In this episode I share how it's going now I know I have CFS and what book has been helping.

Check out www.melissavsfibromyalgia.com for more than 300 resources on managing chronic pain and fatigue.

Join my exclusive members group

The Melissa vs FMS/CFS Facebook group

Please do leave a review and share this episode with any you feel will benefit.

In this episode I discuss the new diagnoses that 2022 brought and how I adapted.

Check out www.melissavsfibromyalgia.com for more than 300 resources on managing chronic pain and fatigue.

Join my exclusive members group 

The Melissa vs FMS/CFS Facebook group

Please do leave a review and share this episode with any you feel will benefit.

The problem of pacing when you're too sick to be normal and too well to be disabled.

Free pacing training https://www.melissavsfibromyalgia.com/tools-to-fight-fibromyalgia/pacing-for-fibromyalgia-training/ 

Join my exclusive members group https://www.patreon.com/MelissaReynolds

The Melissa vs FMS/CFS Facebook group https://www.facebook.com/groups/3298458900229311

Please do leave a review and share this episode with any you feel will benefit.

In this episode I share where I have been, why I needed a break and what is next.

Check out www.melissavsfibromyalgia.com for more than 300 resources on managing chronic pain and fatigue.

Join my exclusive members group https://www.patreon.com/MelissaReynolds

The Melissa vs FMS/CFS Facebook group https://www.facebook.com/groups/3298458900229311

Please do leave a review and share this episode with any you feel will benefit.

What is low dose naltrexone for fibromyalgia? What dose is Low Dose Naltrexone? What conditions does it help? How does it help fibromyalgia?  

https://ldnresearchtrust.org/conditions 

FREE training https://www.melissavsfibromyalgia.com/tools-to-fight-fibromyalgia/low-dose-naltrexone-for-chronic-pain-and-fatigue-training/ 

Check out my books to help you manage fibromyalgia well here https://books2read.com/melissanreynolds

Remember: I am not a medical professional, all information is for educational purposes, please do your research and connect with your medical team. 

In this video I share the question you need to ask yourself to improve fibromyalgia. The question that led to me halving my pain and fatigue levels and improving my quality of life.  

For much more information about managing fibromyalgia https://www.melissavsfibromyalgia.com/Y

oga specially designed for you https://melissavsfibromyalgia.teachable.com/

Free yoga for chronic pain and fatigue series https://www.subscribepage.com/yogaforthechroniclife 

Related videos for you I've been diagnosed with fibromyalgia, now what? https://www.youtube.com/watch?v=iCzlF-O1h0M 

Pacing for fibromyalgia training https://www.youtube.com/watch?v=ngZyNLtEcvc&t=127s 

How I managed fibromyalgia well 2021 https://www.youtube.com/watch?v=YR1gp-Xh1Ww&t=1

In this episode I share how simple sustainable habits and the Atomic Habits book helps us with managing fibromyalgia and chronic illness.   

ME/CFS/Fibromyalgia Rating Scale http://www.cfsselfhelp.org/cfs-fibromyalgia-rating-scale 

Check out my books to help you manage fibromyalgia well here https://books2read.com/melissanreynolds   

The Fibromyalgia Framework Series full training, links and resources https://www.melissavsfibromyalgia.com/tools-to-fight-fibromyalgia/fibromyalgia-framework/ 

In this video I share how to prepare for fibromyalgia flares as a parent. Some activities that can be done when symptoms are flaring and you still have to manage the children.  

Read the full blog post and grab all the activity ideas here https://www.melissavsfibromyalgia.com/easy-activities-for-your-kids-when-youre-in-a-fibromyalgia-flare/

heck out my books to help you manage fibromyalgia well here https://books2read.com/melissanreynolds   

FREE yoga for chronic pain and fatigue series https://www.subscribepage.com/yogaforthechroniclife

This is my number on tool for naturally managing fibromyalgia - as a person who has been managing it for more than 15 years. This is another episode of Quick Tips Coffee Chat with Melissa. 

Get your free Yoga Nidra PLUS three more yoga tools here https://www.subscribepage.com/yogaforthechroniclife 

Join the Yoga Nidra for the Chronic Life program here https://melissavsfibromyalgia.teachable.com/p/yoganidraforfibromyalgia

How breathing can help with fibromyalgia. This is Quick Tip Coffee Chat with Melissa - just breathe (seriously!).   It might seem super simple, but I promise you it can help. Next time you are feeling stressed, overwhelmed, with high symptom levels, try some gentle breathing. At the least you will get a little bit of a holiday from focusing on the sensation.   

For much more information about managing fibromyalgia https://www.melissavsfibromyalgia.com/

Yoga specially designed for you https://melissavsfibromyalgia.teachable.com/

Free yoga for chronic pain and fatigue series https://www.subscribepage.com/yogaforthechroniclife