Menopause Chats - Real Women, Real Conversations

Send us Fan Mail

In this episode Erin talks with Nakisha Dixon an HR leader, coach, and speaker about menopause in the workplace and how to support employees.  She can be found at: https://nakishadixon.com/

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Send us Fan Mail

This episode is with Dr. Amy Day, ND who is a Women's Health and Hormone Expert and Founder and Clinic Director of The Women's Vitality Center

We discuss women's healthcare, workplace legislation, and the moment that menopause is having right now. 

Website: https://womensvitalitycenter.com

Free online class "Navigating Perimenopause: Is HRT right for me?" is at https://womensvitalitycenter.com/workshop

The Women's Vitality Center "The M Factor 2: Before the Pause" event page (including an amazing panel): https://womensvitalitycenter.com/mfactor2

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Send us Fan Mail

**This is not a sponsored post**
In this episode Erin talks with Lisa Williams, CEO of Hello Again shares some simple tools for feeling better at any age and her own experience with Hello Again that made her buy the company. 

Connect with Lisa on YouTube: https://www.youtube.com/@hellolisawilliams

More information about Hello Again: https://helloagainproducts.com/

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Send us Fan Mail

This is not sponsored content. 

In this episode Erin speaks with Tammy Lee, CEO of Opal Cool, about her personal menopause journey that inspired the products her company makes for perimenopausal women.

**Please have techno-patience as the internet was not fully cooperating that day**

More information about their products: https://opalcool.com/

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Send us Fan Mail

Erin speaks with Christina about her post-menopause life and what happens when the demands of every day life collide with perimenopause. 

Christina is a menopause coaching specialist and personal trainer based in Winston-Salem, NC. You can find her on Instagram: https://www.instagram.com/trainerchick72?igsh=MWhtdXYyY203cXA3ag%3D%3D&utm_source=qr

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Send us Fan Mail

Erin is in discussion with Joie Seldon who shares her menopause experiences and some tips for regulating emotions. 

If you are interested in learning more about Joie:

For a free consultation 
https://joieseldon.com/

Joie's book - Emotions: An Owner's Manual 
https://tinyurl.com/EmotionsOwnersManual

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Send us Fan Mail

Join me in chatting with Jennifer about her experiences with perimenopause, including heavy periods, no longer being able to multitask, and caring less.

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Send us Fan Mail

Join me in talking with Kat about the power of post-menopause.

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Send us Fan Mail

Join me in discussing Katie's journey to getting the care she needed and her experience with GLP-1s.

If you are interested in working with Katie: https://katierubin.com/

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Send us Fan Mail

Join me in talking with Michelle about how her work as a holistic nutritionist helping perimenopausal women has been shaped by her own perimenopausal experience. 

Michelle's website: https://healthcoachmichelle.com/

Whole Life Nourishment Program (starting 9/21/25): https://healthcoachmichelle.com/nutrition/whole-life-nourishment/

Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.