Welcome to day 4 part 2 of your 7 day body detox cleanse!

This episode of walk you through your body awakening stretches!

Also, your journal prompts for today, your postural challenge of the day additions, and your detox beverage!

Juicerecipes.com for smoothie recipes based on ingredients or health benefits!

Welcome to day 4 of the 7 day body detox cleanse!

This episode will include your guided breath work, and visceral meditation!

You are over halfway through the cleanse! How are you feeling?

Follow to the next episode for your subtle body movements, journal prompts, the next stage of your postural challenge, and your first detox beverage!

Welcome to day 3 part 2 of the 7 day body detox cleanse!

In this episode we will go through today’s body awakening stretch routine, your journal prompt for today, and your very first postural challenge!

See how many times you can hold this postural challenge throughout the day! We will be adding on!

Welcome to day 3 of the 7 day body detox cleanse!

This episode will guide you through the breath, work and visceral meditation!

The next episode will take you through the subtle body movements and include your journal prompt and your very first postural challenge!

Remember, we are working on all levels of the body for this detox cleanse!

Welcome to the second part of day 2 of the 7 day body detox cleanse!

This episode will take you through the body awakening stretch sequence, and your very first journal prompt!

Keep these journals some more handy because we are adding onto them as we moved through the seven days!

Welcome to day two of your 7 day body detox cleanse!

Join us for this follow along breath, work, and visceral meditation!

This cleanse is structured to activate different detoxifying elements in the entire being!

Follow to the next podcast for the Body awakening stretch sequence and your first journal prompt!

Welcome to your first Body awakening stretch sequence of the 7 day body detox cleanse!

This follow along sequence will help detoxify some of the joints and muscles, an activate some body energy as we lengthen and move!

We will be adding onto this sequence every day!

Welcome to day one of our 7 day detox, body cleanse!

This episode will provide your guided breath, work and visceral meditation.

Follow along to the next episode for your body awakening stretch sequence!

Welcome to the 7 day body detox cleanse!

Introducing the why, what, how…

Each day will take at least 30 minutes, so please feel free to jump in when you can!

The first episode will always be the breath work and visceral Meditation, then you will need to follow to the second podcast to get the body practices for each day!

We are adding something new every day!

Congratulations on finishing your first beginner cleanse for seven days! Now let’s look at your journey through your journals and recognize what themes and reoccurring patterns can help you move into the rest of your life with more joy and ease!