In this episode we discuss why it is important to live a life in alignment to our own needs and desires. It's easy to stray away from what we want and get lost impressing people, or accomplishing goals for an exterior motive not congruent to our values and desires. This episode will help bring awareness to any aspects that might be leading you into this trap. It's time to take control of your life, and live it for you! 

Welcome to this special episode that I recorded on my 4 day solo trip to the mountains on Jan.1 2020. I talk about my trip and what my intentions were for it. I wanted this adventure in order to get clear and focus on what I needed to accomplish throughout the year, and it did not disappoint! I go over a powerful 8 step process to set intentions and follow through on any task or goal you might have. I talk about the power of slowing down and why it's essential to do so to generate clear, conscious, and creative ideas. 

Welcome to my perspective on what we can personally do to succeed, reduce stress, and emerge more resilient/stronger from the Covid-19 pandemic. I share my strategies and isights including the 4 'P's'- Plan, Prepare, be Productive, and don't Panic. As well as seeking the 3 'O's'- Optimism, Opportunity, Over all well-being.

This is only my perspective, I am not saying my way is the right way. Everyone is entitled to their opinion, I am just sharing what helps me in my life. My intentions are pure and I hope this may help anyone who might need it during these difficult times. Please enjoy! 

In this episode we talk about the power of words and internal dialogue. What to watch out for and how to replace the negative dialogue in your head. If we aren't conscious of our inner and outer dialogue we can inflict harm on ourself and the people we care about. We also discuss the importance of accountability and why it's important to take action on the things you say you'll do. 

This episode is powerful, I hope you enjoy!

In this episode I use a personal example to show how we can overcome our moods by using the proper awareness, mindset, and beliefs. We talk about why it is important to fully feel and be present with the negative emotions, but not for extended periods of time. We can fall into prolonged dark, low vibrational places if we don't learn how to withdraw from negative emotions. I hope you enjoy this episode! 

The importance of WHAT and WHY: Knowing what you want will help you build the necessary map to formulate action steps to your goals. It is equally important to understand WHY you are trying to accomplish this goal or achievement. Manifesting anything new involves going through change. Change brings uncertainty and discomfort (Transition crisis.) In order to get through this crisis our WHY needs to have enough meaning and importance to push through and get to the other side. 

Enjoy!!

It's extremely difficult to make drastic changes in your life until you have the 'super power-like' ability to have a higher sense of awareness and conciousness. These amplified states will help us to respond to people and circumstances, rather than reacting to them. We can only control the things we are aware of. Change your automatic conditioning today and become more self aware!

This episode we discuss why it is absolutely essential to understand what your foundation in life is. What are the core values, and core aspects that you must not leave unattended. Many people spend their whole life pursuing something outside of their foundation, only to leave them unsatisfied in the end. This episode will help you to avoid that trap. Please enjoy!

In this episode we dive deep on 4 main tools that have helped myself and millions of other people evolve and improve their life. We discuss meditation, journaling, thought work (psychology) and the importance of mentors, coaches and self education. We will uncover why these tools will benefit you and how to immediately implement them in your life. 

In this episode we cover how distractions are holding you back, and the difference between productivity and being busy, how to spot distractions and what they are, and action steps to eliminate distractions today!