Men, Menopause and Miracles

Welcome to Men, Menopause & Miracles. The podcast where midlife women stop shrinking, stop second-guessing themselves, and start having honest conversations abouthow they truly want to live. We talk about menopause, dating, identity shifts, grief, reinvention, boundaries, and what it looks like to move forward with more confidence and self-trust in this chapter of life.

This is a podcast where midlife women come to have real conversations about who they’ve been, who they’re becoming, and how they want to live moving forward. This is a space for truth-telling, perspective shifts, laughter, healing, and finding the courage to choose yourself without apology

I’m Suzanne, your host and Your Midlife Wingwoman, helping women rebuild self-trust in the season where everything familiar starts asking deeper questions. I coach midlife women to stop abandoning themselves and start making decisions that actually feel like home. 

Well, hello party people! It’s Memorial Day holiday weekend. How’s yours been? It’s kind of the sign that summer season is about to start. My idea of a party is some good music but nottoo loud, hanging out with family or friends but not too many people and do nothing (aka things that don’t involve adulting) for as long as possible.

And, I can’t believe we’re here - I’m here. Celebrating one year that this podcast has been going with our 52nd episode today. It has been such a pleasure to speak with you weeklyabout all things midlife. And with guests who’ve shared their transformative stories -  as I know we’re all writing our owntransformation story in this season right?

This is Episode 52: Things Every Midlife Woman Should Know

Today I’m going to highlight 52 things I wish midlife women before us and those in it now and those that will come after us will know. That we as women will continue to have open conversations, share our wisdom, be curious to learn more about who we are and this special season of our lives.

Listen to the full episode on Spotify, Apple, iHeart or YouTube.

Fifty-two things we as midlife women deserve to know, talk about more openly, and pass down to the women who come after us. If today’s episode gave you something to think about,feel, or finally tell yourself the truth about, make sure you follow the show and share it with another woman navigating her own midlife shift. 

Because this season of life isn’t the end of your story. It may be the first chapter you live fully on your own terms.

I want to remind you of my free one-hour midlife coaching session: “Stop Second-Guessing Yourself: 5 Shifts to Finally Trust Your Next Decision.” this Thursday May 28th at2:00pmPST / 5:00pmEST

This is an hour for women who know there’s more—and are ready to trust themselves to have it. This group coaching  session is designed for women in midlife who are tired of circling the same decisions, doing the indecision limbo, and finally ready to move forward with more clarity, confidence, and self-trust in this season.

Because your life cannot fully change while you remain emotionally parked in hesitation. 

Go to www.yourmidlifewingwoman.com for details and clickReserve Your Spot today. 

I’m Suzanne — Your Midlife Wingwoman. I look forward to another year ahead and many, many more good things to come about with Men, Menopause & Miracles.

I’ll see you next Monday. Same time, same space. Until then, take care. Bye for now!

#midlifewomen

#self-trust

#men

#menopause

#miracles

Welcome to Men, Menopause & Miracles. The podcast where midlife women get to stop performing and start telling themselves the truth. This is a space for honest conversations, nervous-system ex-hales, unexpected laughter, and the kind of reflections that make you rethink what’s actually possible in this season of life.

We talk about relationships, reinvention, hormones, desire, identity, grief, courage, boundaries, pleasure, and the beautifully unpolished reality of being a woman in midlife. Oh my! 

This is a podcast where midlife women are reminded that they are not disappearing… they are finally arriving in their own lives. 

I’m Suzanne, your host and Your Midlife Wingwoman, helping women rebuild self-trust in the season where everything familiar starts asking deeper questions. Through honest conversations and practical perspective shifts, I help midlife women stop abandoning themselves and start making decisions that actually feel like home.

This is Episode 51: The Real Reason You Can’t Make a Decision

There’s a specific kind of exhaustion that doesn’t come from doing too much. It comes from thinking too much.

From replaying conversations in your head. Researching every option. Analyzing every angle. Asking five friends or family what they think. Waiting for certainty before making a move.

Today we’re talking about:  the exhaustion of overthinking, why intelligent women still hesitate, and the identity recalibration that happens in midlife that no one really prepares us for.

So, if you’ve been stuck in indecision lately, circling the same thoughts, questioning yourself constantly, this episode is for you.

Listen on Spotify, Apple, iHeart and also YouTube.

Self-trust isn’t built by never doubting yourself. It’s built by collecting evidence that your inner voice has been wise all along.

If this episode resonated with you, if you’ve been stuck in overthinking, indecision, or feeling disconnected from your own voice, I want you to know this: 

• Totally normal.
• You are likely in a season of recalibration.
• And sometimes you don’t need more information.

You need support reconnecting to yourself. This is why I created my free one-hour midlife coaching session:

“Stop Second-Guessing Yourself: 5 Shifts to Finally Trust Your Next Decision.”

Coming up on Thursday May 28th (two weeks from today) at 2:00pmPST / 5:00pmEST

This is for women who know there’s more—and are ready to trust themselves again or more. This session is designed for women in midlife who are tired of circling the same decisions, indecision limbo, and ready to move forward with more clarity, confidence, and self-trust in this season.

Because your life cannot fully change while you remain emotionally parked in hesitation. And this hour is open to any women of any age, because we’re all just learning here right?.

Go to www.yourmidlifewingwoman.com for details and to Reserve Your Spot today.

And maybe your next decision is not asking you to become someone else. Maybe it’s finally asking you to become yourself. 

If this episode helped you reconnect with your own inner voice or trust yourself a little more today, make sure you Like, Follow, or Subscribe so you don’t miss future conversations inside our midlife circle here. 

And share this episode with a friend who’s been stuck in overthinking, hesitation, or carrying the pressure of trying to make the “right” decision all the time. Sometimes the reminder another woman needs most is this: you do not have to have everything figured out to move forward. 

I’m Suzanne — Your Midlife Wingwoman. And this is Men, Menopause & Miracles.

I’ll see you next Monday. Same time, same space.

Until then, take care. Bye for now!

#midlifewomen

#self-trust

#men

#menopause

#miracles

Welcome to Men, Menopause & Miracles. The podcast where midlife women get to acknowledge all the pieces and parts of themselves.

This is a space for honest conversations around men, menopause, miracles, midlife transitions, emotionalhealing, and the powerful rediscovery of the woman underneath it all.

We talk about the things women carry quietly. Menopause, motherhood, relationships, identity shifts, emotional exhaustion, healing, purpose, and the courage it takes to become yourself again. 

This is a  podcast where midlife women are reminded thatthis season of life is not the ending of who they are, but the awakening of who they were always meant to become. Here we get to acknowledge all the pieces of ourselves.

I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to help women feel seen through the transitions of midlife and reminded that this season can still beone of healing, growth, rediscovery, and becoming. Together, we’ll have honest conversations that help you feel seen, supported, and empowered to become who you’re meant to be next.

This is Episode 50: Motherhood, Midlife & Becoming Again.

Today I’m speaking about mothers and the profound pain, sacrifice, transformation, and miracles involved in bringing life, love, and care into this world.

This episode is an emotional doorway to all women and one that widens the definition of motherhood beyondbiology. In midlife, there are mothers who are going through the empty nesting in this season and there are many women who carry invisible versions of mothering.

Motherhood is the state or experience of being a mother. In the context of motherhood, "state" refers to a person's specific condition, status, or mode of being at a given time.

And I believe at any given time, we being women, are called in ways to mother. So yes, today, I’m speaking about mothers with yesterday being Mother’s Day.  

Listen on Spotify, Apple, iHeart or now on YouTube.

As a coach and Your Midlife Wingwoman, I don’t believe women in midlife need fixing. I believe they need support, space, guidance, and honest conversations that help them hear their own voice again.

Because midlife has a way of asking women powerful questions: What do I need now? What do I want now? Who am I becoming now? And sometimes having someone walk beside you while you rediscover those answers can change everything.

To answer these questions make time for yourself and join me for “Stop Second-Guessing Yourself: 5 Shifts to Finally Trust Your Next Decision” on May 28th. This is a free, one-hour virtual  Midlife Coaching Session for women who now there’smore—and are ready to trust themselves again. Go to www.yourmidlifewingwoman.com for details and to Reserve Your Spot.

Midlife truth: Many women have spent years holding everyone else together while quietly losing connection to themselves.Permission slip: You are allowed to return to yourself now.

If this episode made you feel seen in any way, make sure you Like, Follow, or Subscribe so you don’t miss future conversations inside our midlife circle here.

And if another woman came to mind while listening, someone carrying the invisible weight of caregiving, motherhood, or trying to rediscover herself underneath it all, share this episode with her. Sometimes the greatest gift we can give another woman is the reminder that she’s not alone.

 You can always reach out to me with your questions, stories and more at [email protected]

I’m Suzanne — Your Midlife Wingwoman. And this is Men, Menopause & Miracles.

Midlife isn’t a closing chapter for women. It’s often the first-time life asks them who they are beyond who everyone else needs them to be. Midlife isn’t your disappearance. It’s yourreintroduction. It’s where the usefulness you’ve provided to others finally gets to be explored in ways you may need it.

I’ll see you next Monday. Same time, same space. Until then, take care. Bye for now!

#midlifewomen

#midlife

#mothers

#motherhood

#mothersday

#menopause

Welcome to Men, Menopause & Miracles—the podcast where we explore what it really means to feel strong in midlife… not just when life is smooth, but when it stretches you, challenges you, and asks you to meet yourself in entirely new ways.

Today’s conversation sits right at that edge. Because at some point in midlife, the strategies that once worked—pushing through, thinking your way out, staying in control—stopworking. And what replaces them isn’t always obvious. Sometimes, it starts in the most unexpected place… like your breath.

I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to help you navigate this season of life with more awareness, more intention, and a deeper connection to your body—especially when it’s asking you to do things differently.

If you’ve been feeling the tension between who you’ve been and who you’re becoming… this conversation is going to meet you right there. Let’s get into it.

This is Episode 49: Resilience: Learning to Love the Hard Things.

Today’s guest is living proof that mind over matter isn’t just a concept—it’s a way of living that invites you to do the very things you once avoided. Ron Drews has built a remarkable career behind the scenes of some of the world’s biggestproductions—from the Olympics to Star Wars, American Idol, and the Grammy Awards—earning multiple Technical Emmy Awards along the way. 

But what’s most compelling about Ron isn’t just what he’s built… it’s how he’s chosen to live. His path has taken him into extreme environments, deep personal challenges, andultimately into the work he now shares—breathwork, cold exposure, and mindful living—as tools for resilience, clarity, and vitality.

Today, we’ll explore what happens when a man who has spent decades building, achieving, and performing at a high level is brought face-to-face with physical limitations, anxiety, and the unknown—and how that led him into breathwork, cold exposure, and a completely different relationship with challenge.

This is a conversation about pushing limits… but also about listening. About adventure… but also surrender.

Listen on Spotify, Apple, iHeart and now also on YouTube. And please send your questions or story interests to me at [email protected]

Whether you’re wanting to reduce anxiety, struggling with your health and high stress levels, or simply looking forinspiration — you can find Ron at Best Life Breath Workshops by emailing him directly at [email protected] and also find him on LinkedIn. His next Best Life Breath Workshop is on May 17th.

There’s something powerful about realizing that strengthisn’t just about pushing harder… sometimes it’s about pausing, breathing, and choosing to meet yourself differently.

In wrapping up today, here’s what I hope you take with you:Ron’s story reminds us that the edge we spend so much time avoiding is often the very place our strength is rebuilt—not by pushing harder, but by learning how to breathe, listen, and respond differently.

It also reminds us that midlife isn’t a decline to manage—it’s an invitation to relate to your body, your fear, and your life with a new kind of awareness… one that allows you to move forward with resilience, intention, and a deeper trust in yourself.

If this episode sparked a new way of thinking about anxiety,breath and believing that good is on the other side of your challenges make sure to Like, Subscribe, or Follow so you don’t miss what’s next. New episodes drop every Monday, and you can also watch this conversation on YouTube.

And if someone you know is navigating midlife and pain newor old and wondering how to approach it in a new light, share this episode with them. Send them some love. Sometimes the right story arrives right on time.

I’m Suzanne - Your Midlife Wingwoman. And this is Men,Menopause & Miracles. I’ll see you next Monday. Until then, take care. Bye for now!

Welcome to Men, Menopause & Miracles. The podcast where midlife women stop fighting their pain… and start listening to what it’s been trying to say all along.

This is a space for the woman who’s been pushing through the aches, the tension, the exhaustion…the physical discomfort that seems to have arrived uninvited, the emotional weight that’s harder to ignore, and the quiet mental noise that keeps asking for something more. 

Here, we take a different approach. We don’t rush to fix it. We don’t silence it. We lean in. Because pain in this season isn’t just something to manage…it’s something that can guide you.

We talk about the body in midlife… hormones, inflammation, fatigue, and the signals you may have learned to override.

We explore the emotional layers… grief, resentment, and the parts of you that are asking to be felt. And we look at the deeper truth… that pain, in all its forms, can be an invitation back to yourself.

This is where you begin to understand that what feels like a breakdown…might actually be your life asking you to live in a way that finally supports you. And that… just might bethe miracle.

I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to help you turn toward your pain with curiosity instead of resistance, so you can understand what your body, your emotions, and your inner voice are truly asking for in this season of midlife. 

This is Episode 48: The Miracle of Pain.

Take a listen here on Spotify, Apple, or iHeart. Also, now on YouTube to watch or listen. Email me with your thoughts, stories or suggestions at: [email protected]

You don’t need to be the woman who ignores the signalsanymore. You get to be the woman who listens. Who adjusts. Who honors what’s real. Pain isn’t here to break you.

It’s here to bring you back…to yourself.

If this episode shifted the way you see your pain… even slightly…make sure you Like, Follow or Subscribe so you don’t miss what’s next in our midlife circle here. And if someone inyour life is quietly navigating their own pain…share this with them. It might be exactly what they needed to hear today.

I’m Suzanne — Your Midlife Wingwoman. And this is Men, Menopause & Miracles.

Midlife isn’t just about what’s changing around you…it’s about what your body, your mind, and your soul are finally asking you to feel…so you can live in a way that truly supports you.

I’ll see you next Monday. Same time, same space. Until then, take care. Bye for now!

#miracles

#midlife #midlifewomen

#menopause

#pain #healing

Welcome to Men, Menopause & Miracles, the podcast where midlife women explore strength in all its forms. Physical, emotional, and personal. This is a space for conversations about becoming, rebuilding, and redefining what it means to feel powerful in your body and your life.

Here, we talk about men, hormones, muscle, nourishment, beauty, and the shifts that happen when the rules you followed no longer work, and you begin listening more closely to yourself instead.

I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to walk alongside you as you navigate the changes of midlife, reconnect with your body, and choose practices that support who you are now, not who you used to be. This podcast is a place for women in midlife who are ready to use their resilience, trust their intuition, and step into this season with clarity, strength, and intention.

This is Episode 47: How Good It Can Get In Midlife.

What if the most powerful thing you could do in midlife wasn’t to eat less or push harder, but to build more?

Today’s conversation is about strength. Not the kind you see in a mirror, but the kind that steadies your hormones, protects your metabolism, and changes how you move through thisseason of life. We’ve been told menopause is a slow surrender. Less energy, less strength, and less control.

Today’s guest is living proof that this story is outdated. Terry Tateossian lost 80 pounds in her early 40s and discovered that resistance training and proper nutrition weren’t just tools for weight loss, they were the missing link for navigatingperimenopause and menopause with confidence.

Terry now teaches women why building muscle before, during, and after menopause isn’t optional, it’s essential. If you’ve ever felt like your body stopped responding to the rules you were taught, this conversation might change how you see strength, food, and what’s possible in midlife.

What if menopause wasn’t the beginning of decline, but the beginning of strength?

Take a listen on Spotify, Apple, or iHeart. Also now on YouTube too. Reach out to me with your comments, questions or stories at [email protected]

This conversation is a powerful reminder that strength, muscle, and nourishment matter at every stage of life. If there’s one takeaway today, it’s this: muscle is not aboutappearance, it’s about resilience.

Whether you’re facing burnout, struggling with your health, or simply looking for inspiration — you can find Terry at http://www.thehouseofrose.com or her Instagramprofile @how.good.can.it.get where she has links to Cookbooks & Recipes, 13 Mocktail Recipes, 1:1 Macro Nutrition Consultation, Yoga & Fitness Retreats and more! Be sure to check out her new free macro calculator.

As we wrap up today, here’s what I hope you take with you:midlife strength is built, not lost. It’s built through nourishment, through resistance, through choosing to work with your body instead of fighting it.

Terry’s story reminds us that change doesn’t requireperfection. It requires commitment, curiosity, and the courage to try something different when the old ways stop serving you.

If this episode sparked a new way of thinking about yourbody, your hormones, or what’s possible in this season, make sure to Like, Subscribe, or Follow so you don’t miss what’s next. New episodes drop every Monday, and you can also watch this conversation on YouTube.

And if someone you love is navigating midlife and wonderingif it’s too late to feel strong again, share this episode with them. Send them some love. Sometimes the right story arrives right on time.

I’m Suzanne - Your Midlife Wingwoman. And this is Men,Menopause & Miracles. I’ll see you next Monday. Until then, take care. Bye for now!

Welcome to Men, Menopause & Miracles — the podcast where midlife women come to reconnect with themselves, their desires, and what’s truly possible in this season of life.

This is a space for conversations about confidence — not the kind we chase in our younger years, but the kind that’s built through lived experience. The kind that comes from knowing who you are, what you want, and no longer apologizing for either. 

We talk about visibility — about being seen again, first by yourself, and then by the world around you. About steppingout of the shadows of who you’ve been and into the fullness of who you’re becoming.

And we explore desire — not just in the romantic sense, but the deeper desire to feel alive, connected, expressive, and fully engaged in your life.

Because midlife isn’t a closing chapter. It’s a reclamation. A return. And for many women, it’s the beginning of feeling more confident, more visible, and more fully themselves than ever before.

I’m Suzanne, your host and Your Midlife Wingwoman. I’ve got you when you’re ready for more… but not quite sure what that looks like yet. When you feel the pull to become a different version of yourself — more confident, more visible, more you — and just need someone to walk alongside you as you figure it out. 

This is Episode 46: I Didn’t Feel This Confident at 30: What Changed in My 60s

Listen today on Spotify, Apple and iHeart. You can also watch or listen on YouTube.

Today’s conversation is one I think so many women need to hear… because it challenges everything we’ve been told about aging, confidence, and what’s possible in midlife. It’s a powerful reminder that confidence doesn’t fade with age… it deepens. That visibility isn’t something we lose… it’s something we reclaim. And that the woman you’re becoming in midlife may be the most honest, alive, and unapologetic version of you yet.

If you’ve ever felt like there’s more for you — more confidence, more energy, more connection to yourself — this episode is going to meet you right where you are. Let’s get into it.

My guest today  is Kathryn Morea — Transformation Coach, Speaker, and Midlife Visibility Expert — who helps women go from feeling invisible to fully alive in their second act. And what I love most about Kathryn is this… she’s not just teaching it, she’s living it.

You can find out more about Kathryn and her offerings at her Instagram profile @kathrynunleashed. Here's her free download link also: https://unapologetic-midlife.kit.com/90a06fccf4

If this episode lit a spark inside make sure to Like, Subscribe, or Follow so you don’t miss what’s next. New episodes of Men, Menopause & Miracles drop every Monday, and you can also watch these conversations on YouTube.

And if there’s a woman in your life who’s been feeling the pull for more — more confidence, more energy, more of herself — share this episode with her. Sometimes it’s not about changing everything overnight… it’s about seeing what’s possible and realizing it’s not too late. And sometimes the right conversation arrives at exactly the moment someone is ready to hear it.

I’m Suzanne - Your Midlife Wingwoman. And this is Men, Menopause & Miracles. Midlife is where you realize there was always more… and now you’re ready for it.  

I’ll see you next Monday. Until then, take care. Bye for now!

#midlife #midlifewomen #transformation

Welcome to Men, Menopause & Miracles—the podcast where midlife women come to challenge what they’ve been told to accept, and to remember what it feels like to want more. This is a space for honest conversations about resilience, reinvention, and the moments that ask something deeper of us—physically, emotionally, and mentally.

Today’s conversation brings in a perspective that might feel different but is deeply relevant: what it looks like to stop managing what isn’t working and instead rebuild from the ground up. Because while his story seems extreme, the truth underneath it is universal—there comes a point where we all have to decide if we keep adjusting to a life that doesn’t fit… or have the courage to change it.

I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to help you navigate the moments where something no longer fits and something more is quietly asking to emerge. This isn’t about quick fixes or surface-level change. It’s about learning how to listen to yourself again, to build strength in ways that support the life you want, and to make decisions that feel aligned, even when they’re uncomfortable. Because you don’t have to figure it all out alone—and you don’t have to stay where you’ve outgrown.

This is Episode 45: Die to Live: The Discipline That Changes Everything.

My guest today, and my first male guest, yay, is Cam Cordin, author of Savage Chill: Die to Live, who turned what could have been a slow decline into a 911-day experiment in discipline, resilience, and radical responsibility.  He’s also a men’s health coach focusing on weight loss, strength and recovery based out of South Florida. And, he’s created a Savage Chill community by offering a system for menwho refuse to, as he puts it, die slowly.

This conversation armed us with a deeper understanding of what it really takes to stop managing what isn’t working—andthe courage to rebuild from the ground up. It reminded us that strength isn’t just about pushing through, but about choosing differently, letting go of what no longer fits, and committing to the kind of discipline that actually supports the life we want to live.

You can find out more about Cam Cordin and his offerings at savagechillstyle.com where he offers 1-on-1 Coaching, an Online School, and a community. You can also finda link to his book ‘Savage Chill: Die to Live’ or at Amazon.

Reach out to me with questions, comments or to share your story at [email protected]

Please share this episode with a fellow man in your life to keep the conversations going or to start one in midlife. Ask him what his journey’s been like. And as always besure to Like, Subscribe, and Follow so you don’t miss what’s next. New episodes of Men, Menopause & Miracles drop every Monday, and you can also watch these conversations on YouTube.

And if someone in your life has been quietly settling for “this is just how it is,” share this episode with them. Sometimes it’s not about managing better—it’s about decidingsomething different is possible. And sometimes the right conversation doesn’t just comfort us… it challenges us to rebuild in ways we didn’t think we could.

I’m Suzanne - Your Midlife Wingwoman. And this is Men, Menopause & Miracles. And remember, midlife isn’t whereyou learn to manage what’s not working… it’s where you decide to rebuild what is.

I’ll see you next Monday. Until then, take care. Bye for now!

Welcome back to Men, Menopause & Miracles — the podcast where midlife women explore strength in all its forms…physical, emotional, energetic, and deeply personal. This is a space for becoming. For the quiet shifts, the honest conversations, and the moments where something inside you whispers… there’s more.

And maybe—just maybe—that whisper is where everything begins. This is a space where not knowing is welcomed… and desire is trusted before it’s fully understood. This is a space where you don’t need immediate answers… only awillingness to follow what’s quietly calling you. This is a space where your desire gets to lead… even before you can name where it’s taking you. Because midlife isn’t just about what’s changing on the outside…it’s about what you’re finallyallowing yourself to feel on the inside.

I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to stand with you in the moments that feel tender and unspoken as you navigate the quiet layers of midlife… including the grief that can rise when life, identity, andexpectations begin to shift.

This podcast is a space for women who are ready to gently lean in… to listen more closely to what they’re feeling, honor what’s been lost or left behind, and discover what theirgrief is here to reveal. Because in this season, remember it’s not about pushing through… it’s about creating room to feel, to soften, and to reconnect with the parts of yourself that are ready to be seen, held, and reclaimed.

This is Episode 44: I Want More But I Don’t Know What “More” Is. A short and sweet one! Take a listen here on Spotify, Apple, iHeart and also YouTube.

If this is where you are—feeling that pull for more, but not quite knowing what it is—you don’t have to figure it out alone. Working with me is a space where we slow that process downin the best way. Where we get underneath the noise of what you think you should want, and reconnect you to what actually feels aligned, honest, and alive for you now. Together, we explore that “more” without pressure—so it can unfold in a way that feels natural, grounded, and sustainable.

You can schedule a complimentary discovery call with me this week or next, simply email me at: ⁠[email protected]⁠

And I’m so excited my second coaching newsletter will beout soon for April and the theme is Desire. So much to share there. If you’d like to join the mailing list to get yours you can do so by visiting my website at:www.empowermentcoachsuzanne.com 

Midlife isn’t just about changing your body or your routines…it’s about honoring the quiet desires that are trying to lead you somewhere new. And trusting that even when youdon’t know what “more” is…you’re already on your way to it. This is a space where your desire gets to lead… even before you can name where it’s taking you.

Please spread the love for midlife women and share this episode with one fellow midlifer. Be sure to leave a review and let me know what you think – what you want to talk about or mojo on an upcoming Monday. As always, you can send me an email as I’d love to know what resonated with you.

Thank you for spending this time with me today. I’m Suzanne — Your Midlife Wingwoman. And this is Men, Menopause & Miracles. I’ll see you next Monday. Same time, same space. Until then, take care. Bye for now!

Welcome to Men, Menopause & Miracles… the podcast where midlife women learn to meet themselves in the moments they were never taught how to hold. This is a space for the quiet, complex layers of becoming… and unbecoming. For the grief that rises when life doesn’t look the way you thought it would…when parts of you have been outgrown…or when something meaningful has been lost, changed, or leftbehind.

 Here, we don’t rush past it. We lean in. We talk about what it means to sit with loss instead of immediately trying to make sense of it…to soften into the emotions that don’t have neat endings…and to recognize that grief isn’t here to breakyou, but to show you what mattered… and what still does.

 This is a place where letting go becomes its own kind of strength. Where you begin to trust that even in the ache, something is clearing… making space for a more honest version of you to emerge.

Because midlife isn’t just about what’s changing on the outside…it’s about what you’re finally allowing yourself to feel on the inside.

I’m Suzanne, your host and Your Midlife Wingwoman. I’m here to stand with you in the moments that feel tender and unspoken as you navigate the quiet layers of midlife… including the grief that can rise when life, identity, and expectations begin to shift. 

This is Episode 43: The Miracle of Grief

Take a listen on Spotify, Apple or iHeart. You can also watch or listen on YouTube. And please reach out with your thoughts, personal stories and interests in future episodes here.

You can reach me at: [email protected]

If this episode gave you permission to sit with something you’ve been carrying…please be sure you Like, Follow or Subscribe to join this midlife community and don’t miss what’s next.

And if someone in your life is quietly holding grief they don’t have words for…share this episode with them. It might be the safe space they didn’t know they needed. 

Again, I’m Suzanne — Your Midlife Wingwoman. And this is Men, Menopause & Miracles. Midlife isn’t just about what’s changing around you…it’s about what’s asking to be felt within you…so the woman you’re becoming finally has room to breathe. 

I’ll see you next Monday. Same time, same space. Until then, take care. Bye for now!

#midlife #yourmidlifewingwoman #suzanne #menmenopauseandmiracles #menopause #women #midlifewomen #grief