Once you know what you want out of your body and your life - it’s time to work backwards to find the path to get there. Listen up today for some strategies on how to work backwards in order to get from where you are to where you want to be.

If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.

https://www.insideoutsp.com/5-steps-to-achieving-big-goals

Are you enjoying the shows? Is there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at [email protected] or message me on Instagram @iostrengthperformance

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Do you seem to be holding onto stubborn belly fat that just won’t go away? Have you tried getting rid of those love handles without any luck? You may be surprised, but the solution to this is probably not what you think. Listen up today to find out how to fight those love handles and get back to looking and feeling your best.

Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.

Are you enjoying the shows? Is there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at [email protected] or message me on Instagram @iostrengthperformance

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Setbacks are a part of life, and can often be out of our control. One thing that is always in our control is how we respond to those setbacks. When you experience setbacks do they consume you and wear you down? Or do you respond on the other side even stronger than you were before the setback? Listen up today for some strategies on how to properly view and respond to setbacks. 

Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.

Are you enjoying the shows? Is there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at [email protected] or message me on Instagram @iostrengthperformance

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

When it comes to reaching the goals that matter most in your health and in your life, you’re going to have to make investments - and those investments will almost always include both time and money. Listen up to learn about some things to consider when it comes to when and where to invest your time and money when it comes to getting the results you’re after.

If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym.  Check out the High Performance Health Coaching Program and set up a Free Strategy Session by heading to https://www.menmadeformore.com/apply 

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Are you experiencing low back pain? Today on the show we have Dr. Andrew Kenas and we take a deep dive into low back pain. We talk about three primary reasons for why people experience back pain: Midline Control, Mobility, Stability. We discuss imbalances in your daily movements, lifestyle factors, workouts and so much more. Lots of great info packed into this episode, you won’t want to miss this.

If you want to get a hold of Andrew, you can find him on @thecharlotteathlete on Instagram,  email him [email protected], Facebook or website https://www.thecharlotteathlete.com/  .If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! 

Exercises referenced in podcast:

1. Ankle Dorsiflexion self mob: https://www.youtube.com/watch?v=G-UcpfB02Dk 

-Recommend 20 reps, holding 2 sec each

2. Posterior hip Capsule Stretch: https://www.youtube.com/watch?v=St2d7LU5HXI 

-Recommend hold for 2 minutes 

3. KB Hip Flexor Release: https://www.youtube.com/watch?v=64OFYzqOHVY   

-recommend 2 minutes

4. Thoracic Spine self mob: https://www.youtube.com/watch?v=brnEg6Nk460&t=1s 

-10-15 reps per side

5. Banded shoulder opener: https://www.youtube.com/watch?v=TKlhd53gObA 

-hold 2 minutes per side

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

There is no shortage of options out there when it comes to finding the right gym for you and your goals. And while this can be a daunting process - it doesn’t have to be. Listen up today to learn some things to look for when choosing the right gym for you and your health/fitness goals (and why a home gym might be right for you).

Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Have you ever had your nutrition derailed due to travel? Anyone that’s traveled knows how hard it is to stick to a way of eating that supports you and your goals when it comes to looking and feeling your best. And while there are without a doubt some challenges that are common - it doesn’t mean you have to throw in the towel on eating well when traveling. Listen up today to find out some tips and strategies to keep your diet on track when on the road.

Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

If you are the type of person that ‘waits for motivation to strike’, you’re going to be at risk for falling short of your most important goals and results in life. Listen up today to learn about the myths of motivation, and what to do instead, to achieve the results that matter most in your health and in your life.

Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

When striving to improve yourself individually - there are a lot of pressures that can derail you from your progress or cause you to ‘miss a day’.  Whether that’s a health goal, workout goal, nutrition goal, or any other area of life you’re trying to improve - it’s important to stick with it daily. However, life gets in the way, and sometimes you get off track. You can give yourself one free pass occasionally - but it’s time to commit to yourself to NEVER MISS TWICE. One day isn’t going to derail your progress, but when one day turns into multiple - you’re moving further and further from your goals.  Don’t beat yourself up, just get back on track. Listen up today to learn why this is so important and how to make sure you don’t miss twice.

If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.

https://www.insideoutsp.com/5-steps-to-achieving-big-goals

Have any specific questions or content suggestions you want to see more of? Send me an email at [email protected] to keep the conversation going.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Do you have a growth mindset? Are you looking to ditch the limiting beliefs and elevate your life to live in confidence?  Join the conversation with special guest, Arend Macapagal, as we talk about how to get motivated and change your life, being a “single” hitter rather than a “homerun” hitter, mentorship and surrounding yourself with ones who encourage and elevate you and so much more!

If you want to get a hold of Arend, you can find him on @begreatwitharend on Instagram. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! 

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.