. Listen to this amazing story about resilience, perseverance, and how having a support system can change your life.
https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times...more September 13, 202349- Carla's Amazing Journey Losing 45 Pounds & Getting Her Life Back Dive deep into this amazing interview with Carla Horner! Use this podcast for a long walk day! We talk about how she has done a 360 degree turn around with her health and hasn’t turned back for a second! She lost 45 pounds and any limiting beliefs that she can’t lose weight and maintain for the rest of her life! She is “reborn” at age 52!
https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times...more June 22, 202348- Give This Amazing Interview With The Creator Of Sushi Sensei Isaac Cunnington A Listen! We talk all things college, entrepreneurship, admitting we are scared and that failure is what breeds success.
My Sushi Sensei: www.MySushiSensei.comMy Sushi Sensei Instagram: https://www.instagram.com/mysushisensei/Book Yourself Solid By Michael Port: https://www.amazon.com/Book-Yourself-Solid-Reliable-Marketing/dp/0470643471/ref=sr_1_3?crid=25YRVMMUDLC78&keywords=book+yourself+solid+by+michael+port&qid=1687376879&sprefix=book+your%2Caps%2C148&sr=8-3https://linktr.ee/MelFitcoachingLink To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times...more June 12, 202347- Coach Mel Gives Advice On Pre and Post Workout Fuel! She also touches on an impactful statement. “Your old life is going to cost you your new life.”
https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times
...more June 09, 2023Coach Mel Gives Advice On Pre and Post Workout Fuel She also touches on an impactful statement. “Your old life is going to cost you your new life.”
https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times...more
FAQs about MelFit:
How many episodes does MelFit have?
The podcast currently has 59 episodes available.