Are you physically and mentally prepared for what your life or your job might throw at you? Do you have a plan and the discipline to follow it?  Are you prioritizing strength and range of motion over your conditioning?  These are all questions that we will answer, among so much more on this episode with special guest Chris Ruano.  We talk about all things training for the firefighter or tactical service athlete both physically and mentally, as well as leadership principles you can apply to any profession.

If you want to get a hold of Chris, don’t hesitate to reach him at @prep_and_defend on Instagram and VenturAthlete.com.  If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.

Is your training sustainable? Do you have accountability for reaching your goals? Are you asking the right questions to make sure you’re making progress in the areas that matter most? Join us on Episode 1 of The Sharpening Strength Podcast with guest Dave Keyes as we dive into: how to play the long-game in your training and your life, using the compound effect to see massive improvements over time, why pushing yourself to the red line week in and week out will lead to burnout, how to have the right dialogue with yourself or your coach, struggles that Dave had to overcome when the COVID situation hit, along with other challenges he’s had to address through his journey. If you have training questions, make sure to follow Dave on Instagram @eikonfitness.by.davekeyes or email him at [email protected]. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!   

If you haven’t yet, make sure to join like minded men in the our Men Made For More Facebook group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.