Thia Week Alan moves out of his comfort zone and is joined by two amazing athletes ( Bios below ) to talk menopause

Whatis menopause?

What are the symptoms?

How does it effect atheltes and our sport?

What help is there?

Dawn Jolleys Instagram

AG Racer, Personal trainer, coach mentor for England Rugby and National Team manager for British Obstacle Sports.

Kerry Eddie

Spartan 55-59 UK Age Group series winner 2023 & 2024,

Great Britain & England International in Heptathlon between 1989 –2002

and is now a highly regarded health, fitness, and performance coach who specialises in helping midlife women to build strength, fitness, and health

Want to join PAUSE for support, then please email dawn at [email protected]