Men are breaking under the weight of life—but nobody wants to talk about it.

In this Mission Brief, we’re talking straight about mental health, stress, anxiety, depression, and addiction among men. If you’ve ever felt like you’re having a heart attack—chest tight, can’t breathe, feel like you’re dying—it might not be your heart. It might be a panic attack.

We use the paper plate analogy: when you pile too much on (job, family, bills, volunteering, pressure), eventually the plate collapses. That’s when men crash. But there’s a better way forward.

What you’ll learn:

- Why men ignore stress until their “plate” folds

- The two steps to protect your mental health

- Why isolation makes anxiety and depression worse

- The role of brotherhood & accountability in resilience

- Why self-medicating (alcohol, porn, gambling, overworking) destroys you faster

- Practical, simple actions that make men stronger for their families

👉 If you’re a man carrying too much, this video is your wake-up call. Don’t wait until your plate collapses—take action today.

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