Mark Knight has come through the different ages of movie making. Having been a movie buff since a kid, Mark has always wanted to make movies. We talk about the ups and downs of the behind the lens world and the realisation of content creation for the modern world

Brad Kohler a former wrestler and UFC fighter talks about inspiring people and trying to be a better person. Having made mistakes that have turned his life upside down. Brad is now a CEO of Combo Hitter which is making its mark on the fitness industry.

This episode I talk to Joshua Pelland a Para Athlete. He talks about his need for adventure, his journey travelling through Africa at 16. His experiences of seeing the beauty and harsh realities of life there. He talks about his time in Afghanistan as a commando . Yet his biggest battle was yet to come. This is the Joshua Pelland story.

Liam Masters is at Birmingham University studying Marketing. We talk about coronavirus how it impacted his studies abroad. We also talk about his past battles with depression. Liam has always been a deep thinker and himself as a perfectionist. We talk about his journey through that to where he is at now.

Simon Buckden has been through a lot in his life. Growing up in and out of care for all his young life. This took him to the army where again he was the subject of bullying and abuse. Ever since he was young he wanted to run and since then has never looked back. We talk about how he was is able to run long distances without training. How he has run marathons in so many countries in the world. He has been speaking out and campaigning for mental health, all whilst living with the with PTSD

Resha lives in Dubai having been brought up in Canada she now lives in Dubai. She talks about the rise of mental health and awareness in the region. How it differs from the countries in that reason and the rest of the world. She is skilled in individual Counselling, Crisis Intervention, Relationship and Grief Counselling. She is also fluent in Arabic and English. Resha has drawn on her passion and instinct to help others which she sees as her chosen path. She has appeared on TV and has a website.

Resha is based in Dubai having been brought up in Canada she now lives in Dubai. We talk about the rise of mental health awareness in the region and how it differs between the countries there. With she is skilled in individual Counselling, Crisis Intervention, Relationship and Grief Counselling and is fluent in Arabic and English. Resha has drawn on her passion and instinct to help others which she sees as her chosen path.

Lynn K Russell knows a thing or two about life and was 7 at end of last war. Since childhood she was always told that she was mentally challenged by teachers. Her spirituality at a young age helped her through some hard times. One day after being married and having kids a psychiatrist told her she was never mentally challenged Lynn never looked back. This is her story!

World Dodgeball Association President & Partnerships lead at Cal Om Hickson speaks about his journey to leading the association. We talk about how his love for dodgeball has taken him around the world promoting it and it can help your mental health and well-being

Being In Nottingham Ian has seen his and wife’s crystal business flourish. Having grown up watching his father in business he learned the tricks of the trade. We talk about growing up, been told he was bipolar to recovering to build a business with his wife. He is now at peace with life and looks to the future