Most guys have a hard time knowing how much cardio they really need to maintain a healthy and fit lifestyle.  The answer as you would expect is, it depends, but there is more to the story when it comes to finding the right amount of cardio.  Today we’ll break down how much cardio you really need, and how to tailor these recommendations based on your health and fitness goals.

If you’re looking for more specific guidance as it relates to your training, join other men getting their physical and mental edge back to reach high levels of performance inside and outside of the gym.  Check out the Men Made for More Coaching Program and set up your Free Strategy Session by heading to https://www.insideoutsp.com/men-made-for-more-coaching-program 

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

There’s a lot of conflicting schools of thought when it comes to your nutrition and what’s best.  One highly debated topic is how much calories matter when it comes to weight loss and performance.  Some say calories are all that matters, while others say the quality and type of food matters and calories are not a factor.  I’m here to tell you that they’re both correct, and how to make sense of some of the conflicting information out there.  Listen up to today’s show to get the lowdown on calories and what it means for you and your nutrition.  If you’re looking to get leaner, build muscle, or lose fat - then you have to at least be aware of the role calories play and how to use them to achieve your health and fitness goals.

If you’re looking for more specific recommendations as it relates to your nutrition, sleep, fitness, and stress management - download our free Inside Out Strong Living Roadmap for the recommendations we give to our clients.

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

Chances are at some point or another you’ve had periods of sleep deprivation or poor quality sleep. You might even find yourself chronically sleep deprived.  The scary thing with either situation is that we’re often largely unaware of the effects poor sleep quality or quantity has on our health, our mental performance, and our physical performance.  It’s time to start prioritizing sleep again as the missing ingredient to high performance mentally and physically.  Today we’re going to be talking about the importance sleep plays in so many areas, some actionable strategies for getting more high quality sleep, and by implementing these you’ll find yourself living and performing at a whole new level.

If you’re looking for more specific recommendations as it relates to your sleep, fitness, nutrition, and stress management - download our free Inside Out Strong Living Roadmap for the recommendations we give to our clients.


If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

So many men that I work with get paralyzed by perfection, which keeps them from accomplishing any meaningful progress.  Today, we’re going to talk about how to shift from a perfection mindset to a progress mindset.  By doing so, you’ll see more improvement and growth across the areas that matter most in your life.

If you need help with getting clear on your goals and your purpose, and taking ACTION, follow the link below to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals.

https://www.insideoutsp.com/5-steps-to-achieving-big-goals

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

Are you ready to set yourself up for success by using small wins? 
 
 In today’s episode we talk about the key mental components to responding to injury or setback. How there’s no such thing as good vs bad - if you believe this you’ll make it a reality.  We touch on how you’re not broken and you’re much more resilient than you think. We also talk about how in rehab you should not have tunnel vision when it comes to getting to the root cause of your injury and the importance of finding a practitioner or coach that you can connect with and that has your best interests in mind.

If you want to get a hold of Dr. Z, you can find him at www.ignitephyzio.com or contact him on Instagram at @ignitephyzio, Facebook or YouTube. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! 

If you haven’t yet, make sure to join like minded men in the Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

If you’re active and you train hard, chances are that you’re probably going to encounter some pain or an injury at some point. And while pain and injury is common, most people have no idea how to keep training and making progress when pain or injury occurs. Instead of surrendering to the injury and throwing in the towel - today we’re going to discuss how to effectively train around pain or injury.  Instead of seeing it as a setback, today you’ll learn some strategies to turn a setback into an opportunity.

Dealing with a pain or injury that just won’t go away? Head on over to our website at https://iostrengthperformance.com/contact/ to set up a free strategy session with one of our Performance Docs to lay out a plan to address your pain or injury for good.

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

If you’ve done your homework on your nutrition goals - you’ve probably come across the importance of tracking your macros.  Most men are confused about where to start when it comes to tracking their food and finding an approach to eating that works for them and their goals. Once you can find a style of eating that works for you and your goals, you have the opportunity to feel and look better than you have in years. While there is a lot that goes into this, today we’re going to be addressing the topic of tracking your macros.

If you’re looking to learn more about the nutrition recommendations we make with our clients, click below to download The Inside Out Strong Living Roadmap

https://www.insideoutsp.com/strong-living-roadmap 

If you’re looking for more specific guidance, don’t hesitate to shoot me an email at [email protected] with more specific questions regarding your goals and I’d be happy to help.

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

Most people inside and outside of the gym are confused when it comes to how to warmup properly. I often see people either spending WAY too much time warming up, or barely warming up at all. Finding the right balance between time and effectiveness is key if you’re looking to stay healthy and boost your performance in your workouts. Instead of warming up longer without any focus or direction, it’s time to warmup smarter. By dialing in your warmup, you’ll see improvements in how your body feels and how it performs on a daily basis.  Today we’re going to talk about how to warmup properly, and some of the key components of a proper warmup.

If you’re looking for a better way to warmup, make sure to check out our FREE Warmup and Mobility Overhaul at https://www.insideoutsp.com/iosp-warmup-mobility-overhaul that includes a 5 day sample warmup routine.

Need more specific guidance on your training program, nutrition, or your overall health and performance? Head on over to https://www.insideoutsp.com/men-made-for-more-coaching-program to apply for one of our coaching spots and set up a free coaching call.

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

Most men spend a ton of time consuming, but not enough time learning. More importantly, most of the coaching clients I get to work with and other men I talk to don’t realize there is a difference. In today’s show, we’re going to be talking about the difference between learning and consuming, how to know which category you fall into, and how shifting from simply consuming to learning can bring you more clarity and more results in your life and your goals.

If you need help with getting clear on your goals and your purpose, follow the link in the show notes to download our Free PDF - The 5 Steps You Need to Achieve Your Big Goals. Don’t just consume, make sure you’re applying what you’re learning to your life and your big goals:

https://www.insideoutsp.com/5-steps-to-achieving-big-goals

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

Are you ready to learn about moving from functional to optimal and how using emotion and discovering your why can be a breakthrough for habits?  In this episode we discuss using small wins and getting 1% better every day and how to recover optimally using movement, nutrition, sleep, and stress management.  We talk about being mindful and intentional and how to work on our weaknesses as individuals - and so much more!

If you want to get a hold of Courtney, you can find him at  naturalwellnessphysiotherapy.com or contact him on Instagram at @naturalwellnessphysio or Facebook.

If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

Book Recommendation from this episode: Better Than Before by Gretchen Rubin