This is your complete guide to getting started with yoga for fibromyalgia.

Find all of the notes and extra details and resources here https://www.melissavsfibromyalgia.com/2020/12/01/the-yoga-for-fibromyalgia-practice-guide-how-to-start-your-practice/

Join us in the Yoga for the Chronic Life program - it is a very special program that blends yoga with chronic pain and fatigue management principles. You will get a gentle, guided journey to start, adapt and maintain your practice and get those side benefits yoga can offer us https://melissavsfibromyalgia.teachable.com/p/yoga-for-the-chronic-life.

How do you treat fibromyalgia, is there a cure and other important questions from a person who has had fibromyalgia for nearly two decades and has blogged about it for the past eight years.  

Get the Complete Introduction to Fibromyalgia FREE ebook here https://payhip.com/b/CT4Da

See the Ultimate Guide to Managing Fibromyalgia in 2022 here with free downloadable check list https://www.melissavsfibromyalgia.com/2021/01/01/the-2021-guide-to-managing-fibromyalgia-with-free-download/

Don't forget to connect on Instagram https://www.instagram.com/melissanreynolds/ - take a screenshot of this podcast and tag me in your stories! I love to say hi.

In this episode we talk about symptom tracking with fibromyalgia. How and why?

For more about symptom tracking see this blog post https://www.melissavsfibromyalgia.com/2019/02/03/fibromyalgia-framework-series-part-three-tracking-your-progress-fighting-fibromyalgia/

Get your free Yoga for Chronic Pain and Fatigue series here https://www.subscribepage.com/yogaforthechroniclife

Do you symptom track? Take a pic of how you track and tag me on Instagram @melissanreynolds 

This is a training that I did on the central nervous system, restorative yoga and fibromyalgia. See the accompanying blog post here with the links to research, extra resources, a free restorative yoga class and more.

You can grab four yoga tools specially designed for fibromyalgia, three of which will help soothe the central nervous system, for FREE here in my Yoga for Fibromyalgia series.

In this episode we look at ways to make working with chronic pain and fatigue easier. The key points are all written up in this blog post here. 

To join the Working with Chronic Pain and Fatigue program see here.

Free seated yoga break class from my YouTube.

Do you have a fibromyalgia flare plan? What is a flare? And what is a flare plan? I tackle this in this brief episode. 

This is where you get my free yoga for fibromyalgia tools that can form part of your flare plan.

For even more help with fibromyalgia see Melissa vs Fibromyalgia blog.

Meditation is a fabulous tool for fibromyalgia/chronic pain/chronic fatigue. Anything that promotes deep rest is a helpful addition to our toolkit. Anyone following this blog for any amount of time will know how much I love Yoga Nidra guided meditation.

Loads of us have heard the spiel, the idea that it will be some kind of magical panacea. I get it. Many of us have tried it to little benefit. Especially when we have been told to try it seated either on a cushion or hard floor. Oh heck no! I don’t have the time or energy for that nonsense.

I want my meditation to double as profound rest. And I want the secondary benefits.

So let’s talk about the benefits of meditation, the types and how you can build your own meditation practice.

Grab the full blog post with resources here https://www.melissavsfibromyalgia.com/2021/04/02/meditation-for-fibromyalgia/

Get your free 10 minutes series which includes one meditation here https://www.subscribepage.com/yogaforthechroniclife

In this episode we dive into chronic fatigue. 

Find the full blog post with loads of resources for you here. https://www.melissavsfibromyalgia.com/2021/07/19/the-ultimate-guide-to-chronic-fatigue/ 

This Ultimate Guide to Chronic Fatigue will feature more practical resources than theoretical. What we need are concrete steps of what to do, while exhausted. I will share many articles that I have created with loads of theory, research and information. But the point of this article is to give you some things to consider, research and try.

I have a free series which will help you get some rest. One of the 10 minute classes is my favourite guided meditation (that I use daily), another is restful yoga. All four will leave you feeling a little relaxed and refreshed. https://www.subscribepage.com/yogaforthechroniclife 

How on earth do you cope with fibromyalgia, chronic pain, chronic fatigue, insomnia etc. during pregnancy?? 

As a mama who has done this four times in eight years and done a heap of research, I share some tips. 

This blog post also has a free pain plan download for you! https://www.melissavsfibromyalgia.com/2021/09/12/coping-in-pregnancy-with-chronic-pain-and-fatigue/

If you want to join the supportive Facebook team see here https://www.facebook.com/groups/143405323092202

This is all about my favourite supplement for fibromyalgia - Recovery Factors. 

We will discuss research and Melissa's experience (overwhelmingly positive!) 

Catch the full blog post here https://www.melissavsfibromyalgia.com/2020/08/11/recovery-factors-my-favourite-supplement-for-fibromyalgia/ 

You can grab your own bottle here https://recoveryfactors.com/?affiliates=16 (this is an affiliate link, I will make a small commission at no extra cost to you, I fully believe in this product). 

If you use the code ad6c16 you will get 5% off!

Check out more at www.melissavsfibromyalgia.com