Are you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.

Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’ve reviewed and helped people improve upon.

If you’re interested in having me look over your program, head on over to https://calendly.com/iostrengthperformance/programming-audit to sign up for a free training program audit, and I'll help let you know where your programming could use improvement to help you reach your training goals.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Are you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.

Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’ve reviewed and helped people improve upon.

If you’re interested in having me look over your program, head on over to https://calendly.com/iostrengthperformance/programming-audit to sign up for a free training program audit, and I'll help let you know where your programming could use improvement to help you reach your training goals.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Are you unsure of what to be doing in your training? Most people either blindly follow generalized programs they find online, or randomly choose what they're going to do that day with no long-term plan or structure. This leads to watered down results in your training and in the progress you’re making.

Having a balanced training program is essential to maximizing both performance and longevity when it comes to your fitness. In this 4 part series, I am going to be covering the 4 biggest programming imbalances seen across the hundreds of training programs that I’ve reviewed and helped people improve upon.

If you’re interested in having me look over your program, head on over to https://calendly.com/iostrengthperformance/programming-audit to sign up for a free training program audit, and I'll help let you know where your programming could use improvement to help you reach your training goals.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Most guys I know don’t fall short of their goals due to a lack of effort, but due to a lack of ability to properly identify and eliminate distractions. A failure to relentlessly and consistently fight off distractions can create slowed - or even backwards - progress. It can cause more overwhelm, stress, and a major risk for falling short of your true potential. By learning how to properly identify and eliminate both big and small distractions - you’ll open up new possibilities in seeing progress like never before and reaching your highest level of potential. 

If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.

https://www.insideoutsp.com/5-steps-to-achieving-big-goals

Have any specific questions or content suggestions you want to see more of? Send me an email at [email protected] to keep the conversation going.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Guys, on the show we have our guest interview today with Noolee Kim of i.Athlete Physio. We dive into the topic of how there are no quick fixes - and change doesn’t happen overnight.  Discussing when it comes to pain - where you think the problem is, it usually isn’t and why you need to find the root cause.  We talk about when it comes to habits, think simple, practical, and achievable, to appreciate where you came from and where you still have left to go and so much more!

If you want to get a hold of Noolee, you can find him on Instagram @i.athletephysio or his website at www.iathletephysio.com or Facebook If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! 

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Steady state cardio, or Low Intensity Steady State (LISS), is popular for those trying to tap into fat stores and improve body composition. However, the benefits go far beyond just the physical improvements that you’ll see.  Listen up today to learn how to properly incorporate this style of cardio into your routine, and all the benefits that come along with it - both physically and mentally.

Are you looking to get your confidence and your strength back when it comes to your health? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. You’ll get the 5 most important physical and mental strategies needed to reach high performance in your health.

Have any specific questions or content suggestions you want to see more of? Send me an email at [email protected] to keep the conversation going.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Most guys listening have probably heard about the importance of what you’re consuming post workout - but how much of that is really true? Do you have a window of gains that requires protein immediately after? Do you need to ‘refeed’ your muscles with carbohydrates? And how important is all this info really? Failing to understand what your body needs after a workout could greatly impact your results when it comes to improving strength, building muscle, and dropping fat.  Listen up today to get some guidance on what you should be consuming post workout.

Looking to improve your nutrition to live a stronger and healthier life? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit.  Day 2 is all on Nutrition! And the other 4 days will be just as valuable for you to implement.

Have any specific questions or content suggestions you want to see more of? Send me an email at [email protected] to keep the conversation going.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Most guys don’t give too much thought to their rest breaks, but this can be a big mistake. A failure to find the proper amount of rest time that is specific to your training and your goals can limit your progress and your results in the gym. Just like reps, weight, and types of exercise - rest time is another variable that needs to be monitored and adjusted to get the most out of your training. Listen up today to learn how to make sure your rest intervals match your training goals to get the most out of your workouts.

Are you looking to get your confidence and your strength back when it comes to your health? Head on over to https://www.insideoutsp.com/5-day-roadmap-healthy-strong-fit to download the 5 Day Roadmap to Living Healthy, Strong, and Fit. You’ll get the 5 most important physical and mental strategies needed to reach high performance in your health.

Have any specific questions or content suggestions you want to see more of? Send me an email at [email protected] to keep the conversation going.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Do you ever feel overwhelmed, stressed, or frustrated with where you’re at and your progress? Do you find yourself comparing your progress to others and getting discouraged? You’re definitely not alone - this is something so many guys struggle with and is a sticking point I have to work through with coaching clients time and time again. Failing to see the bigger picture will wreck your confidence and your passion as you strive for more. Listen up to today’s show to find out how to see the bigger picture on your way to bigger things in your health, your fitness, and your life.

If you need help with getting clear on your goals and your purpose, your WHY, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.

https://www.insideoutsp.com/5-steps-to-achieving-big-goals

Have any specific questions or content suggestions you want to see more of? Send me an email at [email protected] to keep the conversation going.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Are you using visualization and affirmations to push your body and your mind?  

In today’s episode we discuss:

• How to continue to push yourself to find your full potential
• Using interval training to improve your performance mentally and physically
• Injury prevention and improved performance for endurance athletes
• Why you’re not broken, and your body is more resilient than you think
• Practical tips for dad’s, husbands, business owners, and other guys trying to juggle it all while staying healthy

If you want to get a hold of Brian, you can find him on Instagram @brianwattsdpt or on Facebook at College Station Physical Therapy and Performance or email him at [email protected] . If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! 

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.