Mel’s Mindful Moments S1-E110

Don’t ever be afraid of change…

But there is something that you will need to be very afraid of…

You need to fear … whenever you are pretending to be someone you are not.

Never, ever, compromise who you are to please others.

You will end up hating yourself, loathing others and living a life of misery.

Do want that?

Or is there something else that you want to do for your life? 

End the torment today …

… and get back to being who you really are.

-

Mel’s Mindful Moments S1-E109

Never let yourself get to the point of complacency.

There is more to life than you can possibly experience.

So why not stay curious and explore as much as you can.

Don’t allow yourself to stagnate. 

Explore the world around you and get inspired!

Life is an adventure that is waiting to be lived.

Each one of us has our on unique path just waiting to be trodden.

With each step your excitement and inspiration will build.

Now Go! 

Your adventure awaits you!

Mel’s Mindful Moments S1-E108

Venturing off on your own path can be intimidating.

But if you really want a new life, you have to break free from the old one.

There is no way you can hold onto both.

Don’t let the intimidation prevent you from experiencing a new life.

Sometimes we think too much which causes a failure to act.

Once you know what path you are going to take, stick with it.

Don’t waver in the process, especially when it becomes real to you.

That moment that says there is no turning back from this point forward.

You are closing a door that will no longer be open for you.

At the same time you are opening another door to a new future life.

There are a couple of things you must do however …

And that is make sure that you no longer desire the old life and that you are committed to the new one.

Mel’s Mindful Moments S1-E107

I know you’ve heard this before, but it is something worth repeating.

You are the ONLY person who can be YOU.

No one, I mean NO ONE, can take your place!

No one will ever be exactly like you.

No one will ever think, speak, or behave, exactly the way you do.

Oh sure, you will find others who may be similar.

But, they will not be you. Only YOU fill that role.

The bottom line is … 

You Are A Wonderfully Unique Human Being!

Complete and Beautiful, Just the way you are!

Never let ANYONE steal your light!

JUST CONTINUE TO BE YOU!

Mel’s Mindful Moments S1-E106

Friends are priceless treasures.

They encourage and support you.

They are there when you need them.

They are guaranteed to make you laugh.

They wipe the tears from your eyes and even cry with you.

Good times always await you when you meet.

You will never know loneliness with friends around.

What a blessing it is to have friends.

Thank you my friends, my life is richer because of you!

Mel’s Mindful Moments S1-E105

Giving back…

It’s been said that it is better to give than to receive.

I believe the reason for this is because for everything that you give to someone, you receive it back in multiples. 

I’m not sure how or why it works this way but it is a fact that I can’t deny.

So, if you have not been receiving much lately, maybe you should try giving a little more.

It doesn’t have to be something grand, start out small and soon you will see that things will start coming back to you.

It is a rule of the universe, and it is something you can never out give, you will always receive more than you give away. It’s a strange but enduring fact.

So start give back today, you won’t regret it.

Mel’s Mindful Moments S1-E104

As I celebrate the day of my birth today, I look back at the years gone by.

So much has happened. There are countless memories both good and bad.

Oh I can’t complain, I’ve had a good life. 

It was never perfect, which I don’t think life is designed to be that way.

The things that I have gleaned from life is this…

You must enjoy the highs while you’re in them.

Endure the lows, even though they are painful.

Never give up hope for a better tomorrow.

And fulfill as many dreams as you can while you’re still here. 

It’s never too late.

You’re never too old.

You’re as young as your are going to be right now, so there’s no time like the present.

What you do today will become your memories in the future.

Mel’s Mindful Moments S1-E103

Being creative can improve your health and reduce stress.

Having a hobby of some sort can be just the diversion you need in order to channel your energies into something more productive. 

Rather than being idle, which could result in destructive habits, instead replace it with a hobby.

It doesn’t have to be expensive, it just needs to be something that holds your interest. 

Hobby ideas are endless, from arts and crafts, music, photography, the list goes on and on.

Give it a try, it may be the best stress relief you’ve ever had!

Mel’s Mindful Moments S1-E102

Achieving a goal is not easy, it takes work.

It requires determination, enthusiasm and a solid plan.

So where does the determination come from?

Determination is derived from within your core.

This goal has to be something that is important to you.

Otherwise, the determination to achieve it won’t be there.

Determination is what will drive your enthusiasm through the roof.

Each and every milestone that you achieve increases your enthusiasm immensely.

Having a step by step plan will keep you on track and becomes your roadmap to achieve your goals. 

This simple but effective technique, will help you achieve any goal you set you mind to.

All you have to do, is put in the work.

I wish you success.

Mel’s Mindful Moments S1-E101

There is more to your life than what is displayed on the surface.

The person that your friends may see may be different from what you display with  your spouse.

The person you are at work is different from your private life.

Sometimes of course, we must role play, if you will to fit each situation.

We can’t always be open and display our true selves.

This is something we learn early on, that we aren’t always liked for who we are, so we pretend.

This is why it’s important for you find someone who you can be open with.

Someone who doesn’t judge you, and accepts you for who you are.

There are so many levels in the human life, they are not just one thing.

They are everything from the quirky to the sane. 

There is nothing wrong with the way you truly are inside.

Unfortunately, we can’t always display it without ridicule.

But how freeing it is when you find someone you can confide in without fear of judgement. It is a sigh of relief when you can finally exhale, and just be yourself.

I wish everyone listening to this podcast that you find such a person for yourselves.

It is a liberating experience.