Menopause Chats - Real Women, Real Conversations

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In conversation with Valerie Ritchie. What if midlife isn't an ending, but the beginning of your best years? In this conversation, Valerie Jacqueline Ritchie joins us to explore reclaiming the crone goddess, letting go of society’s expectations, rediscovering who we are, and embracing the freedom to live life on our own terms. Because getting older doesn't mean fading away — it means stepping into our wisdom, joy, and power.

To learn more about Valerie: https://transformationinaction.co.uk/bio-html

Connect on LinkedIn: https://www.linkedin.com/in/valeriej-cronegoddess/

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

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In conversation with Anna from The Dreaming Otter. Talking about transitions, honoring our past and future selves and a little ceremony. 

To learn more about Anna and sign up for her newsletter: https://thedreamingotter.com/ 

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

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In conversation with Tiffany Tompkins and Melissa Zissou from Opal & Joy. We discuss how Tiffany's perimenopausal experience and friendship with Melissa led to starting a business to help other perimenopause plus women suffer less. 

Find them at: www.opalandjoy.com
IG: https://www.instagram.com/opal_and_joy/

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

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In this episode Xi Decker shares about her experience shifting from corporate biotech roles to functional health.

Xi can be found at: https://www.xidecker.com/home-304495
IG: https://www.instagram.com/xidecker

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

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In conversation with Skylar Liberty Rose, midlife guide & pro-aging advocate. She creates customized ceremonies and meditations. 

More information about Skylar & her services: https://www.skylarlibertyrose.com/

On Instagram: https://www.instagram.com/skylarlibertyrose/

Book - Midlife Private Parts: https://www.midlifeprivateparts.com/ 

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

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In conversation with Sharon Lemoine, ARNP-FNP and owner of Gig Harbor Medical Spa/Gig Harbor Concierge Medicine. Where we discuss corporate healthcare versus functional, concierge medicine in menopause.

Find her at:
https://gigharbormedicalspa.com/

OR
Instagram: https://www.instagram.com/theconciergenp_/

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

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In conversation with Jules Ashlock a multifaceted health and wellness professional and owner of Jules Body Shoppe.

Find her at:
https://julesbodyshoppe.com/
OR
Instagram: https://www.instagram.com/julesjeeplife/ 

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Send us Fan Mail

In the episode Erin talks to Veronica Mignon of The Healing Pen in Winston-Salem, NC about self-abandonment, journaling and perimenopause.

Learn more about Veronica, The Healing Pen, and The Grackle: https://thehealingpenws.com/ 

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Send us Fan Mail

In this episode Erin talks with Dianne Allen, an executive mentor to neurodivergent and gifted adults about why more and more GenX women are being diagnosed with ADHD. 

Dianne Allen can be found at: https://www.msdianneallen.com/
Someone Gets Me Facebook group:  https://www.facebook.com/groups/1471331263171961/
Someone Gets Me podcast: https://www.youtube.com/@someonegetsme

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Send us Fan Mail

Ari and Erin have been friends for years and a recent private conversation turns public as they discuss menopause in marriage, particularly Ari's experience at a time when there was less talk about menopause. 

Ari is the creator and host of The PAUSE -- Podcast of the New Creative South (no relation to menopause - haha) featuring regular interviews and stories with disruptive artists, creators, and leaders of the New Creative South. Available on Apple, Spotify and other podcast platforms. 
Instagram: https://www.instagram.com/thepausepodcast/

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.