Grief brings a whirlwind of emotions—some expected, some surprising. Understanding these feelings is key to healing. In this video, grief therapist Linda Falasco explores 10 common grief emotions and how they impact your mental health. Whether you're facing loss, trauma, or seeking support, knowing that these emotions are normal can help you cope and build resilience. Therapy and self-compassion play a huge role in navigating grief—let’s talk about it.🔹 What You’ll Learn:10 common emotions of grief and why they happenWhy grief can bring unexpected feelings like relief or guiltHow to cope with overwhelming emotions during your grief journeyThe importance of self-compassion and support in healing📍 Chapters:00:00 What is Grief?01:12 The Emotional Rollercoaster of Grief01:26 The Common Emotions of Grief03:45 10 Common Emotions in Grief10:20 How to Cope with Difficult Feelings14:04 Finding Hope Amidst Grief💙 If you’ve experienced any of these emotions, share in the comments—we’re in this together. And don’t forget to like and subscribe for more support on your grief journey. CONNECT WITH LINDA: https://linktr.ee/lindafalascolcswFacebook:⁠ https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.instagram.com/lindafalascolcsw/TikTok: https://www.tiktok.com/@lindafalascolcsw*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/Additional Resources:Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's HeartAmazon: ⁠https://www.amazon.com/dp/B0BGNKNZTQ⁠Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516⁠Mending Piece By Piece: A Workbook & Journal for Navigating Grief with HopeAmazon: ⁠https://a.co/d/bNI8V3I⁠Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!Buy Me a Coffe: https://buymeacoffee.com/lindafalascolcsw#griefjourney #Loss #EmotionalHealing #MentalHealth #Coping

Grief is one of the deepest emotional pains we experience, but why does it hurt so much? In this episode ofMending Piece by Piece, grief therapist Linda Falasco explores the profound connection between grief, love, and attachment. She breaks down the emotional and physical toll of loss, how unresolved emotions can complicate healing, and why grief can feel overwhelming.

Linda emphasizes the importance of self-compassion, acknowledging your pain, and seeking support. Healing doesn’t mean forgetting—it means learning to live with grief in a way that honors your journey. If you're struggling with grief, know that you're not alone.

Chapters:

00:00Understanding the Pain of Grief

04:42The Intensity of Grief: Love and Attachment

12:44Navigating Uncertainty and Change in Grief

17:28Unresolved Emotions and the Complexity of Grief

✨Subscribe for more insights on grief, healing, and mental health. You're not alone in this journey.

CONNECT WITH LINDA: https://linktr.ee/lindafalascolcsw

Facebook:⁠https://www.facebook.com/LindaFalascoLCSW/

 Instagram: https://www.instagram.com/lindafalascolcsw/

TikTok:https://www.tiktok.com/@lindafalascolcsw

*** Looking for additional support be sure to sign up for theMending Piece by Piece Newsletter at:https://mendingpiecebypiece.beehiiv.com/

Additional Resources:

Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart

Amazon:⁠https://www.amazon.com/dp/B0BGNKNZTQ⁠

Barnes & Noble:⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516⁠

Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope

Amazon: ⁠https://a.co/d/bNI8V3I⁠

Barnes & Noble:⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405

If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!

Buy Me a Coffe: https://buymeacoffee.com/lindafalascolcsw

Grief is a natural emotional response to loss, but it’s often misunderstood. In this conversation, Linda Falasco, a grief therapist, explores the concept of grief, its origins, and its emotional complexities. She emphasizes that grief is a natural response to loss, which can take many forms, and that it is a deeply personal journey that varies from person to person. Linda discusses the importance of understanding grief as a process that involves a range of emotions and highlights the need for compassion towards oneself during this difficult time.🔹 Key Takeaways:* Grief is a natural response to loss.* Loss can take many forms, including relationships and dreams.* Grief is a complex mix of emotions such as sadness, anger, and confusion.* The process of grieving is unique to each individual.* Grief does not follow a straight path or timeline.* It's normal to have days where grief feels overwhelming.* Understanding the origins of the word 'grief' helps in understanding its impact.* Grief is not something you get over; you learn to grow with it.* Compassion towards oneself is crucial during the grieving process.* The first step toward healing is understanding what grief is.📍 Chapters:00:00 Understanding Grief: An Introduction01:03 What is Loss?01:25 Origins of the Word Grief02:52 The Nature of Loss and Its Impact05:54 Navigating the Grief JourneyJoin the conversation and share your thoughts—your grief matters, and you're not alone. 💙 #Grief #Healing #mentalhealth ✨ Subscribe for more insights on grief, healing, and mental health!CONNECT WITH LINDA: https://linktr.ee/lindafalascolcswFacebook:⁠ https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.instagram.com/lindafalascolcsw/TikTok: https://www.tiktok.com/@lindafalascolcsw*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/Additional Resources:Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's HeartAmazon: ⁠https://www.amazon.com/dp/B0BGNKNZTQ⁠Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516⁠Mending Piece By Piece: A Workbook & Journal for Navigating Grief with HopeAmazon: ⁠https://a.co/d/bNI8V3I⁠Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!Buy Me a Coffe: https://buymeacoffee.com/lindafalascolcsw

Description:

In this reflective episode of the Mending Piece by Piece podcast, host Linda Falasco revisits the powerful stories shared throughout season two, highlighting themes of grief, resilience, and healing. The episode features insights from guests who have navigated profound losses, including addiction, the loss of family members, and the challenges of grief at a young age. Linda emphasizes the importance of community support and the various ways individuals can honor their loved ones while finding strength in their journeys. The conversation serves as a reminder that grief is a shared experience and that hope can be found even in the darkest times.

Key Takeaways

Chapters

00:00 Introduction to Season Two

06:37 Anne's Journey of Grief and Resilience

08:22 Jessica's Perspective on Loss

09:49 Facing Widowhood at an Early Age with Lisa

13:36 Tasha's Journey Through Unimaginable Loss

15:36 Key Themes of the Season

19:20 Looking Ahead to Season Three

CONNECT WITH LINDA: https://linktr.ee/lindafalascolcsw

Facebook:⁠   / lindafalascolcsw  

 Instagram:   / lindafalascolcsw  

TikTok:   / lindafalascolcsw  

*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/

Additional Resources:

Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart

Amazon: ⁠https://www.amazon.com/dp/B0BGNKNZTQ⁠

Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mend...

Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope

Amazon: ⁠https://a.co/d/bNI8V3I⁠

Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mend...

If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!

Buy Me a Coffee: https://buymeacoffee.com/lindafalasco...

*As an Amazon Associate, I may earn from qualifying purchases.

In Part 2 of this emotional and inspiring conversation on the Mending Piece by Piece podcast, Linda Falasco sits down with Tasha Ives to explore the deeper layers of grief, faith, and healing after the loss of Tasha’s daughter, Sydney. Tasha shares how her unwavering faith guided her through the complexities of loss, the pivotal role of counseling and communication in navigating family dynamics, and the importance of finding purpose in pain.

In this deeply moving episode of the Mending Piece by Piece podcast, host Linda Falasco sits down with Tasha Ives to explore profound themes of grief, loss, and healing. Tasha shares her journey through unimaginable heartbreak, from losing her best friend in a tragic car accident at 19 to the devastating loss of her daughter, Sydney, to brain cancer. Together, they discuss the complexities of survivor's guilt, the importance of compassion, and the role of faith in navigating grief.

Handling grief during the holidays can feel overwhelming, especially when memories, traditions, and expectations intensify feelings of loss. In this episode, Linda shares practical tips for navigating grief during the holiday season, including how to honor your emotions, set healthy boundaries, create meaningful traditions, and prioritize self-care. Whether you're missing a loved one or feeling out of sync with the festive spirit, these insights will help you find comfort, peace, and even moments of joy. You are not alone in this journey.

Chapters:

00:50 Tip 1: Acknowledging & Accepting Your Feelings

01:51 Tip 2: Set Boundaries & Manage Expectations

02:48 Tip 3: Create New Traditions & Rituals

03:46 Tip 4: Prioritize Self-Care

04:34 Tip 5: Seek Support

05:28 Remembering Your Loved One By Collecting Memories

07:29 Honoring Your Loved One

CONNECT WITH LINDA: ⁠https://linktr.ee/lindafalascolcsw⁠ Facebook:⁠ / lindafalascolcsw

Instagram: / lindafalascolcsw

TikTok: / lindafalascolcsw

*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: ⁠https://mendingpiecebypiece.beehiiv.com/⁠ Additional

Resources:

Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart Amazon: ⁠⁠https://www.amazon.com/dp/B0BGNKNZTQ⁠⁠

Barnes & Noble: ⁠⁠https://www.barnesandnoble.com/w/mend..⁠.

Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope

Amazon: ⁠⁠https://a.co/d/bNI8V3I⁠⁠

Barnes & Noble: ⁠⁠https://www.barnesandnoble.com/w/mend..⁠. I

f you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible! Buy Me a Coffee: ⁠https://buymeacoffee.com/lindafalasco..⁠.

Check out the Mending Piece by Piece Shop for items supporting mental health and grief: ⁠https://www.lindafalascolcsw.com/prod...⁠

⁠#MendingPieceByPiece⁠ ⁠#GriefJourney⁠ ⁠#holiday #grief #Holidaysandgrief #copingwithgrief ⁠#FaithAndHealing⁠ ⁠#CompassionInGrief⁠ ⁠#LoveAndLoss⁠ ⁠#GriefPodcast⁠ ⁠#FindingSupport⁠ #copingtipsforgrief #navigategrief

In this deeply moving second part of her story, Lisa Williams opens up about her journey of navigating life after losing her husband, Ken. Lisa shares the emotional challenges of widowhood, the pain of losing significant support systems, and the unexpected moments of grace that brought healing. She discusses the role of faith, the complexities of community support, and the importance of keeping her husband’s memory alive through meaningful traditions.

In this powerful episode, Lisa Williams shares her deeply moving journey through grief after the untimely loss of her husband, Ken, who passed away just six weeks after being diagnosed with cancer. Lisa opens up about her family's life before and after Ken's passing, from the deep connection they shared as a couple to the sudden shift from hopeful denial to devastating reality. She talks about the emotional toll of being a caregiver, the painful challenges of supporting their three children through loss, and the struggle to find her footing when much of her support system disappeared.

With remarkable honesty, Lisa reflects on the faith that sustained her, the unspoken words she wished she could have shared with Ken, and the challenges she faced in seeking therapy in a tight-knit community where both she and Ken were mental health professionals. Now, eight years on, Lisa continues to rebuild her life, working to help others by sharing her experience of loss, resilience, and the lessons she’s learned along the way. This episode is an intimate exploration of a family's grief journey and a testament to the enduring strength of love.

Chapters

00:00 The Love Story Begins

11:14 The Diagnosis

23:02 Navigating Grief and Faith

26:38 The Struggles of Caregiving

30:50 Navigating the Medical Journey

34:07 Faith and Community Support

36:58 Facing the Inevitable

42:10 The Final Days

51:02 Grieving as a Family

59:01 Finding Healing and Support

Connect with Lisa:

Facebook: https://www.facebook.com/lisa.e.zaleta

CONNECT WITH LINDA: https://linktr.ee/lindafalascolcsw

Facebook:⁠ https://www.facebook.com/LindaFalascoLCSW/

 Instagram: https://www.instagram.com/lindafalascolcsw/

TikTok: https://www.tiktok.com/@lindafalascolcsw

*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/

Additional Resources:

Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart

Amazon: ⁠https://www.amazon.com/dp/B0BGNKNZTQ⁠

Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516⁠

Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope

Amazon: ⁠https://a.co/d/bNI8V3I⁠

Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405

If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work.

Thank you for helping us make this possible!

Buy Me a Coffe: https://buymeacoffee.com/lindafalascolcsw

As an Amazon Associate, I may earn from qualifying purchases.

In this moving episode on Mending Piece by Piece, Linda Falasco and guest Jessica Gorelach dive into themes of grief, loss, and healing. Jessica shares her journey of coping with family loss, navigating Alzheimer’s challenges, and finding support through dance, yoga, and cherished memories. Their conversation touches on the powerful bonds of family, the importance of honoring traditions, and Jessica’s unique approach to emotional health and legacy.

Jessica opens up about the profound impact of losing her dance teacher and both of her grandparents within a short span, highlighting the unique bonds she shared with each. Her story is a testament to the complexities of loss and the personal nature of grief. Jessica reflects on her special connection with her grandmother, sharing how they were best friends and the deep honor she felt in choosing her grandmother’s outfit for the funeral. The conversation also explores the impact of Alzheimer’s on grieving, emphasizing the importance of support for caregivers.

Jessica describes how movement, particularly yoga, has been a grounding force for her, helping her process emotions and find peace. She stresses the significance of honoring memories through physical acts of care, like lovingly combing her grandfather's hair or preparing her grandmother for the viewing. Jessica also shares how these experiences taught her to cherish life's fleeting moments, underscoring the need to continue family traditions and honor legacies. For young people navigating grief, Jessica offers heartfelt advice, encouraging openness, connection, and a gentle acceptance that grief is a journey that evolves with time.

Chapters

02:47 Meet Jessica Goerlach

06:14 Facing the Loss of a Friend & Mentor 

08:49 Honoring Memories: The Dance Teacher's Legacy

11:48 The Special Bond with Grandparents

14:54 Coping with Multiple Losses

18:13 The Complexity of Alzheimer's and Grief

21:02 Physical Care in Death: A Final Act of Love

39:25 Honoring a Grandmother's Memory

44:31 Navigating Grief and Family Dynamics

51:51 Cherished Memories and Family Traditions

54:58 The Perspective of Life

01:01:02 Expressing Grief and Finding Support

01:12:03 Advice for Young Grievers

No Death, No Fear: Comforting Wisdom for Life Paperback: https://amzn.to/3YQEG4V

Audible: https://amzn.to/48ptKy2

Kindle: https://amzn.to/4fmwCyc

Connect with Jessica: 

Facebook: https://www.facebook.com/jessica.m.goerlach

Instagram: https://www.instagram.com/yoga.jessi/

TikTok: https://www.tiktok.com/@jessi.yogi

CONNECT WITH LINDA: https://linktr.ee/lindafalascolcsw

Facebook:⁠ https://www.facebook.com/LindaFalascoLCSW/

Instagram: https://www.instagram.com/lindafalascolcsw/

TikTok: https://www.tiktok.com/@lindafalascolcsw

Additional Resources:

*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/

Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart

Amazon: ⁠https://www.amazon.com/dp/B0BGNKNZTQ⁠

Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516⁠

Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope

Amazon: ⁠https://a.co/d/bNI8V3I⁠

Barnes & Noble: ⁠https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405

If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!

Buy Me a Coffe: https://buymeacoffee.com/lindafalascolcsw

As an Amazon Associate, I may earn from qualifying purchases.