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Mending Piece by Piece
Mending Piece by Piece episodes
- Navigating Loss - A Comprehensive Guide to What to Do After a Loved One Dies
Step-by-Step Checklist on What to Do After Losing a Loved One!
This video offers practical steps to navigate the immediate aftermath of a death, including legal pronouncements, funeral planning, and administrative tasks. The discussion serves as a supportive guide for those grieving, highlighting the need for assistance and the importance of taking things one step at a time.
Grab your FREE checklist covering the essential steps to guide you from the day your loved one passes to the final details of estate administration that will make these next few weeks a little more manageable.
✨ Subscribe for more insights on grief, healing, and mental health!
CONNECT WITH LINDA: https://linktr.ee/lindafalascolcsw
Facebook: https://www.facebook.com/LindaFalascoLCSW/
Instagram: https://www.instagram.com/lindafalascolcsw/
TikTok: https://www.tiktok.com/@lindafalascolcsw
*** Looking for additional support, be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/
Additional Resources:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart
Amazon: https://www.amazon.com/dp/B0BGNKNZTQ
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516
Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope
Amazon: https://a.co/d/bNI8V3I
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405
This video is NOT sponsored. If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!
Buy Me a Coffee: https://buymeacoffee.com/lindafalascolcsw
Chapters
00:00 Navigating Grief: An Introduction
01:13 Immediate Steps After a Loss
04:01 Planning the Funeral
07:01 Administrative Tasks and Legal Matters
10:11 Final Thoughts and Resources
Comment below: What has helped you walk through this process after losing a loved one?
12 min - Grief vs Depression: Understanding the Difference & When to Seek Help
Grief and depression share similar symptoms, but they are not the same. In this video, we explore the key differences between grief and clinical depression, how to recognize their unique signs, and when it may be time to seek professional support.
Key Takeaways:
✅ Grief is a natural response to loss – It comes in waves, with moments of sadness interspersed with relief or even joy from memories.
✅ Depression is a clinical condition – It causes persistent sadness, hopelessness, and disconnection, making it difficult to find enjoyment or motivation.
✅ Symptoms overlap – Both grief and depression can involve sadness, fatigue, and changes in appetite or sleep, but depression is more prolonged and pervasive.
✅ When to seek help – If your symptoms feel unrelenting, impair daily functioning, or include thoughts of self-harm, reach out to a mental health professional.🎥 Watch this video to gain clarity on grief vs depression, learn how to navigate your emotional journey with self-compassion, and recognize when you or a loved one might need extra support.
👉 Like, share, and subscribe for more content on grief, mental health, and healing.
❤️ Connect with Linda: https://linktr.ee/lindafalascolcswFacebook: https://www.facebook.com/LindaFalascoLCSW/
Instagram: https://www.instagram.com/lindafalascolcsw/
TikTok: https://www.tiktok.com/@lindafalascolcsw
*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/
Additional Resources:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart
Amazon: https://www.amazon.com/dp/B0BGNKNZTQ
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516
Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope
Amazon: https://a.co/d/bNI8V3I
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405
If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!
Buy Me a Coffee: https://buymeacoffee.com/lindafalascolcsw
6 min - 7 Expert Tips for Coping with Grief & Loss
Grief is a personal journey, and there’s no right way to cope with it. In this video, Linda Falasco, a grief and trauma therapist, shares 7 expert tips for navigating grief and loss. She offers practical coping strategies, including embracing emotions, practicing self-care, and creating rituals to honor loved ones. Linda emphasizes that healing doesn’t mean forgetting—it means learning to carry both love and loss together. Whether you’re grieving or supporting someone through grief, these insights provide guidance and comfort.🌿 Key Takeaways:Grief is a roller coaster of emotions—be patient with yourself.There is no “right” way to grieve; your journey is unique.Taking it one day at a time can ease the overwhelm.Healthy outlets, like journaling or creative expression, can support healing.Staying connected with others helps combat isolation.Rituals and meaningful gestures can honor loved ones.Grief evolves over time and becomes part of your life’s story.💚 Chapters:00:00 – Navigating Grief: An Introduction02:39 – Embracing Emotions: The Journey of Grief05:55 – Healthy Expressions: Finding Outlets for Grief08:38 – Self-Care and Connection: Essential Steps in Grieving09:35 – Honoring Memories: Creating Rituals for Healing🙏 Grief is a journey, not a destination. Share your experiences or coping strategies in the comments below. 💙👉 Like, share, and subscribe for more content on grief, mental health, and healing.❤️ Connect with Linda: https://linktr.ee/lindafalascolcswFacebook: https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.instagram.com/lindafalascolcsw/TikTok: https://www.tiktok.com/@lindafalascolcsw*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/Additional Resources:Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's HeartAmazon: https://www.amazon.com/dp/B0BGNKNZTQBarnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516Mending Piece By Piece: A Workbook & Journal for Navigating Grief with HopeAmazon: https://a.co/d/bNI8V3IBarnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!Buy Me a Coffee: https://buymeacoffee.com/lindafalascolcsw#Grief #CopingWithGrief #HealingAfterLoss #GriefTherapy #EmotionalSupport #GriefJourney #MentalHealth #HonoringLovedOnes #GriefHealing #TraumaTherapy
10 min - Is It Normal to Feel Relief After Losing a Loved One?
Grief is complex, and sometimes, it comes with unexpected feelings of relief. In this video, Linda Falasco explores why people may experience relief after losing a loved one. She discusses common reasons, such as the end of suffering, caregiver exhaustion, and the impact of complicated relationships. Linda emphasizes that feeling relief doesn’t diminish love—it’s a natural part of the grieving process. She offers practical strategies to process these emotions without guilt and encourages self-compassion during this difficult time.
🌿 Key Takeaways:
Grief can include feelings of relief, which is a normal response.
Relief may arise from witnessing the end of a loved one’s suffering.
Caregiver exhaustion can lead to complex emotions after loss.
Feeling relief does not mean you loved them any less.
Processing grief without guilt is essential for emotional healing.
💚 Chapters: 00:00 – Understanding Grief and Relief 02:46 – Navigating Guilt in Grief 06:03 – Processing Relief After Loss
🙏 If you’ve experienced conflicting emotions in grief, know that you’re not alone. Share your thoughts or experiences in the comments. 💙
10 Powerful Emotions in Grief: What’s Normal?
https://youtu.be/DAGv54Ni1Ew?si=ITBd5RsgLUV_rh2-
✨ Subscribe for more insights on grief, healing, and mental health. You're not alone in this journey.CONNECT WITH LINDA: https://linktr.ee/lindafalascolcsw
Facebook: https://www.facebook.com/LindaFalascoLCSW/
Instagram: https://www.instagram.com/lindafalascolcsw/
TikTok: https://www.tiktok.com/@lindafalascolcsw
*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/
Additional Resources:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart
Amazon: https://www.amazon.com/dp/B0BGNKNZTQ
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516
Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope
Amazon: https://a.co/d/bNI8V3I
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405
If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!
Buy Me a Coffe: https://buymeacoffee.com/lindafalascolcsw
8 min - Why Does Grief Resurface? Understanding Resurgent Grief
Grief, resurgent grief, and emotional healing—In this episode, Linda Falasco explores why grief can resurface long after a loss. She discusses common triggers like anniversaries, holidays, and unexpected reminders, while offering practical coping strategies. Linda emphasizes the importance of honoring loved ones' memories, practicing self-compassion, and recognizing that resurgent grief is a natural part of the healing journey.
📌 Chapters:
00:00 – Understanding Resurgent Grief
02:52 – Common Triggers of Grief
06:09 – Navigating Resurfacing Grief💚 Grief doesn’t have an expiration date. Learn how to recognize, embrace, and move through resurgent grief with compassion.
7 min - What Type of Grief Are You Experiencing? 7 Common Types Explained
Grief is not one-size-fits-all. In this episode, Linda Falasco explores the many types of grief—including acute grief, anticipatory grief, complicated grief, disenfranchised grief, cumulative grief, delayed grief, and masked grief—to help you better understand your emotions and healing process. Grief is deeply personal, and recognizing your unique experience is essential for emotional healing. Whether you're struggling with hidden grief, multiple losses, or grief that society fails to acknowledge, this conversation offers validation, support, and guidance to help you on your journey.
📌 Chapters:
00:00 Understanding Grief: A Personal Journey
03:12 Types of Grief: Acute and Anticipatory
05:53 Complicated and Disenfranchised Grief
09:10 Cumulative and Delayed Grief
11:57 Masking Grief: The Hidden Struggles🔔 Subscribe for weekly videos on grief, loss, and emotional healing.
CONNECT WITH LINDA: https://linktr.ee/lindafalascolcsw
Facebook: https://www.facebook.com/LindaFalascoLCSW/
Instagram: https://www.instagram.com/lindafalascolcsw/
TikTok: https://www.tiktok.com/@lindafalascolcsw
*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/
Additional Resources:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart
Amazon: https://www.amazon.com/dp/B0BGNKNZTQ
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516
Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope
Amazon: https://a.co/d/bNI8V3I
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=979898951040516 min - Am I Grieving the Right Way? Let’s Talk About It
Grief is a deeply personal experience, and there is no right or wrong way to process it. In this video, we explore different grieving styles, including intuitive grieving, instrumental grieving, and blended grieving, and how understanding your style can support emotional healing. We’ll discuss how societal expectations shape grief, why self-reflection is essential, and how journal prompts can help you navigate your unique journey. Whether you process grief through emotions, action, or a combination of both, this conversation offers validation and support.
📖 Chapters:00:00 Understanding Grief: The Right Way to Grieve07:39 Exploring Grieving Styles: Intuitive, Instrumental, and Blended
08:36 Journal Prompts for Grief Processing🔔 Subscribe for weekly videos on grief & healing
**Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/Additional Resources:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's HeartAmazon: https://www.amazon.com/dp/B0BGNKNZTQBarnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516Mending Piece By Piece: A Workbook & Journal for Navigating Grief with HopeAmazon: https://a.co/d/bNI8V3IBarnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405CONNECT WITH LINDA: https://linktr.ee/lindafalascolcswFacebook: https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.instagram.com/lindafalascolcsw/
If you find value in our videos, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!Buy Me a Coffe: https://buymeacoffee.com/lindafalascolcsw
9 min - How To Comfort Someone Who Has Lost a Loved One
Struggling with how to comfort someone who lost a loved one? In this video, we share practical grief support tips to help you provide comfort, validation, and support to a grieving friend. 💙
🔗 Chapters:
00:56 Tip 1: Give them permission to grieve
01:21 Tip 2: Accept their feelings
01:57 Tip 3: Listen without judgment
02:31 Tip 4: Don't worry about saying the right thing
02:56 Tip 5: Avoid clichés
03:56 Tip 6: Talk about their loved one
05:03 Tip 7: Offer practical support
06:04 Tip 8: Be present again and againGrief is a difficult journey, and your presence can make all the difference. Whether it's listening, validating their emotions, or offering practical help, these tips will help you show up for someone in need.
💬 What has helped you when supporting a grieving friend? Share in the comments below!
🔔 Subscribe for more grief support and mental health content
CONNECT WITH LINDA: https://linktr.ee/lindafalascolcswFacebook: / lindafalascolcsw Instagram: / lindafalascolcsw TikTok: / lindafalascolcsw *** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/Additional Resources:Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's HeartAmazon: https://www.amazon.com/dp/B0BGNKNZTQBarnes & Noble: https://www.barnesandnoble.com/w/mend...Mending Piece By Piece: A Workbook & Journal for Navigating Grief with HopeAmazon: https://a.co/d/bNI8V3IBarnes & Noble: https://www.barnesandnoble.com/w/mend...If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!Buy Me a Coffe: https://buymeacoffee.com/lindafalasco...
#Grief #GriefSupport #ComfortingSomeone #Validation #SupportingAFriend
8 min - Does Grief Ever End? Understanding Your Journey
Grief is a deeply personal journey with no set timeline. In this episode of Mending Piece by Piece, Linda Falasco explores the complexities of grief, healing, and emotional triggers that may resurface over time. She discusses coping mechanisms, the impact of loss on mental health, and the importance of seeking support when needed. Healing is not linear, and it's okay to take the time necessary to process emotions. Join Linda as she provides insight, reassurance, and guidance on navigating grief with resilience.
🔹 Key Takeaways:
- Grief has no fixed timeline—everyone’s journey is unique.
- Emotional triggers can bring grief back unexpectedly.
- Healing is about learning to live with loss, not “moving on.”
- Seeking support, whether personal or professional, is a strength.
- Be kind to yourself—grief isn’t something to rush.
⏳ Chapters:
00:00 Understanding Grief: A Personal Journey
02:46 The Nature of Grief: No Set Timeline
05:11 Navigating Grief Triggers and Myths
07:41 Finding Your Path Through GriefIf this video resonates with you, please like, comment, and subscribe for more content on healing, resilience, and mental health. 💙 #Grief #Healing #Coping #MentalHealth
CONNECT WITH LINDA: https://linktr.ee/lindafalascolcsw
Facebook: https://www.facebook.com/LindaFalascoLCSW/
Instagram: https://www.instagram.com/lindafalascolcsw/
TikTok: https://www.tiktok.com/@lindafalascolcsw
*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/
Additional Resources:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart
Amazon: https://www.amazon.com/dp/B0BGNKNZTQ
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516
Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope
Amazon: https://a.co/d/bNI8V3I
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405
If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!
Buy Me a Coffe: https://buymeacoffee.com/lindafalascolcsw
#griefjourney #Loss #EmotionalHealing #MentalHealth #Coping
11 min - Grief Explained: The Ball in the Box Analogy
Grief can feel overwhelming, unpredictable, and ever-present. In this video, I explain the Ball in the Box analogy—a powerful way to understand how grief evolves over time. While the pain of loss never fully disappears, it changes in intensity and frequency. Learn how grief shifts, why triggers can still catch you off guard, and how healing doesn’t mean forgetting—it means growing around your loss. 💙
This analogy offers a simple yet powerful way to visualize the complexities of living with grief day to day. When emotions feel overwhelming or difficult to express, we can simply say, “The ball is just very big today,” instead of struggling to put our feelings into words.
💙 Share your thoughts: Do you have an analogy that helps explain grief? Let’s continue mending piece by piece, one step at a time. #Grief #Loss #Healing #MentalHealth
CONNECT WITH LINDA: https://linktr.ee/lindafalascolcswFacebook: https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.instagram.com/lindafalascolcsw/TikTok: https://www.tiktok.com/@lindafalascolcsw*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/Additional Resources:Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's HeartAmazon: https://www.amazon.com/dp/B0BGNKNZTQBarnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516Mending Piece By Piece: A Workbook & Journal for Navigating Grief with HopeAmazon: https://a.co/d/bNI8V3IBarnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!Buy Me a Coffe: https://buymeacoffee.com/lindafalascolcsw#griefjourney #Loss #EmotionalHealing #MentalHealth #Coping
5 min
About Mending Piece by Piece
From the publisher's feed
At some point in our lives we will all experience loss and will have to figure out how to manage the grief that comes with it. Whether you're grappling with the heart-wrenching loss of a loved one, a…
relationship, a job, or even your own identity, it can be hard to find others who understand the pain and challenges that come with it. Join host Linda Falasco who has experienced loss from both sides of the couch. Linda will share her experience as a therapist specializing in loss, grief, and trauma as well as her personal story of trauma and loss along with the grief that came with it. Mending Piece by Piece with Linda Falasco is about giving a voice to loss, grief, and trauma and how it is possible to mend, even if it is piece by piece.