This is a Men in the Arena podcast highlight from EP 940, Your Brain is Sabotaging Your Marriage w/ Ron Deal: 4 Steps from Neuroscience to Break Your Toxic Patterns. Check it out!

Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Sign up to be notified when it's available at https://meninthearena.org/guardrails.

This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God!

We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.

Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Are you struggling with how you view and speak about your spouse? Your attitudes and words impact the health of your marriage.

In this weeks message from Jim Ramos, discover Guardrail #4 from his upcoming book, Guardrails: 10 Boundaries for an Unbreakable Marriage — Frame Your Bride Well. Drawing from biblical wisdom in Proverbs 31 and Ephesians 5, Jim highlights the power of positively framing your wife, seeing her as a reflection of yourself, and praising and supporting her in both private and public moments.

You'll get practical ways to honor and support your wife daily. And for you single men, learn how to cultivate habits now that will prepare you for a strong, godly marriage.

This message is from The MAG, The McMinnville Area Gathering for men in McMinnville, Oregon.

Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Sign up to be notified when it's available at https://meninthearena.org/guardrails.

This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God!

We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.

Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Ever handled a situation with your wife so poorly that you wished you could rewind and do it all over again? What happens when your brain's programming from childhood collide with real-life challenges in your marriage?

In this week's expert interview, Jim Ramos brings in expert Ron Deal for insight on how your brain's wiring can lead to assumptions or reactions that sabotage communication.

You'll get four practical steps to stop your toxic cycles in their tracks, rebuild trust, and learn how to respond to your wife with wisdom instead of emotion in tough moments.

Check our Ron Deal's book 'The Mindful Marriage'.

This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God!

We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.

Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos. You can join here:

https://patreon.com/themeninthearena

How do you lead others when you feel completely drained yourself? What happens when the Stress Bubble, ministry pressure, and family life all collide—and your tank hits empty?

In this 'Average Joe' conversation, Jim Ramos sits down with Nathan Lawler, a mid-30s pastor, husband, and father. Together they discuss the question so many men are afraid to voice: "How can someone lead when they're on empty?"

You'll hear practical wisdom about prioritizing God outside your ministry work, reconnecting deeply with your spouse, and making space for the hobbies and life-giving moments that refill your soul. This is a must-listen for any man navigating the stress bubble and fighting to stay steady for the people he loves.

This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God!

We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.

Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Dad, is distance growing between you and your daughter? Was your relationship better when she was a little girl?

As she's growing into a young woman, are you struggling to understand her, or concerned that you might not be getting it right? This week, we brought back one of our all-time favorite guests - Dr. Michelle Watson Canfield ("The Dad Whisperer"). She sat down with Jim Ramos for a deep-dive, two-part podcast where she unpacks all 15 of her tools for girl dads from her book 'Dad, Here's What I Really Need from You: A Guide for Connecting with Your Daughter's Heart.' She mentioned that this is the first podcast interview that has ever covered ALL 15 of her practical tools for dads! (They might even help you with your wife, too.) You'll walk away from this podcast with strategies you can implement with the women in your life TODAY.

This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God!

We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.

Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Are you leading your family toward gratitude—or letting entitlement sneak in unnoticed? What if a few simple, intentional steps could shift the entire atmosphere in your home this Thanksgiving?

In this Equipping Men in 10 episode, Jim Ramos shares eight easy, meaningful ways to cultivate gratitude in your family during the Thanksgiving season. Whether you're navigating the stress bubble of life or wanting to build lasting spiritual habits, these simple practices will help you lead your family with purpose, thankfulness, and joy. You'll get simple daily practices that shift your home away from entitlement and learn creative ways to involve your kids in giving thanks and giving back.

This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God!

We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.

Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Men, this episode contains a big curveball and one of the most incredible God moments we've ever experienced in almost 1,000 episodes of the Men in the Arena podcast! Not a dry eye in the house! Don't miss this one.

Can one simple "yes" really change the course of someone's entire life?

In this powerful episode, Jim Ramos sits down with Richmond, a former Compassion International sponsor child whose story of loss, hopelessness, and redemption will leave you stunned. As a young boy facing unimaginable hardship, Richmond's life was transformed when one person chose to invest in him. That single "yes" didn't just change his childhood—it launched a life of influence that now impacts pastors, leaders, and entire communities around the world.

Richmond's testimony shows what God can do when we choose to shine our light and trust Him with the results. By the end of this episode, you'll learn how one act of obedience can multiply far beyond your lifetime and what it looks like to invest in the Kingdom in simple, practical ways.

This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God!

We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.

Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

This is a question from the brotherhood in The Locker Room.

Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena

This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God!

We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Would you be nervous to sit down with your grown child and ask what you got right—and where you blew it as a dad? Jim Ramos has shared openly about what he believes he did wrong as a father… but this time, you get to hear it straight from the son who lived it.

In this unique series, Jim is bringing in each of his three sons to analyze the good, bad and ugly of his parenting. Today, Jim sits down with his oldest son, James Ramos, for a candid, behind-the-scenes look at life growing up in the Ramos home. Together, they dig into the moments that shaped James' character, the parenting moves Jim nailed, and the areas where he fell short.

You'll hear practical insights on how to lead your family with intentionality, teach real-life skills that stick, model respect in marriage, and create the kind of spiritual and relational legacy your kids will thank you for someday.

This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God!

We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.

Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)