Elizabeth is a content creator in Chicago and the podcast host of the Actually OK podcast.

Elizabeth shares her journey of overcoming alcoholism, detailing her struggles with identity, mental health, and the societal pressures surrounding alcohol. She discusses the pivotal moments that led her to recognize her addiction, her rock bottom experience, and the transformative process of recovery. Elizabeth emphasizes the importance of community, spirituality, and self-acceptance in her journey, while also addressing the misconceptions surrounding sobriety. Through her story, she aims to normalize conversations about addiction and inspire others to seek help.

David Sutcliffe is a former actor turned life coach. He is known for playing Christopher Hayden on the television series Gilmore Girls and Detective Aidan Black on the television series Cracked.

David Sutcliffe shares his journey from a successful acting career to becoming a core energetics practitioner and life coach. He discusses the profound impact of his chaotic childhood on his adult relationships and his struggle with trust and intimacy. David reflects on the tendency to recreate childhood patterns in adulthood and the challenges of helping others recognize their need for change. He emphasizes the importance of personal healing and the interconnectedness of individual growth with collective consciousness.

In this conversation, David Sutcliffe shares his journey through the complexities of success, fame, and personal growth. He reflects on the fear of success he experienced while working on 'Friends', the challenges of navigating trust and vulnerability, and the profound need to be seen. Sutcliffe emphasizes the importance of self-discovery and the choices we make in our lives, ultimately leading to a deeper understanding of authenticity and personal fulfillment.

Chapters

00:00: Introduction to David Sutcliffe

01:08: David's Journey from Acting to Therapy

02:36: Childhood Influences and Relationship Dynamics

05:27: Chaos and Comfort: The Addiction to Stress

09:25: Recreating Childhood Patterns in Adulthood

12:37: The Challenge of Helping Others Seek Change

16:28: Understanding Resistance to Therapy

20:37: The Role of Trauma in Success and Identity

23:06: The Importance of Personal Healing and Collective Consciousness

26:00: The Fear of Success and Personal Reflection

30:13: Navigating the Path of Self-Discovery

34:14: The Journey of Trust and Vulnerability

37:02: The Complexities of Fame and Identity

44:05: The Need to Be Seen and Authenticity

Carnivore Ray, or Ray Hicks, is a carnivore & health digital content creator with an audience of >1,000,000 people across social media platforms.

Carnivore Ray shares his transformative journey with the carnivore diet, detailing his initial skepticism, the surprising health benefits he experienced, and the impact on his mental health. He discusses the challenges of navigating social media as a content creator, the polarizing nature of dietary discussions, and the importance of personal growth through adversity. Ray emphasizes the significance of genuine connections with his audience and the heartwarming success stories that motivate him to continue sharing his journey.

Heather Chan is the co-founder and CEO of Moonbow, a skincare brand merging Traditional Chinese Medicine (TCM) with modern skincare science to bring harmony to both skin and spirit. Prior to that, she spent seven years in private equity before launching Moonbow in 2024.

In this conversation, Heather shares her journey from a successful career in private equity to launching a skincare brand with her twin sister that merges traditional Chinese medicine with modern wellness practices. She discusses the importance of cultural identity, the impact of meditation on self-discovery, and the misconceptions surrounding Eastern and Western medicine. Heather emphasizes the significance of self-worth, the challenges of entrepreneurship, and the need for men to embrace skincare as part of their self-care routine.

Website: https://moonbowskin.com/

Instagram: https://www.instagram.com/moonbow_skin/

Joey Roselli (Or Joey Wellness) is a health and wellness content creator - specifically nutrition - with more than 1,000,000 followers on Instagram.

Mike David and Matt Kovatchis welcome Joey Wellness, a health and wellness content creator, to discuss his journey towards health awareness and the importance of nutrition in mental health. Joey shares his personal experiences with diet, social acceptance, and the challenges of perfectionism in the health space. The discussion also covers practical health swaps, the significance of cooking with care, and the evolving values that guide Joey's mission to serve others and promote awareness about healthy living.

Chapters

00:00: Welcome to the Arena

01:01: Joey Wellness: The Journey Begins

06:03: Awareness and Change in Nutrition

11:08: The Struggle of Social Dynamics

15:59: Finding Balance in Health Choices

21:04: The Reality of Cravings and Perfectionism

27:06: Stress and Its Impact on Nutrition

30:02: The Love in Cooking and Meal Preparation

31:19: The Importance of Cooking and Nutrition

33:30: Evolving Values and Spiritual Growth

36:52: Family Influence on Health Choices

40:12: Misconceptions in Nutrition

42:21: Struggles with Perfectionism

49:02: Awareness and Advocacy in Nutrition

Paget Kagy is a quantum energy healer who taps into your Energetic Blueprint at a DNA level, and awakens you to higher possibilities so you naturally shift into new states of being. She is also a former actress and producer and has built an audience of more than 400,000 people across social media platforms.

Mike David and Matt Kovatchis engage with quantum energy healer Paget Kagy, who shares her transformative journey from feeling stuck and empty to discovering the power of quantum energy healing. Paget explains the intricacies of energy, how it influences our thoughts and actions, and the importance of surrendering to one's authentic self. The discussion delves into the paradox of control and surrender, the significance of self-worth, and the necessity of feeling emotions to foster personal growth. Paget emphasizes that true transformation comes from within and encourages listeners to embrace their journey, reminding them that they are worthy and capable of change.

Sabrina Zohar is a dating coach, social media figure who has amassed a following of >1MM peeps, and the Podcast Host of The Sabrina Zohar Show, a podcast on dating, anxiety, and doing the work to heal.

In this conversation, Mike David and Matt Kovatchis engage with dating coach Sabrina Zohar, who shares her transformative journey from a life filled with anxiety to becoming a supportive figure for others. Sabrina discusses the roots of anxiety in relationships, the importance of self-awareness, and the necessity of setting boundaries. She emphasizes the significance of doing the inner work to foster personal growth and authenticity. The conversation also touches on the role of medication in mental health and the importance of creating a community that supports individuals in their healing journeys.

Ashley McMann, LPC, is a Therapist &s Anxiety and People-Pleasing Coach. She specializes in Anxiety, Divorce, Relationship Concerns, Trauma, and People-Pleasing tendencies.

Ashley shares her journey into therapy, her experiences with divorce, and the complexities of grief. She discusses the concept of people pleasing as a trauma response and emphasizes the importance of self-compassion in healing. The conversation explores the balance between empathy and boundaries, the significance of detaching from outcomes, and the difference between loneliness and solitude. Ashley also provides insights on how partners can support each other in navigating people-pleasing tendencies and highlights the role of self-awareness in personal growth.

Chapters

03:57: Navigating Divorce: Personal Insights and Experiences

07:07: Understanding Grief: The Process and Its Stages

10:07: Detaching from Outcomes: Control and Acceptance

12:57: Mindset: Fixed vs. Growth Perspectives

14:56: People Pleasing: Understanding the Core

20:08: Distinguishing Love from People Pleasing

25:09: Understanding Intuition vs. Anxiety

28:58: Setting Boundaries with Empathy

32:09: Personal Growth and Emotional Regulation

35:00: Navigating Loneliness and Solitude

37:51: Healthy Coping Mechanisms

40:52: Supporting Partners with People-Pleasing Tendencies

44:54: The Balance of Selfishness and Selflessness

48:35: Finding Purpose Through Pain

50:49: Pride in Independence

Brittni De La Mora is an American pastor and former pornographic film actress. Having founded the Love Always Ministries alongside her husband, she has an incredible story of life transformation and powerful messaging to go along it as a now outspoken critic of pornography.

Brittni shares her transformative journey from being a former adult film actress to a pastor and advocate against pornography. She discusses her struggles with mental health, the impact of her upbringing, and the pivotal moments that led her to faith and healing. Brittany emphasizes the importance of forgiveness, the dangers of temporary decisions, and the power of sharing one's story to inspire others. Her insights into the adult film industry reveal the hidden struggles behind the scenes, while her message of love, compassion, and gratitude resonates throughout the discussion.

Chapters

04:11: From Struggles to Transformation

10:04: The Rock Bottom Moment

13:58: Faith and Redemption

17:28: Behind the Scenes of the Adult Film Industry

22:51L The Importance of Sharing Your Story

26:14: The Role of External Support

28:44: Temporary vs Permanent Choices

29:31: The Permanent Impact of Temporary Decisions

30:43: The Future of the Porn Industry

33:35: The Dangers of Pornography

36:31: Finding Joy in Everyday Life

41:40: Nourishing the Body and Mind

44:23: Compassion and Forgiveness

50:22: Messages to the Inner Child

51:55: Pride in Overcoming Adversity

Tori Wilson is a Christian, mental health influencer, and content creator. She focuses on all things mental health, but specifically around eating disorders and OCD given her personal story.

In this conversation, Mike David and Matt Kovatchis engage with Tori Wilson, a mental health influencer, discussing her journey through eating disorders, trauma, and recovery. Tori emphasizes the importance of identity beyond societal labels, the impact of trauma on mental health, and the complexities of eating disorders. She shares her experiences with recovery, the significance of feeling safe around food, and the necessity of setting boundaries in relationships. The discussion also touches on the role of social media in shaping perceptions of self-worth and the importance of faith and resilience in the healing process. Tori's insights highlight that healing is a lifelong journey, and she encourages listeners to embrace discomfort as a pathway to growth.

Chapters

00:00: Introduction to the Arena and Guest Introduction

01:11: Tori Wilson: Embracing Growth and Identity

05:16: The Impact of Social Conditioning on Women

06:12: Understanding Eating Disorders: Tori's Journey

09:19: The Connection Between Trauma and Eating Disorders

12:40: Eating Disorder Behaviors and Recovery Tools

17:17: The Inner Monologue of Disordered Eating

21:43: Feeling Safe Around Food: A New Perspective

28:17: The Journey of Healing and Growth

34:24: Overcoming Overthinking and Anxiety

39:54: Setting Boundaries for Recovery

44:29: Finding Purpose Through Pain

47:51: Faith and Resilience in Recovery