Menobodies

Welcome back, Menobodies! In this honest and compassionate episode, Beth dives into one of the most common (and emotional) parts of perimenopause and menopause—weight changes.

She starts with a gentle reminder: this episode discusses weight and body image, so take care of yourself before listening if the topic feels sensitive.

In this episode, Beth talks about:

• Why many women gain weight during perimenopause and menopause
  
  
  • Shifts in estrogen, progesterone, and testosterone
    
    
  • Cortisol’s role in midsection weight gain
    
    
  • Slower metabolism with age
    
    
• Her personal experience with bloating, constipation, and fluctuating weight
  
  
• The concept of body neutrality—loving or simply accepting your changing body
  
  
• When weight loss might be worth pursuing for health reasons (like high cholesterol or blood sugar)
  
  
• The impact of genetics on body shape and weight
  
  
• How to avoid misinformation and spot unreliable health influencers
  
  
• Building a kinder mindset toward your body through positive self-talk and realistic expectations
  
  

Beth’s key takeaway:
You get to define what health and comfort look like for you. Whether you choose acceptance, action, or both, the goal is to feel good in your body—not chase the world’s definition of it.

Connect with Beth:
💌 Email: [email protected] 
📱 Instagram & Facebook: @menobodies
🌐 Tools and Resources: https://www.bethlohman.com/
🗞️Newsletter:subscribe here
🌸 Menobodies: menobodies.com

Welcome back, Menobodies! Beth dives into the first real topic episode with a mix of humor, honesty, and real talk about something a lot of women deal with but rarely discuss—bladder leaks and pelvic floor changes during perimenopause and menopause.

Yes, we’re talking about sneezing, laughing, running, or jumping…and realizing you just tinkled a bit. It happens, and Beth’s here to normalize the conversation, reduce the shame, and explore what you can actually do about it.

In this episode, Beth covers:

• Why bladder leaks are common: age, childbirth, menopause, and muscle fatigue
  
  
• Her personal “black shorts” running story (TMI, but so relatable)
  
  
• Why normalizing these symptoms can spark better healthcare and awareness
  
  
• The connection between menopause and pelvic floor weakness
  
  
• Action vs. acceptance—how to find your own balance
  
  
• Treatment and support options: pelvic floor rehab, Pilates, holistic care, and even surgery
  
  
• The good news—many options are covered by insurance
  
  

Key takeaway:
You’re not alone, you’re not broken, and you get to choose your next step—whether that’s acceptance, action, or both.

Beth’s encouragement:
Let’s talk about it without shame. The more we speak up, the more we change how women’s health is treated and understood.

Next episode:
Weight, hormones, and midlife body changes—why it happens and how to handle it with compassion.

Connect with Beth:
💌 Email: [email protected] 
📱 Instagram & Facebook: @menobodies
🌐 Tools and Resources: https://www.bethlohman.com/
🗞️Newsletter:subscribe here
🌸 Menobodies: menobodies.com

In this first episode, Beth warmly welcomes listeners and shares how her perimenopause journey—weight changes, sleepless nights, and shifting moods—sparked a deeper dive into wellness and mental health. With a background in fitness, kinesiology, and therapy, she combines science, humor, and heart to help others navigate life’s transitions.

Beth opens up about her own experiences with anxiety, perfectionism, and loss, explaining how they shaped her as a therapist and inspired Neon Lavender Therapy & Wellness and Menobodies & NL Coaching.

Listeners can expect future episodes that blend real talk, research, and relatable stories on perimenopause, mental health, and self-growth—all in Beth’s quirky, compassionate style.

Welcome to the very first episode of Menobodies! Beth opens the series with warmth, humor, and honesty as she shares how her own perimenopause journey led to creating Neon Lavender Therapy & Wellness and Menobodies Coaching.

She talks about noticing the early signs—weight gain, constipation, fatigue, mood swings, forgetfulness—and how her curiosity (not quick fixes) pushed her to research, ask questions, and advocate for herself.

Beth also shares her background:

• Degrees in kinesiology and mental health counseling
  
  
• Experience in higher education, group fitness, and wellness
  
  
• Her evolution from personal trainer to therapist and coach
  
  

Through her story, Beth opens up about her lifelong anxiety, perfectionism, disordered eating, and loss—experiences that shaped her empathy and authenticity as a therapist. She reminds listeners that therapists are often wounded healers who’ve done their own inner work, and that doing so makes them more compassionate guides.

In this episode, you’ll hear:

• Beth’s personal and professional journey including perimenopause
  
  
• What makes her therapy and coaching approach unique—creative, down-to-earth, and full of humor
  
  
• Why she created Neon Lavender Therapy & Wellness and Menobodies
  
  
• What to expect from the Menobodies podcast: real talk, research, relatable stories, and a few laughs
  
  

Beth’s message:
You’re not alone in figuring this out. Whether you’re navigating perimenopause, mental health challenges, or just trying to feel more like yourself again, this space is for you.


Stay tuned for the next episode—Beth’s first deep-dive topic: pelvic floor changes, leaks, and laughter. You won’t want to miss it!

Connect with Beth:
💌 Email: [email protected] 
📱 Instagram & Facebook: @menobodies
🌐 Tools and Resources: https://www.bethlohman.com/
🗞️Newsletter:subscribe here
🌸 Menobodies: menobodies.com