Men, Menopause and Miracles

Welcome to Men, Menopause & Miracles — thepodcast for midlife women who are ready to stop settling, start thriving, and create a life that feels deeply true to who they are – even if they’re in the process of finding this out.

I’m Suzanne, your host and Your Midlife Wingwoman.I’ve walked this path myself, navigating the changes, the questions, and yes — the miracles — that come with this season of life. My role here is to be your trusted guide, offering both encouragement and practical wisdom as you explore what’s possible for you now.

In midlife, I’ve realized something important: I want more.

How about you? For so long I’ve given more. More to family, more to friends, more to work, more to everyone and everything else — often leaving myself at the bottom of the list – if even on it. I’ve also wanted more – more time,more money, more love, or more recognition.

If this resonates with you, know you’re not alone.

Honestly, that kind of “more” leaves us running on empty. Itchips away until we’re showing up as half of who we really are.  It’s time to take that more back — to redirect it into our own lives. To remember what it feels like to be fullagain, to have energy, passion, and joy bubbling up from within instead of constantly pouring out with nothing left for ourselves.

Now, in midlife, it’s time to turn that more inward. To nurture ourselves, honor our needs, and rediscover what it feels like to be full — to feel fully whole, alive, and vibrant again, rather than stretched thin and depleted.

If you totally related to something in this episode, pleaseshare it with a friend who needs to hear it. Leave a review, send me a message [email protected]– I’d love to know what resonated with you. And make sure to hit subscribe so we can keep this midlife magic flowing together.

Thank you for spending this time with me today. I'm Suzanne - Your Midlife Wingwoman and host of Men, Menopause & Miracles. Remember: this is your life. Wanting more isn’t selfish — it’s your birthright. Step into it, claim it, and let yourself feel full again. Bye for now!

Welcome to Men, Menopause & Miracles —where we laugh, learn, and sometimes sweat our way through the midlife journey. The show where hot flashes meet hashtag culture, and midlife wisdom collideswith Gen Z candor.

I’m Suzanne, your host and Your Midlife Wingwoman,here to share the unfiltered truths, surprising joys, and real conversations that happen when hot flashes meet fresh perspectives. I’ll guide you through the chaos, comedy, and curveballs of this wild season of life — with Kayleekeeping me honest today (and occasionally teaching me some TikTok trends).

Kaylee is twenty-three, a middle sibling of three and grew up just outside of Los Angeles. She went away to college where she studied to become a nurse and is just coming up on her first full year of being in a full-time role at a local hospital. She works around women, some more mature women. Her mom,myself and her other two aunties are right around or near 50ish – so she’s interacting with women in midlife and menopause -- whether she’s aware of it or not.

Listen to Kaylee share her fresh perspective and help me see midlife and menopause in a whole new light. It’s was a joy to blend our worlds — the wisdom that comes with experience and the fearless curiosity of youth.

To everyone listening, remember: midlife isn’t somemysterious ‘other’ stage; it’s just another chapter — full of surprises, growth, and yes, maybe some hot flashes. But also laughter and connection.

If you enjoyed today’s episode, please subscribe, share withyour friends, and join me next time on Men, Menopause & Miracles.

Until then, I’m Suzanne — Your Midlife Wingwoman — reminding you to embrace the chaos, celebrate the miracles, and keep the conversation going. Bye for now!

Welcome to Men, Menopause & Miracles — the podcast for midlife women who still believe in chemistry, love, andcreating extraordinary relationships. If you're a woman who refuses to settle, who craves connection without compromise, and who knows deep down that yourbest years are unfolding right now — you’re in the right place.

I’m Suzanne, your host and your Midlife Wingwoman. Eachweek, we’re diving into real, raw, and revolutionary conversations about love, relationships, feminine energy, dating in midlife, sex, self-worth, and everything in between. This is a space for women who are ready to reclaim theirpower, rewrite the old stories, and reconnect to their desires — unapologetically.

Today I’m beyond excited to have Lauren on the show. She’s amulti-passionate entrepreneur — and when I say multi, I mean it. She’s done it all: social media agency owner, PR expert, fitness model and competitor, personal trainer, online health coach, network marketer, entertainment industryhost, red carpet host, women’s mentor, transformational leadership facilitator, podcast host — and I could go on.

If there’s anyone who embodies magnetism, reinvention, andwhat it means to live in alignment with ease, flow, and abundance — it’s Lauren.

My hope is that this conversation inspires you to more effortlessly embody your feminine energy and become the midlife woman who continues to attract — not chase — the love, passion, and partnership you truly desire. No shrinking. No dumbing yourself down. Just full-on feminine fire.

Learn more about Lauren and her podcast here:Lauren Salaun | Magnetic Feminine Energy | Podcast Host

If something in this episode resonated with you, pleaseshare it with a friend who needs to hear it. Spread the magic! Also, leave a review or send me a message — I’d love to know what landed with you. [email protected]

And don’t forget to hit subscribe so we can keep your midlife magnetism high and your heart open to what’s possible.

Thank you for sharing part of your journey with me. Remember — midlife isn’t the end. It’s the ignition. The invitation. The rise.

You’re not here to fade out. You’re here to reignite yourfeminine energy, reclaim your power, and rediscover the radiant, magnetic woman you were always meant to be.

I’m Suzanne - Your Midlife Wingwoman — here to remind youthat reinvention isn’t just possible… it’s inevitable. Bye for now!

Welcome to Men, Menopause & Miracles, the podcastwhere we celebrate all things midlife with a dose of empowerment, inspiration, and—of course—major mojo! I'm Suzanne your host and Your Midlife Wingwoman, and today we’re diving deep into a topic that’s all about tapping into your personal power: Midlife.

Now I bet many of you are thinking midlife is not making feel powerful in the least, but I’d like to prove you wrong. If you thought midlife was about slowing down, think again—because it’s actually the time to rev up, redefine yourself, and bring out that fierce, unstoppable energy. It’s in there, I know it is and you do too.

In today’s episode, we’re exploring how women in midlife arefinding their motivation—reigniting their passions, embracing change, and living life on their own terms. Whether you're in midlife, or just curious about how to tap into this powerful stage of life, this episode is for you.

Let’s get that mojo going!”

If you loved today’s episode, don’t forget to subscribe,leave a review, and share it with someone who needs a little extra mojo in their life. You can also email me at [email protected] or leave a comment of how this episode made you feel.

We want to hear what’s lighting you up and what topics you want us to dive into next. Keep thriving, keep shining, and keep that mojo alive!

Welcome to Men, Menopause & Miracles. I’m Suzanne - Your Midlife Wingwoman — helping women in midlife notice,receive, and create "miracles" — moments of grace, healing, clarity, breakthrough, or magic — even (or especially) in the mess.

I know what it’s like to be in the middle — of a transition,a breakdown, a reinvention — wondering if the miracle is ever going to come.

This podcast is for women who’ve been waiting for something more, something sacred… and maybe feel like life’s chaos is keeping it out of reach. Here, we talk about real life: empty nests, aching hearts, big changes, and quiet awakenings. We share stories, reflections, and gentle practices to help you notice what’s already sacred — even in the mess.

This is Episode 8 – The Messy Miraculous

Are you yearning to reconnect with the miraculous in midlife amid the chaos of everyday life? What does chaos or messy look like for you? And what is the miracle you might be searching for now?

If this episode spoke to your heart, join me on this journeythrough the messy, miraculous middle. Sharing is caring – send this to a friend or leave a review on how this episode resonated with you. Lastly, send me anemail with a personal story we can share here with our listeners - [email protected]

Let’s close out with a blessing:

May you pause long enough to hear the whisper under thenoise. May the mess not steal your wonder. And may you remember — the miracles might be all around you.

Until next time. Bye for now!

Welcome to Men, Menopause & Miracles. I’m Suzanne - Your Midlife Wingwoman — serving real talk, big laughs,and occasional hormone-fueled wisdom.

Each week, we dive into the truth behind the hot flashes,the heartbreaks, the healing — and yes, the unexpected hell yes moments. From navigating change to rediscovering your spark, it’s all on the table — with heart, humor, and just the right amount of sass.

This isn’t the end of the road — it’s the start of somethingbold. Let’s get into it!

This is Episode 7 where we’ll be talking about the realitiesof dating in your 40s, 50s and beyond!

Today, I’m excited to be joined by Kira Sabin who over the past 17 years of coaching, researching, & building her ownrelationship...has helped so many of her clients learn how to love and get to know themselves in the process of seeking love and relationships out in the real world. With over 300 podcasts, 28 retreats and over 1,000 happy clients – oh my!

Thrive with Kira podcast is a smart & sweary podcast for women in midlife that teaches the skills to get more joy & love in your day. Every day. Join Kira weekly, as she teaches science-based, smarty-farty topics and break them down in to bite-sized lessons you can apply to your life.

Thrive Midlife Program happens this fall from October 5, 2025 - March 29, 2026. A six month, life-changing group coaching intensive for midlife women, because life is too short for this much BS.

If this episode spoke to your heart, I’d love for you toshare it with a friend, leave a review, or drop me a message. And don’t forget to hit that subscribe button so we can keep this midlife magic going.

Write to us here: [email protected]

Remember: midlife isn’t the end of the road — it’s where themagic begins. I’m Suzanne - Your Midlife Wingwoman — and I’ll see you next week with more real talk, heart, and a little bit of mojo. Bye for now!

Welcome to Men, Menopause & Miracles — the podcast for midlife women who still believe in love, reinvention, and a good man. Or do they?

I’m Suzanne, your host and Your Midlife Wingwoman. Each week we’re exploring what it means to date, relate, and evolve in this next chapter — from dating modern, emotionally intelligent men (yes, we’ll find them) to the messy magic of menopause, and the small miracles that show up when we least expect them. If you're ready to laugh, cry, and feel seen — you're in the right place.

Focusing on the “Men” part of Men, Menopause &Miracles today we’re here to let listeners know that dating in midlife isn’t a crisis — it’s a curriculum. Whether you're newly single, forever curious, or finally ready, the dating pool might look different… but guess what? So do you. And that’s not a bad thing.

Although, you may now find yourself staring at a dating app, thinking, ‘Did all the emotionally evolved, or let’s say available, men disappear after 1999?’ — you’re not alone. Today, we’re diving into the wild, weird, and occasionally wonderful world of dating in midlife.

Midlife women aren’t dating to complete themselves — they’re dating to complement the lives they’ve already built. Here’s the truth ladies: You don’t need to settle. You don’t need to shrink. And you absolutely don’t need to chase. If you’re whole, healed, and curious — you’re magnetic.

If you’re dating in midlife, I want to hear from you — the highs, the hell-nos, and everything in between. What’s one thing you wish more people knew about finding love after 40? What’s been your experience?” Send us a message.

If you totally related to something in this episode, please share it with a friend who needs to hear it. Leave a review, send me an email – I’d love to know what resonated with you. And make sure to hit subscribe so we can keep this midlife magic flowing together.

You can reach us at [email protected]

Thank you for spending part of your day and journey with me. Midlife is your time to rewrite the rules, reclaim your power, and rediscover your joy. I'm Suzanne, Your Midlife Wingwoman — and we’re just getting started. Bye for now!

Welcome to Men, Menopause & Miracles, wherewe embrace the messy, magical middle of life. I’m Suzanne - Your Midlife Wingwoman — here to help you navigate love, reinvention, and the unexpected joys that come with this wild season.

If you’re craving real stories, smart conversations, andhopeful reminders that your next chapter might just be your best — you’re in the right place.

Today, I’m thrilled to be joined by my fabulous friend Michelle, as we stir up some serious midlife mojo. We’re talking real talk, deep laughs, and honest moments — because midlife isn’t a crisis, it’s a calling.

So grab your coffee… or your wine… and let’s dive in.

If this episode spoke to your heart, I’d love for you toshare it with a friend, leave a review, or drop me a message. And don’t forget to hit that subscribe button so we can keep this midlife magic going.

You can reach us at [email protected]

Until next time, I’m Suzanne — Your Midlife Wingwoman — here to support you in midlife, mood swings, and meaningful change — for women and the men who love them. Be well, stay strong and true to who you are!

Welcome to "Men, Menopause & Miracles” — the podcastfor women in midlife who are navigating love, reinvention, and all the magic in between.

I’m  Suzanne your host and Your Midlife Wingwoman where each week we’ll dive into one of these fresh topics — whether it’s exploring midlife dating and relationships, thereal talk on menopause, unexpected miracles, or other meaningful midlife moments.

This is Episode 4 where we are “Navigating menopause, relationships, and reinvention — one honest conversation at atime."

And today, I’m so happy to introduce you to our very specialguest Gwen Dittmar – Coach, Healer and Human Design Embodiment. Gwen also offers breathwork to her clients as well as breathwork certification. She hosts Moon + Menstrual Mastery, Initiation of Perimenopause, and more. Currently, Gwen is launching a virtual and intimate, 6-week group called Grounded: Tending to Your Nervous System Roots starting Thursday, June 26. You can also find her hosting her very own podcast called The Beautiful Grit.

If this episode spoke to your heart, I’d love for you toshare it with a friend, leave a review, or drop me a message. And don’t forget to hit that subscribe button so we can keep this midlife magic going.

Until next time, I’m Suzanne — Your Midlife Wingwoman — here to support you should this midlife road get a little bumpy. Be well, stay strong and true to who you are! xo

Hey there, beautiful souls — welcome back to Men, Menopause & Miracles. I’m Suzanne, Your Midlife Wingwoman — and every week, we're gathering here in this little cozy corner of the world to talk about love, reinvention, and the magic of midlife. With a little heart, alittle humor, and a whole lotta honesty.

If you’ve been craving real stories, smart conversations,and hopeful reminders that your next chapter might just be your best yet — you are so in the right place.

So, welcome to another Monday — and a little mojo — with me, Your Midlife Wingwoman.

Today’s Topic: What Is a Miracle, Anyway?

Let’s talk about something that feels… kinda mysterious. Alittle slippery to define. A little woo and a lot whoa. We’re talking about miracles — or at least, we’re going to try to.

If this episode spoke to your heart, I’d love for you toshare it with a friend, leave a review, or drop me a message. And don’t forget to hit that subscribe button so we can keep this midlife magic going. You can reach us at [email protected] for now.

Thanks for listening! xo