Add this to your day for of the beginner cleanse!

Our journal prompt and other activating practices!

Welcome to day 4 of your beginners cleanse!

Here is the breath practice and guided meditation for today! Don’t forget to follow the journal prompt episode that is next to follow along in our seven day beginner cleanse!

Don’t forget this section of day three in our beginner cleanse! Today we start our journaling aspect! You will have a guided journal prompt and some directions, but feel free to just let it flow!

Grab your favorite pen and your favorite notebook and let’s get going!

Try to keep the same notebook throughout your cleanse and if you decide to do a repeat!

It is amazing what can come out of you as you evolve and grow through this process!

Welcome to your guided breath work and guided meditation for day 3 of our cleanse!

We are adding on journal prompts so grab your favorite notebook and your favorite pen and get ready to write out your thoughts!

The journal prompt will be in the next episode, but will be accessible directly after this one!

Here is your guided breath work, and meditation for day 2 of our cleanse! Today we focus on the earth energy

Welcome to day one of our beginner cleanse! This episode will entail guided breath work and meditation for day one!

What do you expect from this cleanse? Seven days of reset!

Have you ever tried to cleanse? Maybe it was a body cleanse, a detox cleanse, a decluttering cleanse, a mental cleanse, or maybe even a spiritual cleanse.

Here’s one for any beginner for a subtle reset it is very auspicious time!

Another great round of questions answered about soup, cleanse, and smoothie cleanse when it comes to alcohol and coffee…