Most people don’t value and protect their time highly enough. Time is are most valuable asset, yet so many people are wasting the precious time they have available in a given day. If you don’t protect your time and your schedule - someone else will dictate how you’re spending it for you. Be intentional and strategic with where you’re spending your time - listen up today to learn how to start protecting your time to live the life that matters most to you.

Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.

Are you enjoying the shows? Are there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at [email protected] or message me on Instagram @iostrengthperformance

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

So many people waste time, energy, and money looking for the next best thing that will help them reach their goals. There’s a good chance that whatever goal you’re chasing, physical or otherwise, has most likely been accomplished before. Instead of trying to create a new path, imagine following a proven plan that helps you to reduce the time and frustration needed to get to your goals even faster. Listen up today for some reasons of why you should spend more time seeking out those that are already doing what you want to be doing. 

Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.

Are you enjoying the shows? Are there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at [email protected] or message me on Instagram @iostrengthperformance

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Most people don’t know what equipment to have at home and what ‘must have’ things they need to have access to. Whether you’re a diehard home gym athlete, or you were forced into it with a global pandemic, having the right home gym setup is something you want to have nailed down. Even if you don’t regularly work out at home, there are a few things you’ll want to have for mobility work, proactive and prehab work, and things to have in a pinch if you decide to workout. It doesn’t have to be anything elaborate, but listen up today to learn what kind of equipment you’ll want to have on hand regardless of your exercise level or goals. 

Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.

Are you enjoying the shows? Are there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at [email protected] or message me on Instagram @iostrengthperformance

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Life is tough - don’t forget to celebrate along the way. You have much more to celebrate than you might think, don’t be too distracted to enjoy the journey.

What victories, big or small, are you celebrating this week? Post a screenshot of the episode to your story along with what victories you’re proud of and tag me @iostrengthperformance or send me an email at [email protected]  

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Bouncing back from a serious setback or injury is no easy task physically or mentally. Our guest today, Ben Lucius, knows a thing or two about bouncing back from major injuries. He’s recovered from not one...but THREE ACL tears. For those that aren’t familiar, these are long recovery processes that can really wear on people physically and mentally. Learn about some strategies and perspectives to have both physically and mentally to respond to major injuries, setbacks, or failures in your life.

If you want to get a hold of Ben, you can find him on Instagram @benjamin.lucius or email him at [email protected]. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! 

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Everyone knows the importance of forming positive habits - but did you know that not all habits are created equal? Some habits carry more weight than others, and set off a chain reaction of positive change in your life. These are called keystone habits, and today I want to talk about how to identify and form keystone habits in your life.

Are you looking to learn healthy keystone habits when it comes to improving how you’re looking, feeling, and performing? I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.

Are you enjoying the shows? Is there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at [email protected] or message me on Instagram @iostrengthperformance

Success is right around the corner if you're patient enough to play the long game. So many people get caught up in the short-term: quick fixes, instant results, and immediate gratification. Learning to shift your perspective from short-term to long-term is one of the keys to getting from where you are now to where you want to be. If you’re looking for the magic bullet or secret recipe - this is as close as you’re going to get. However, it’s probably not the secret recipe you’re looking for, as the primary ingredients are discipline, faith, and persistence. Listen up today to learn more about how to shift your perspective from short-term to long-term for incredible results.

If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.

https://www.insideoutsp.com/5-steps-to-achieving-big-goals

Are you enjoying the shows? Are there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at [email protected] or message me on Instagram @iostrengthperformance

For many people striving to improve - a friendly dose of competition can help push you to new levels that you might not have been able to achieve on your own. Many of you listening have probably competed at some level when growing up. At times it challenged you, and at times it brought out your best. Competition is such an important part of growth, but somewhere along the line we lose our edge when it comes to competing - or we wait for competition to happen externally. Today I want to talk about how to compete internally - how to compete against yourself. Implementing this shift in your mindset can help to elevate your health, your mindset, and your life to new levels.

Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.

Are you enjoying the shows? Are there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at [email protected] or message me on Instagram @iostrengthperformance

If you’re anything like me, you’re way too quick to point fingers when something goes wrong - but too often, in reality, we get in our own way.  Listen up today to find out how to get out of our own way and stop holding ourselves back through taking ownership, asking the tough questions, and having a reflection practice that allows you to see the big picture.

Are you looking to look, feel, and perform your best when it comes to your health? Then you need to start striving for High Performance in your health. I put together a free download for you guys to help you do just that called The High Performance Health Starter Kit. Click the link below to learn the 5 Foundations you need to address to get healthy, strong, and confident in your health. Head on over to https://www.menmade4more.com/high-performance-health-starter-kit to download your free copy.

Are you enjoying the shows? Is there any topics you want to see more of? I’d love to hear from you if you’re listening. Shoot me a quick note at [email protected] or message me on Instagram @iostrengthperformance

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Is your nervous system holding you back from high performance? The nervous system is one of the most overlooked secrets when it comes to looking, feeling, and performing your best. Listen up today with special guest Os Aponte to figure out WHY your nervous system is so important for your health, how to assess it, and how to work on improving it effectively.

Neural Warm-Up with Visual & Vestibular Drills 

If you want to get a hold of Os, you can find him at www.ironcoreway.com or contact him on Instagram at @ironcoreway or subscribe to their YouTube channel. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!

If you haven’t yet, make sure to join like minded men in the Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.