Most people are confused when it comes to how many days per week to workout. Is more better? Can you get the same results in less time at the gym? Where is the sweet spot when it comes to how many days to workout? These are all common questions that we’ll address in today’s show. Finding the ideal amount of days to workout, based on your specific situation, will help you get better results in your workouts to reach your goals faster.  Too much and you run the risk of overtraining and injury.  Too little and you minimize your potential to progress when it comes to building muscle and losing fat. Listen up today to hear some things you should consider when deciding how many days per week to workout.

Need more specific guidance on your training program, nutrition, or your overall health and performance? Head on over to https://www.insideoutsp.com/men-made-for-more-coaching-program to apply for one of our coaching spots and set up a free coaching call.

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

So many men struggle with consistently eating in a way that lines up with their goals.  Whether you’re trying to build muscle, lose fat, or just feel better and have more energy - it comes down to consistently giving your body what it needs when it comes to nutrition.  If you feel like you eat really well for a period of time, and then fall off hard on the weekends or when stress hits, then this episode is for you. The solution to consistent eating doesn’t need to be complicated, and it comes down to simple strategies to keep you on track. Although simple doesn’t mean easy, if you can implement these strategies, you’ll find yourself reaching your goals quicker as you sabotage your progress less.

If you’re looking to learn more about the nutrition recommendations we make with our clients, click below to download The Inside Out Strong Living Roadmap

https://www.insideoutsp.com/strong-living-roadmap

If you’re looking for more specific guidance, head on over to https://iostrengthperformance.com/contact/ to set up a free strategy session

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

Most men do not give their body the recovery it needs. If you’re ever feeling burned out, exhausted, run down, or lacking the performance you’re after - whether it’s in your workouts or just in your day to day life - you need to prioritize your recovery.  Recovery is not optional, it’s essential to being the best person you can be in your workouts and in your life. In the coaching clients I get to work with, this is often one of the first places we start to get men feeling and performing better. Today we’ll talk about the key things you need to have in your recovery routine to make sure you’re looking, feeling, and performing your best.

If you’re looking for some of our favorite recovery tips, and ready to tackle a 30 Day Mobility Challenge, get started by signing up at https://www.insideoutsp.com/30-day-mobility-challenge  

If you’re looking for more specific guidance, head on over to https://iostrengthperformance.com/contact/ to set up a free strategy session

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

At Men Made for More Coaching - I’m all about setting big goals.  Think big - really big - and then align your actions and form a plan to help you get there.  However, today we’re talking about the secret of being able to think small too.  While you want to think big for your future and when forming your vision or long-term goals, when it comes to your day to day actions you have to start smaller than you think. Being able to take your big goals and break them down into small and consistent action steps is the recipe for accomplishing amazing things over time. In today’s episode, we’ll get into some actionable steps for putting this into practice.  

If you want a step by step guide of how to implement a plan for breaking big goals into daily action steps - head on over to https://www.insideoutsp.com/5-steps-to-achieving-big-goals to download our free goal setting PDF.

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

Are you looking for ways to achieve long-term health?  In this episode we talk about why short-term fixes don't lead to long-term results and the importance of preparation and having a plan.  We get insight about why you need to be prioritizing your joints and tendons with your training as much as you are your muscles.  We discuss how seeking help and objective feedback can level up your training and touch on more topics in this episode like nutrition, sleep, and supplement recommendations for long-term health.

If you want to get a hold of Steve, you can find him at https://derringtonortho.com/

or contact him on Instagram at @socallstemcelldoc or  Facebook . If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

Do you know what you’re training for? If you’re not clear on what this is, you’re going to limit your ability to make the progress that you want the most. I see this lack of clarity being one of the number one issues in the coaching clients I get to work with all the time.  If you’re looking to put on muscle mass, get stronger, lose fat, improve your cardio, and complete a marathon - you’re setting yourself up for average results at best.  It’s time to get clear on what you’re training for, and I’ll go through how to do that in today’s episode.

Need help getting clear or not sure where to start when it comes to your training, your health, and your nutrition? It’s time to get out of your comfort zone and get your physical and mental edge back. 

Head on over to our website https://iostrengthperformance.com/contact/ and request a free strategy session.

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

If you’ve ever unsuccessfully tried to lose weight, you’re probably just like every other person out there.  There are so many diets promising quick and easy fixes to losing weight, and each diet is promising to be the best one out there. The problem with dieting though is that it’s not sustainable. In this episode I’m going to be talking about why dieting is not the answer, what you should try doing instead, and how to lose weight without having to go through another failed diet.

If you’re looking to learn more about the nutrition recommendations we make with our clients, click below to download The Inside Out Strong Living Roadmap

https://www.insideoutsp.com/strong-living-roadmap

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

Have you ever heard the saying no pain, no gain? If you live by this saying, there’s a good chance you’ve had setbacks due to fatigue or burnout.  Most people don’t know when they need to push themselves and when they need to back off when it comes to their training.  If you’ve experienced nagging aches, pains, or overuse injuries - you might just fall into this category.  There’s a time and a place for pushing yourself, but there’s also a time and place to let your body rest and recover. This episode will lay out how to start to listen to your body and know the difference between when you should push yourself, and when you should back off in your training.

If you’re looking for some of our favorite recovery tips, and ready to tackle a 30 Day Mobility Challenge, get started by signing up at https://www.insideoutsp.com/30-day-mobility-challenge  

If you’re looking for more specific guidance, head on over to https://iostrengthperformance.com/contact/ to set up a free strategy session.

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

Have you ever tried setting goals only to fall short or get discouraged when you didn’t reach them?  This is usually less of a problem with ability, but more of a problem with your goal setting process.  In today’s episode you’ll learn about why you should be setting more PERFORMANCE based goals, instead of OUTCOME based goals, to reach new levels in your health, your performance, and your life.

Click the link below to access our FREE PDF - The 5 Steps to Achieving Big Goals

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

Today’s episode we’re rethinking our movements and exercises.  We discuss the importance of defining movements for improved performance and sustainability and the keys to training the nervous system versus just training muscles.  We talk about taking a step back to step forward and how using body weight and calisthenics to learn how to create tension and turn up the dial in your workouts - and so much more on today’s episode!

If you want to get a hold of Drew, you can find him at @drewgallagherfit or contact him [email protected]. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.