The “dad bod” is just another lie the world sold you. The Bible instructs us to treat our bodies as a living temple — but for many of us, it's a ticking time bomb.

In this week’s 10-minute equipping episode, Pastor Jim Ramos discusses why the dad bod is not biblical, not healthy, and not sustainable if you want to lead well, live long, and finish strong. Men, reject the soft lies of comfort culture, embrace discipline, and steward your bodies with purpose.

This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.

Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook) 

What if the secret to your success as a husband starts with what your wife says—and what you don’t say? Your wife's words may be slowly breaking you and she probably doesn't even know it.

In this week’s expert interview, Jim Ramos is joined by the hosts of FamilyLife Today, Dave and Ann Wilson. They get brutally honest about the real battles that rage inside marriage—especially the ones we don't see. From nearly calling it quits on their 10-year anniversary to learning the secret power of a wife's words, Dave and Ann take us deep into the trenches of married life and what it takes to win there. 

Order the Wilson’s new book, ‘How to Speak Life to Your Husband’. (Using our links to check out the book helps support our ministry - thanks!)

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God tinyurl.com/dialedinbook 

This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30! MTNTOUGH.com

Want access to an ad-free, early-release version of the podcast? Get it with Arena Access on Patreon. patreon.com/themeninthearena

Have questions you wish you could ask Jim about life, marriage, men's ministry, or manhood? Join his monthly live Zoom Q&A by joining The Locker Room on Patreon. patreon.com/themeninthearena

This is a Men in the Arena podcast highlight from EP 695, Fight Smarter: Fight FOR Your Marriage by Fighting WITH Your Wife (the Right Way) w/ Aaron Freeman. Check it out! 

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God tinyurl.com/dialedinbook 

This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30! MTNTOUGH.com

Want access to an ad-free, early-release version of the podcast? Get it with Arena Access on Patreon. patreon.com/themeninthearena

Have questions you wish you could ask Jim about life, marriage, men's ministry, or manhood? Join his monthly live Zoom Q&A by joining The Locker Room on Patreon. patreon.com/themeninthearena

Are you blindly following the wrong leaders? Could you be letting unqualified voices shape your soul?

In this week’s 10-minute equipping episode, Pastor Jim Ramos exposes the trend of self-proclaimed “coaches” flooding the internet with no real accountability or biblical backbone. Too many men are allowing themselves to be discipled by leaders who wouldn’t last five minutes under the biblical qualifications of 1 Timothy 3 and Titus 1 ('Dialed In'). If you want to be a man who leads with strength, integrity, and unwavering faith, you need to know WHO you’re letting disciple you.

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God tinyurl.com/dialedinbook 

This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30! MTNTOUGH.com

Want access to an ad-free, early-release version of the podcast? Get it with Arena Access on Patreon. patreon.com/themeninthearena

Have questions you wish you could ask Jim about life, marriage, men's ministry, or manhood? Join his monthly live Zoom Q&A by joining The Locker Room on Patreon. patreon.com/themeninthearena

Why are so many young men turning back to Christianity in a culture that’s moving in the opposite direction? Is their faith intellectually credible — or is it just blind belief?

In this week’s expert interview, Jim Ramos is joined by Justin Brierley, host of the groundbreaking Unbelievable? podcast, to dive deep into the raw truth about faith, doubt, and the rising tide of young men reclaiming Christianity. Justin shares his powerful journey from skepticism to conviction that is shaping a new generation of believers.

Order Justin’s new book, ‘Why I'm Still a Christian’ and the others mentioned in today's episode. (Using our links to check out the book helps support our ministry - thanks!)

• The Surprising Rebirth of Belief in God - Justin Brierley
• The God Hypothesis - Steven Meyer
• Heaven - Randy Alcorn
• Mere Christianity - C.S. Lewis
• Can We Trust the Gospels - Peter Williams

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God tinyurl.com/dialedinbook 

This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30! MTNTOUGH.com

Want access to an ad-free, early-release version of the podcast? Get it with Arena Access on Patreon. patreon.com/themeninthearena

Have questions you wish you could ask Jim about life, marriage, men's ministry, or manhood? Join his monthly live Zoom Q&A by joining The Locker Room on Patreon. patreon.com/themeninthearena 

This is a Men in the Arena podcast highlight from EP 635, How to Connect with Your Daughter: 15 Tools for Girl Dads - Part 2 w/ Dr. Michelle Watson Canfield. Check it out!  

Men, are you man enough to face your weaknesses? It takes real courage to confront your weaknesses head-on.

In this week’s 10-minute equipping episode, Pastor Jim Ramos pulls no punches as he challenges men to confront the areas where they fall short. Drawing from his bestselling book Strong Men Dangerous Times, this episode will push you to stop hiding from your struggles. Men, let's seek wholeness—mind, body, and spirit—and strive towards becoming solid and complete.

Pick up Strong Men Dangerous Times (Using our link to check out the book helps support our ministry - thanks!)

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God tinyurl.com/dialedinbook 

This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30! MTNTOUGH.com

Want access to an ad-free, early-release version of the podcast? Get it with Arena Access on Patreon. patreon.com/themeninthearena

Have questions you wish you could ask Jim about life, marriage, men's ministry, or manhood? Join his monthly live Zoom Q&A by joining The Locker Room on Patreon. patreon.com/themeninthearena

Men, how do you go from a decision for Jesus to a life as a sold-out, on-fire follower?

In this week’s expert interview, Jim Ramos is joined by Alex and Stephen Kendrick (better known as ‘The Kendrick Brothers’), the filmmakers behind films like 'Courageous,' 'War Room,' ‘Facing the Giants,' and 'The Forge.’ They discuss their new book, Devoted to Jesus: From First Steps to Fully Surrendered and what it takes for a Christian man to become a true disciple of Jesus.

Order the Kendrick’s new book ‘Devoted to Jesus: From First Steps to Fully Surrendered’ -https://tinyurl.com/Devoted115(Using our link to check out the book helps support our ministry - thanks!)

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God tinyurl.com/dialedinbook 

This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30! MTNTOUGH.com

Want access to an ad-free, early-release version of the podcast? Get it with Arena Access on Patreon. patreon.com/themeninthearena

Have questions you wish you could ask Jim about life, marriage, men's ministry, or manhood? Join his monthly live Zoom Q&A by joining The Locker Room on Patreon. patreon.com/themeninthearena 

This is a Men in the Arena podcast highlight from EP 699, Loving Your Wife Through Brokenness (How My Husband Did It) w/ Heidi St. John Check it out!  (https://tinyurl.com/Battle115)

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God tinyurl.com/dialedinbook 

This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30! MTNTOUGH.com

Want access to an ad-free, early-release version of the podcast? Get it with Arena Access on Patreon. patreon.com/themeninthearena

Have questions you wish you could ask Jim about life, marriage, men's ministry, or manhood? Join his monthly live Zoom Q&A by joining The Locker Room on Patreon. patreon.com/themeninthearena

Are you living as the man God called you to be—or the one culture expects you to be?

In this ‘Average Joe’ conversation on The Men in the Arena Podcast, Pastor Jim Ramos brings in David Everson, a local leader at The McMinnville Area Gathering for men in McMinnville, Oregon. Jim and David unpack the meaning of true masculinity. Together, they dive deep into the contrast between cultural expectations of manhood and biblical standards for being a man. 

If you're tired of the confusion and want clarity on what it means to be a godly man, this conversation is for you.

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God tinyurl.com/dialedinbook 

This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30! MTNTOUGH.com

Want access to an ad-free, early-release version of the podcast? Get it with Arena Access on Patreon. patreon.com/themeninthearena

Have questions you wish you could ask Jim about life, marriage, men's ministry, or manhood? Join his monthly live Zoom Q&A by joining The Locker Room on Patreon. patreon.com/themeninthearena