I've had a very long battle with insomnia - trouble falling asleep, staying asleep, waking too early and poor quality sleep.

This episode shares how I finally brought all the strands together and can often sleep well.

See the full blog post with further details here https://www.melissavsfibromyalgia.com/how-im-sleeping-mostly-well-after-20-years-as-a-chronic-insomniac/

Grab your Sleep Better With Fibromyalgia Micro Course here https://payhip.com/b/4TLvp

In this episode I share the pain management rule that helped me get a better handle on my pain and my nervous system.

The If This Then That Plan.

Read the whole details here https://www.melissavsfibromyalgia.com/the-rule-that-changed-my-pain-management-game/

Grab your Symptom Management Toolkit Micro Course here https://payhip.com/b/y2iwj

I share the best tool I have to support me with chronic fatigue syndrome, pain and insomnia. It's not a cure all. But it really, really helps me. I share how I came across it, how it helps me and how I use it now.

For more, read all about what you need to now about Yoga Nidra here https://www.melissavsfibromyalgia.com/what-you-need-to-know-about-yoga-nidra-for-fibromyalgia/

This episode is taken from the chapter of my work in progress book, Melissa vs Wellness. In it I condense over 20 years of symptoms to share my story with you.

For all resources recommended in this episode, including my free yoga series, and where to start: https://www.melissavsfibromyalgia.com/resources/

In this update, I share what low dose Naltrexone is, how it's going for me after seven years and what I think about the newer research coming out.

You can catch all the notes and more links and details here https://www.melissavsfibromyalgia.com/low-dose-naltrexone-ldn-for-fibromyalgia-chronic-fatigue-syndrome-is-still-changing-my-life/

Welcome my friend! I am so excited to be sharing what I am calling part two of my journey. I am not as sick as I was, nor as well as I want to be.

I'm sharing from my messy middle - with kids, a part-time job, a blog, a house, a husband, and a body with a lot of needs.

I want to share anything I learn that might help you with your journey. My dream is that your journey would be much shorter than mine.

Grab a cuppa and a heatpack, and let's break this all down into bite sized chunks.

In this episode we dig into the treatments that are helping me the most right now.

My top posts from 2022 will give you more details on the treatments.

Join my exclusive members group https://www.patreon.com/MelissaReynolds

The Melissa vs FMS/CFS Facebook group https://www.facebook.com/groups/3298458900229311

Please do leave a review and share this episode with any you feel will benefit.

In this episode I share my first two weeks following the Nutrivore approach from Dr Sarah Ballantyne. 

For more see Nutrivore and Fibromyalgia

Should we try AIP for Fibromyalgia?

Check out www.melissavsfibromyalgia.com for more than 300 resources on managing chronic pain and fatigue.

Join my exclusive members group https://www.patreon.com/MelissaReynolds

The Melissa vs FMS/CFS Facebook group https://www.facebook.com/groups/3298458900229311

Please do leave a review and share this episode with any you feel will benefit.

In this episode we discuss diets and fibromyalgia.

For more information: Nutrivore and Fibromyalgia

Should we try AIP for Fibromyalgia?

Join my exclusive members group https://www.patreon.com/MelissaReynolds

The Melissa vs FMS/CFS Facebook group https://www.facebook.com/groups/3298458900229311

Please do leave a review and share this episode with any you feel will benefit.

Find the full post with more information here https://www.melissavsfibromyalgia.com/sleeping-for-the-first-time-in-20-years-quetiapine-for-fibromyalgia-and-chronic-insomnia/

Check out www.melissavsfibromyalgia.com for more than 300 resources on managing chronic pain and fatigue.

Join my exclusive members group https://www.patreon.com/MelissaReynolds

The Melissa vs FMS/CFS Facebook group https://www.facebook.com/groups/3298458900229311

Please do leave a review and share this episode with any you feel will benefit.