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MELness Mondays
MELness Mondays episodes
- BreathThinking about how the breath affects all areas of your life and checking in how you’re using it6 min
- Massage Techniques for Self CareSome ideas I have been having during COVID aid you’ve been missing out on massages!8 min
- Tribute for memorial dayThank you to all those whom have served. Come join me Wednesday on a Zoom call about PTSD and essential oils.Topic: feelings and essential oils 11:00AM ESTJoin Zoom Meetinghttps://us04web.zoom.us/j/4779975156?pwd=em5aNWdZYWU1cytFcjNpMERvcnpYdz09Meeting ID: 477 997 5156Password: 3902895 min
- 8 min
- Talking Keto with Dr. Jen Macones
Discussion on the Keto Diet, what it is and how it has worked for my friend, Jennifer Macones.
26 min - CBD - The Who What Why and Where
Spliced audio taken from 8.13.20 Zoom call with business mentor and friend Suzanne VanOver. Conversations about what we have learned about CBD, why we choose the Young Living Brand of CBD and important information about how it is grown and developed.
28 min - Fertility and Faith Journey
Conversation with my sister-in-law, Lindsay Weeden, about her journey of fertility and her faith.
31 min - Self Care Conversations with Suzanne
The importance of self care is huge anytime of year! Join me with my friend Suzanne Van Over as we discuss what it means to us and what strategies we use that may be helpful for you.
11 min - Aroma Freedom TechniqueReleasing negative emotions with the use of essential oils. Twelve step process described and talked about: created by Dr. Benjamin Perkus20 min
- Reflections on what is NormalPondering a of normalcy in a time of new definitions of normal with COVID-19.10 min
About MELness Mondays
From the publisher's feed
Opinions, suggestions, reflections, and ideas on wellness, by Mel!