Mel’s Mindful Moments S1-E123

Everyone is worthy …

After all, none of us created ourselves…

Our outward shell is not who we really are…

It is our unseen selves, that we all share in common.

It is the place where we actually live out our lives.

Sure, our bodies carry us to where we need or want to go.

But our bodies are not who we are.

It is our unseen selves that collects and absorbs our surroundings.

It is the place where our intellect, memories, thoughts and emotions live.

Our true selves are invisible. We are hidden behind our outward bodies.

Everyone is worthy …

They are worthy to share conversation with…

They are worthy of our time…

They are worthy of respect…

They are worthy of happiness…

They are worthy of friendship…

They are worthy of LOVE.

So the next time you are in a crowd of people…

really look around…

Look beyond their outward appearances.

And know, that just like you…

Their true selves are hidden within…

And, just like you ….

They are worthy!

Mel’s Mindful Moments S1-E121

Today I want to explore the journey of breaking free from toxic relationships, healing emotional wounds, and finding the strength to rebuild a better life.

Let’s face it, bad relationships can leave us feeling trapped, drained, and emotionally scarred. But, the good news is, it's never too late to break free and create a fulfilling life.

How do we recognizing the signs of a bad relationship?

There are some common red flags, including manipulation, abuse, and lack of respect. Often times these signs are initially missed because we are too quick to blame ourselves for the problem. But later on these become the signposts that makes one realize it was or is time to break free. 

How can we heal the emotional wounds?

Healing emotionally after one finally breaks free is a crucial step in the journey of overcoming a bad relationship. It is a process of self-reflection, forgiveness, and self-care.  Out of these the most important step is forgiveness - forgive not only your ex, but more importantly, forgive yourself. And having a good support network is very important, especially at the beginning.

What can one do to rebuild a better life?

Once we've broken free from a bad relationship, it's time to rebuild our lives. This would include building our self-confidence, setting healthy boundaries, and create a positive future. Having a series of self-reflection sessions can assist you in discovering what a ‘better life’ will look like for you. 

Sometimes the best way to heal ourselves is by empowering others. By helping others who may be going through similar struggles, we can heal ourselves in the process. 

Overcoming bad relationships together, will help you find the strength to heal, rebuild, and embrace the bright future that you deserve. Remember, you are not alone, and there is always hope.

There is a new life just waiting there for you to start living it!

Stay strong, hold your head up high, and walk into your new life empowered!

Mel’s Mindful Moments S1-E120

To love a woman is to know her soul,

To see the beauty within that makes her whole,

It's to cherish her heart and hold it tight,

To be her strength when things aren't right.

To love a woman is to listen with care,

To hear her words and the feelings she shares,

It's to comfort her when she's feeling low,

To lift her up and help her grow.

To love a woman is to see her dreams,

To support her goals and all her schemes,

It's to be her partner through thick and thin,

To stand by her side, through her joy within.

To love a woman is to respect her space,

To honor her time and give her grace,

It's to appreciate her unique design,

To understand her heart and her mind.

To love a woman is to be her friend,

To laugh with her, and to make amends,

It's to hold her hand and walk together,

To cherish each moment and make it better.

So if you want to love a woman right,

Then follow these words and hold her tight,

For when you love her with all your heart,

She'll be the light that will never depart.

Mel’s Mindful Moments S1-E118

We all want to be a good friend, don’t we?

So what does it take to be a good friend to someone?

Well, first of all you must be a good listener. We all have our own stories, struggles, and triumphs that we would like to share. So be there for your friends, genuinely listen to what they have to say, and show empathy. It’s not always about offering solutions but just someone to listen.

Another key, you must express yourself honestly and openly, and be receptive to your friend’s thoughts and feelings. Be willing to have those difficult conversations and address issues when they arise. Most importantly, always strive to maintain open lines of communication. Remember, healthy friendships are built on trust and understanding.

Support your friends in their dreams and ambitions. Celebrate your friends successes and be their biggest cheerleader. Encourage them during challenging times and offer assistance whenever you can. Remember, true friends are there to uplift and inspire each other.

Be reliable and trustworthy to your friends. If you make a promise or commitment, then follow through with it. Show up when you say you will and be someone your friend can rely on. Trust is the foundation of any strong bond, so be honest and dependable.

Last but certainly not least, don’t forget to have fun together! Friendship is about creating lasting memories and enjoying each other’s company. Plan outings, go on adventures together, and engage in activities that bring you joy. Make sure to share plenty of laughs together!

Being a good friend is a lifelong journey, and it requires effort, understanding, and love. So, let’s go out there and be the friends that we would love to have in our own lives! 

Thank you for listening…

Until next time, keep being an amazing friend!

Mel’s Mindful Moments S1-E117

The past can hold us captive, replaying painful memories and preventing us from living fully in the present. But, it’s never too late to unburden ourselves and create a life filled with joy and endless possibilities. Today, we will embark on a five step journey of letting go, healing wounds, and reclaiming our power.

Step 1: Acknowledging the Past: 

It is important to acknowledge the past and understand how much it is effecting our present lives. Reliving unresolved emotions, traumas, and regrets only weigh us down. The only way to put these deep emotional experiences to rest, is to face our past head-on!

It will be a painful, yet freeing experience. It is a vital first step that we must take to begin the healing process. 

Step 2: Forgiving Yourself and Others:

Forgiveness is a powerful tool in the process of letting go. Forgiveness has a profound impact on our emotional well-being. Forgiving yourself and others allows us to release the resentment and strife that we’ve been carrying with us from the past. The ability to forgive allows us to be released from the burden of it.

Step 3: Shifting Perspectives:

Our perspective is what shapes our reality. Shifting our perspective on the past can free us from its grip. By reframing our past as if from a third party’s point of view, we can gain greater insight. This will help us see our past in a more empowering light, for which we can be grateful for this new knowledge of our past.

Step 4: Creating a Future Aligned with Your True Self:

Letting go of the past opens up space for a future aligned with our true selves.

We can envision and create a compelling future for ourselves. This is the time to set new goals, find purpose and manifest the life we deserve. At this stage we need to learn how to step into our power and design a future that aligns with our values and desires.

Step 5: Embracing the Present:

The present moment is where true freedom resides. Using the art of mindfulness and fully embracing the present, is where your true power will display itself. Through mindfulness exercises and staying grounded and connected, you will learn to appreciate the beauty of the present moment.

These five steps will help you not only to let go of the past, but help you embrace a brand new you. By releasing the burdens of the past, it will give you wings to fly into a better life in the future. So Remember, you now have the power to unburden yourself and create the life you deserve!

Mel’s Mindful Moments S1-E115

It’s okay to indulge every now and then, but be careful!

You don’t want to get to a point where it consumes you.

There should never be anything that has that much control over you.

And it can be almost anything, food, drugs, alcohol, smoking … the list goes on.

If we let these things get out of control, it’s never a good thing.

There are consequences as a result of overdoing it. 

Sometimes we overindulge to numb the pain of something, or a way of dealing with stress or other emotions.

In these cases, that could make the situation even more complicated.

And sometimes we need to seek professional help in those cases.

If this describes what you may be experiencing, I have some suggestions for you.

It’s very important that we take care of ourselves. We are not just one level, we have our physical, psychological,  emotional, and spiritual needs. Emotional and stressful situations can and will effect our whole being. 

So, if this podcast describes what you’re going through… then I encourage you to try some of these suggestions.

I care about you…

and I want you help you … help yourself my friend!

I believe you can do it. 

Mel’s Mindful Moments S1-E114

I have no particular topic today, I thought I would just add-lib today’s podcast, and just simply be in the moment. We talk about it a lot, where we talk about mindfulness. Being where you are in the moment, enjoying whatever is happening.

And that’s what we should do right now. 

Just BE!

How many times have you done this?

Maybe it’s a regular practice for you.

Maybe it’s something totally new.

Whichever the case, it is a good practice… for mindfulness!

(It will) … make you think clearly, give you more insight, or simply relax you.

Being in the moment means just that.

So I would encourage you to do this as often as you can!

Through meditation, or just sitting back and enjoying a nice hot cup of tea.

Just be in that moment!

Enjoy what’s around you!

Have a nice day!

Mel’s Mindful Moments S1-E113

We as people often don’t want what we have … 

But, want what is not ours.

Maybe it stems from that old saying… “The grass is greener…” and similar sayings.

I’m sure we have all fallen for this idea that things will be better if only we were with that person, or lived somewhere else.

When in reality, it is not people or places or even things that will bring you happiness and contentment. 

You don’t need anyone or anything outside of yourself to make this happen.

All you have to do is to look within yourself and only there will you find the keys to happiness and deep fulfillment. 

So stop looking outside and start looking within!

Mel’s Mindful Moments S1-E112

Sometimes we need a little help with things that are outside of our control. 

So often in our lives, we go at a fast pace trying to get everything done for the day.

Or else we are struggling with many of life’s problems.

We don’t even take a quick pause just to rejuvenate ourselves.

We are not machines, after all, we are, “Humans," with physical, mental and spiritual needs.

If we ignore these needs, that’s when we will develop health issues.

So do yourself a favor and take five or ten minutes a day for some meditation and reflection time. You’ll not only improve the quality of life, but you will be able to think clearly.

Give it a try, what do you have to loose?

Mel’s Mindful Moments S1-E111

As long as there is a spark of life in you, there’s a chance for a better life.

It’s not over until your final breath, as far as your current life goes.

Don’t ever let the words, “It’s too late!”, escape your lips.

Because it is simply not true.

With the right mindset, you can have and do anything that you want.

Or sure, there will be some things that may not be within your ability.

But for most things that you desire in your heart, can be yours.

You must first believe, that what is possible, is possible for you.

Then go to work on yourself and make it come true.

It is as simple as that!