No days off. I’ll rest when I’m dead. You can’t get better by sitting on the couch. These statements, along with so many similar ones, seem to sound true when speaking to our ‘macho’ nature as men. We want to push harder, work longer, and outlast our competition. But these statements typically do more harm than good.  Our bodies, and our minds, are designed to need rest. By failing to give our body the proper rest it needs, there’s a good chance you’ll actually see less results and less performance over time. Today, we’ll be talking about the importance of rest days, knowing when you need to rest, and finding the right balance of rest in your routine to still help you reach your goals.

If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym.  Check out the Men Made for More Coaching Program and set up a Free Strategy Session by heading to https://www.insideoutsp.com/men-made-for-more-coaching-program

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

We focus so much time and energy on the right exercise plan, the right nutrition, and doing everything we can to improve in those two key areas.  And while those areas are extremely important - they might not be the only thing keeping you from losing weight or being as lean as you want to be.  Believe it or not, high levels of stress, and poor strategies for managing that stress, can lead to increased fat gain and less muscle gain. If you find yourself focusing on the right things when it comes to diet and exercise, but still holding onto stubborn fat - today’s show is for you.  We’ll be talking about the role stress plays in your health and how to manage it to not only feel better but get rid of some excess fat in the process.

If you’re looking for more recommendations as it relates to your nutrition, sleep, fitness, and stress management - download our free Inside Out Strong Living Roadmap at https://www.insideoutsp.com/strong-living-roadmap39380698 for the recommendations we give to our clients.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

You can’t expect to be feeling and performing at 100% each and every day. Some days you’re just not feeling your best.  Instead of throwing in the towel on those days and letting your health slip, finding a way to still make the most of your training can create incredible momentum in your health and confidence over time. Today I’ll be talking about how to modify your training when you’re not feeling your best.  By doing so, you’ll be able to still make great progress towards your goals even when you go through periods of time of feeling less than optimal.

If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym.  Check out the Men Made for More Coaching Program and set up a Free Strategy Session by heading to https://www.insideoutsp.com/men-made-for-more-coaching-program

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Social media has the ability to be a great tool when used correctly - however it’s also highly addicting. Most people don’t have clear boundaries when it comes to social media usage, and this creates all sorts of problems associated with high usage. I recently took a little over a month off of being on social media.  This is something I’ve done several times before, and every time I do I always learn something new from it. Listen up to today’s show to learn my takeaways from my time away from social media and how I’m trying to use it moving forward.

Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Are you looking to get into cycling? Join us for a great conversation in this episode about the importance of finding community, how to get started in cycling and doing it the right way, how to cross train and effectively prevent common cycling injuries and so much more in this episode.

If you want to get a hold of Joel, you can find him at  www.missionmovept.com or contact him on Instagram at @missionmovept , @thecyclingpt or join his No Drop Cycling Group on Facebook or send him an email at [email protected]. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!


Most men have lost their physical and mental edge that is keeping them from living out their full potential, so we’ve created a way to help you get your edge back. Join the Men Made for More Facebook group (https://www.facebook.com/groups/MenMadeForMore/) to learn how to strengthen your body, your mind, and your purpose to become the man you know you can be.

Most men focus heavily on training for physical improvements in their body, but they often neglect how to properly use training as a way to strengthen their mind.  With the men I work with in our Men Made for More Coaching Program, the mental side of training is something that we focus on early and often.  Today we’ll talk about how to properly use training to strengthen your mind, and by doing so you’ll experience better results in your training and across other areas of your life.

If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym.  Check out the Men Made for More Coaching Program and set up your Free Strategy Session by heading to https://www.insideoutsp.com/men-made-for-more-coaching-program 

Intermittent fasting has gained popularity, and for good reason.  Most men that are struggling to get lean or lose weight fall into eating too high of quantity of foods.  With intermittent fasting and applying other important nutrition principles - you can manage your food intake easier to lose weight and lean up like never before.  Listen up today to learn more about what intermittent fasting is and find out if it’s approach you should consider implementing.

If you’re looking for more recommendations as it relates to your nutrition, sleep, fitness, and stress management - download our free Inside Out Strong Living Roadmap at https://www.insideoutsp.com/strong-living-roadmap39380698 for the recommendations we give to our clients.  If you’re looking to talk more about your specific goals, and if intermittent fasting might be right for you, head on over to schedule a Free Phone Consult at https://calendly.com/iostrengthperformance/phone-consult 

Do you feel like you’re trying to squeeze more and more into your training but still not getting the results you want? If you feel like you’re pouring a lot of time, energy, and effort into your training but you’re feeling burnt out, worn down, and not where you want to be - it might be time to implement the ‘less is more’ approach to your training.  When implemented strategically, this approach can provide the boost your body needs to reach new levels of health and fitness.  Whether you’re looking to break through current plateaus, or you’re just too busy to commit hours a week at a gym - then listen up for today’s show.

If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym.  Check out the Men Made for More Coaching Program and set up a Free Strategy Session by heading to https://www.insideoutsp.com/men-made-for-more-coaching-program 

There’s a belief out there that you can have it all.  The family, the job, the money, the health - the list goes on and on.  Is this really attainable and is this really worth striving for?  Whether you’re looking to have it all in one area of your life, or across multiple areas of your life, we’re going to dive into what this means and what to be aware of when striving for this type of life.

If you need help with getting clear on your goals and your purpose, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.

https://www.insideoutsp.com/5-steps-to-achieving-big-goals


If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

In this episode we talk about focusing on the foundations before adding complexity. We discuss how not letting nearsightedness keep you from reaching your long-term goals. Are you ready to learn how to compete the right way, how to build your fitness without crushing yourself, how to build mental toughness through discipline and consistency and so much more in this episode.

If you want to get a hold of Os, you can find him at www.ironcoreway.com or contact him on Instagram at @ironcoreway or subscribe to their YouTube channel. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! 

If you haven’t yet, make sure to join like minded men in the Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.