MELness Mondays

By Melissa Weeden

Opinions, suggestions, reflections, and ideas on wellness, by Mel!... more

5

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FAQs about MELness Mondays:

How many episodes does MELness Mondays have?

The podcast currently has 38 episodes available.

MELness Mondays episodes:

June 08, 2020 Breath
Thinking about how the breath affects all areas of your life and checking in how you’re using it
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6min
June 01, 2020 Massage Techniques for Self Care
Some ideas I have been having during COVID aid you’ve been missing out on massages!
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8min
May 25, 2020 Tribute for memorial day
Thank you to all those whom have served. Come join me Wednesday on a Zoom call about PTSD and essential oils.
Topic: feelings and essential oils 11:00AM EST
Join Zoom Meeting
https://us04web.zoom.us/j/4779975156?pwd=em5aNWdZYWU1cytFcjNpMERvcnpYdz09
Meeting ID: 477 997 5156
Password: 390289
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5min
May 18, 2020 Sleep
Thoughts I have about sleep, and a few ideas on how to help support your sleep.
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8min
May 11, 2020 Talking Keto with Dr. Jen Macones
Discussion on the Keto Diet, what it is and how it has worked for my friend, Jennifer Macones.
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26min
May 04, 2020 CBD - The Who What Why and Where
Spliced audio taken from 8.13.20 Zoom call with business mentor and friend Suzanne VanOver. Conversations about what we have learned about CBD, why we choose the Young Living Brand of CBD and important information about how it is grown and developed.
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28min
April 27, 2020 Fertility and Faith Journey
Conversation with my sister-in-law, Lindsay Weeden, about her journey of fertility and her faith.
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31min
April 20, 2020 Self Care Conversations with Suzanne
The importance of self care is huge anytime of year! Join me with my friend Suzanne Van Over as we discuss what it means to us and what strategies we use that may be helpful for you.
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11min
April 13, 2020 Aroma Freedom Technique
Releasing negative emotions with the use of essential oils. Twelve step process described and talked about: created by Dr. Benjamin Perkus
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20min
April 06, 2020 Reflections on what is Normal
Pondering a of normalcy in a time of new definitions of normal with COVID-19.
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10min

FAQs about MELness Mondays:

How many episodes does MELness Mondays have?

The podcast currently has 38 episodes available.