Melt Away Stress | Cozy Restorative Yoga | YWM 744

Settle into deep calm with this cozy restorative yoga class designed to help you unwind and destress. Through gentle, supported postures and slow, steady breathing, you’ll soothe your nervous system and create space for ease. This class offers a soft landing for when life feels full, helping you release layers of tension, anxiety, and overwhelm while grounding back into the body’s natural rhythm of rest and repair.

As you linger in each pose, your body will begin to melt open, your mind will quiet, and your breath will lead you toward peace. This is your invitation to slow down, to reconnect with the quiet underneath the noise, and to experience true anxiety relief. Perfect for evenings or anytime you need a reset, this restorative practice helps you return to balance, supported, soothed, and deeply at ease.

Props Needed: bolster, block, chair

Poems:

Between the Lines by Jeff Foster (adapted)

Tree by Jane Hirschfield

Sitting in a Quiet Room by Rosemerry Wahtola Trommer

January by Betty Adcock