When a man gets cheated on, people don’t know what to say, and sometimes their reactions do more harm than good. In this episode, Adam help’s you unpack how to handle the awkward, painful, and often isolating experience of telling others about your partner’s betrayal. You’ll hear real-world insights on why it feels so hard to talk about, how to avoid shame-based silence or oversharing, and what to say to people who respond with judgment, confusion, or unhelpful advice. If you’ve been struggling with how to explain what happened, how much to share, or how to protect your own story while staying honest, this episode gives you the clarity and language you need.

Support the show

Betrayal trauma doesn’t just mess with your heart, it hits your body like a freight train. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down what happens when you can’t eat, can’t sleep, and your mind won’t stop spinning. If you've been walking around in a fog, dropping weight, or obsessively replaying what happened, you’re not crazy, you’re dysregulated. This episode explains the science behind your symptoms and gives you real, body-based tools to start calming your nervous system. Survival is not weakness. It’s the first step in healing.

Support the show

After partner betrayal, rage isn’t just anger, it’s grief in disguise. In this episode, Adam Nisenson, The Betrayal Shrink, talks directly to men about the intensity of post-betrayal rage and what it’s really trying to tell you. You’ll learn why stuffing it down backfires, how shame and pain often sit underneath it, and what to do when the anger feels like it’s controlling you. This episode offers real tools for understanding and managing your rage without judging it. If you’ve ever felt like you’re about to explode, or if you’ve been told to “calm down” when your whole world has fallen apart, this one’s for you. Learn how to work with the fire, not against it.

Support the show

There’s a lot of pressure out there for men to be the “bigger person,” to let it go, to forgive fast, even when the pain is fresh and the betrayal still bleeds. In this episode, Adam Nisenson, The Betrayal Shrink, speaks directly to men who are being pushed to forgive before they’re ready. This conversation dismantles the myth that forgiveness is a requirement for healing and exposes how premature forgiveness can be a form of trauma bypass. You’ll learn why anger, hurt, and boundaries matter, how real healing is separate from reconciliation, and why forgiveness without accountability can feel like a second betrayal. If you’ve ever felt guilty for not being ready to forgive, this episode will give you the clarity and confidence to move at your own pace, honor your emotions, and reclaim your power on your terms.

Support the show

When your partner cheats and walks away with no remorse, no consequences, and no real accountability, it can feel like they got away with a major crime. In this episode, Adam Nisenson, The Betrayal Shrink, speaks directly to the men stuck in that cycle of anger, injustice, and powerlessness. This isn’t about revenge, it’s about what to do with the weight of feeling discarded, silenced, and unseen. You’ll learn why justice doesn’t always show up the way you want, how to separate their lack of “punishment” from your path to healing, and what it means to choose growth even when they don’t change. If you’ve been waiting for karma to hit and it never seems to come, this episode gives you a straight-talking, compassion-filled perspective on reclaiming your power and walking away with your head held high.

Support the show

This episode goes straight to the gut. Adam names what so many betrayed men feel but struggle to say out loud: betrayal doesn’t just break your heart, it robs you. It steals your safety, your trust, your memories, your peace, and your sense of who you are. If you’ve felt like someone kicked in the emotional door of your life and walked away with everything you were building, you’re not crazy. That’s emotional theft. In this raw and honest conversation, Adam unpacks what gets stolen after infidelity, why your healing isn’t about getting it all back from them, and how to start reclaiming what’s yours, from your voice to your identity. You didn’t lose yourself. You were misled. And now it’s time to take it back.

Support the show

After partner betrayal, everything that once felt normal can fall apart, your sleep, your eating habits, your energy, your sense of time. In this episode, Adam Nisenson, The Betrayal Shrink, talks directly to men about what it means to reclaim your daily routine after your world has been flipped upside down. This isn’t about productivity or performance, it’s about survival, presence, and rebuilding internal trust. You’ll learn why structure is essential after betrayal trauma, how even the smallest habits like brushing your teeth or making your bed can become anchors, and how consistency (not perfection) helps you feel human again. If your life feels stuck on mute and you’re trying to find your footing, this episode gives you the practical tools and compassionate mindset to start showing up for yourself again, one moment at a time.

Support the show

Betrayal doesn’t just hit you, it hits your kids too. In this powerful episode, Adam Nisenson, The Betrayal Shrink, speaks directly to fathers trying to protect their children while navigating the chaos of partner betrayal. When you're still trying to survive emotionally, how do you show up as a steady, safe parent?

Adam walks you through the emotional toll of co-parenting with someone you don’t trust, how to protect your kids from manipulation, and how to talk to them without oversharing or shutting down. You'll learn what emotional leakage looks like, how to stop it, and how to give your kids the one thing they need most right now: safety.

This episode is a lifeline for any dad trying to be present through the pain. You don’t have to be perfect, you just have to be real, grounded, and committed to protecting their emotional world while rebuilding your own.

Support the show

What do you do when the person who shattered your trust still shares your space, your kitchen, maybe even your bed? In this episode, Adam Nisenson, The Betrayal Shrink, takes you inside the emotional chaos of living with your partner after betrayal.

This is not just about awkward conversations or avoiding eye contact, it’s about trying to heal inside the same four walls where your pain was born. Adam breaks down the trauma of shared space, the toll of walking on emotional eggshells, and the necessity of reclaiming your sense of safety even when you can’t physically leave.

You’ll learn how to emotionally separate without shutting down, how to establish ground rules that protect your energy, and how to stop faking “normal” just to keep the peace. If you’re stuck under the same roof with the person who betrayed you, this episode will help you breathe again, speak your truth, and begin planning your next step, without guilt or collapse.

Support the show

After partner betrayal, most men don’t explode, they implode. In this episode, Adam Nisenson, takes you inside the quiet, corrosive cycle of masculine shame that creeps in after infidelity. This is the voice in your head that tells you real men shouldn’t feel this hurt… that you should be past it… that maybe it was your fault.

Adam breaks down how shame spirals form, turning pain into self-blame, perfectionism into punishment, and silence into isolation. You’ll learn how to name shame for what it is, how to stop punishing yourself for someone else’s betrayal, and how to replace self-loathing with self-compassion.

This episode is a lifeline for any man stuck in that internal storm, wondering if he’s the only one feeling this broken. You’re not. And this is how you begin to climb out.

Support the show