You are not alone!! I'm sharing a personal story about what happened to me between August and November that may help you navigate the "sometimes" crazy parts of this menopausal journey.

Unscripted and coming from my heart, lean in to hear if this can help you in anyway during your journey of healing.

I briefly discuss the role of hormones and neurochemicals and how they affect us and will do a deeper dive soon.

Healthy hugs to you all!!!

If you are needing support, free feel to reach out and find out about my vibrant living academy and the wonderful community we have to support you!! >> https://www.vibrantlivingwithtanya.com/

Our metabolism is always changing.

It responds to what’s around us (i.e., our environment) and what’s inside us (i.e., our current physiological state).

Check out these 5 drinks that may help to boost your metabolism.

Pick up your 5 Hacks to Cut Cravings Guide here>> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings

In this episode, find out why chocolate can

Chocolate is the number ONE food craved by

With Halloween and then Christmas and then

I share with you...

-> benefits of eating chocolate

->ingredients and recipes

->my chocolate story

->products I use

->links I mention

Pick up your copy of Skinny on Chocolate

⁠https://www.vibrantlivingwithtanya.com/offers/LRv9xCzm⁠

Order Juice Plus Whole Complete Shakes or

Cookie Dough in the Dark Book with my story

Many of us are suffering from a lack of these SPARKS in our daily

We won't achieve long-term weight loss or health if we don't include these into our diets.

A mini lesson on micronutrients, phytochemicals, zoochemicals and how they can really benefit our health, mood, energy and how we look and feel.

Whilst upgrading your diet, have a look at the supplements I recommend to help you >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements

In this episode, I talk about

I know we all want the quick fix....trust me, I spend decades looking for it as well as the magic pill!!

Listen to hear about...

Had enough of the quick fixes and want a different approach. Check out vibrantlivingwithtanya.com and join the Fasting & Fat Release Program.

5 Hacks to Cut Cravings Freebie!! Pick it up here

67% of women are not comfortable talking about menopause with their employer

3 out of 10 women believe that they will be seen as week or past their prime if they talk about how menopause is affecting them at work

Today, Amy and I talk about the top 5 symptoms that affect women at work and a 4-step conversation framework to help get the conversation started.

Enjoy our conversation.

Pick up Amy's free resource on How to Talk to your Doctor >> ⁠https://unique-pioneer-7513.ck.page/howtotalkwithyourdoctor. ⁠

Find Amy at https://www.instagram.com/amybenjaminmoore/

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

What you put in your grocery cart is the crucial moment you make a decision for a future behaviour!

I taught this principle to my Busy Mama Detox Participants between 2010 and 2017 when that was one of the programs I was teaching, but the principle still applies today in the new porgrams I teach in my Vibrant Living Academy.

By making this one conscious choice, you can change your future behaviour. Enjoy this episode and let me know one little change you made and HAVE FUN with this!!

Want support, motivation and inspiration to live the healthy life you want to live?? Eamil me [email protected] and we can chat about what works best for you...private coaching or my academy www.vibrantlivingwithtanya.com

Hey, why am I talking about getting pregnant on my Menopause Made Easy Podcast???

Well, perhaps you have a daughter, friend, family member who is wanting to get pregnant and she is not having success.

In this episode we discuss,

Please reach out to Jessica Curtis, Holistic Nutritionist (CNP), HTMA at ⁠https://www.instagram.com/secondseedwellness/⁠

In this episode, I talk about: