Barbara runs Queen Bee Flower Farm and I meet her at the Bobcaygeon Farmer's Market over our discussion about sprouts!!

Today we dive into:

You can buy vibrant beautiful flowers from Barb from QueenbeeFlowerfarm.com, follow her on social under Queen Bee Flower Farm or visit her at the Bobcaygeon Farmer's Market

In this episode, I talk about

Enjoy!!

Linda is in her 70's and we dive into why it's never too late to take charge of your physical, mental and emotional health.

We chat about:

Avoid feeling impatient and desperate!!

Sugar cravings are always a symptom of other problems

Let's fix the real problems so you can actually enjoy

Listen to 3 reasons to help decrease cravings.

Freebies:

Protein Guide and Recipes

5 Hacks to Cut Cravings

Listen to these episodes on the Menopause Made Easy with

 #26 Sugar and Cravings Part 1,

#28 And you thought cocaine

#30 Love Your Cravings

#32 Love Your Cravings

#36 Eat this first to Cut

I've been eating Giddy Yo chocolate since 2010 when I met Bridgitte at a conference and tasted her chocolate.

I was making upgrades to my diet and her chocolate became my go to!!

Today, Bridgitte, the founder of Giddy Yo and I chat about all things chocolate and more!!

You can find Giddy Yo in stores and also on her website giddyyo.com - I buy mine direct from here.

Pick up your Skinny on Chocolate Guide and recipe e-book here

In this episode I talk about

Elderberry by Sky Nutritionals - Elderberry is packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Helps prevent and ease cold and flu symptoms.

Join me for a wonderful conversation with Rebecca O'Rourke as we explore our subconscious and self hypnosis.

We chat about:

You can reach Rebecca at www.kawarthahypnosis.com and on all social media channels. She is available locally in Peterborough & Lindsay and over zoom.

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requestions for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Magnesium is located in every cell in the human body and is super important to make sure you are getting it in your daily diet.

For a deeper dive, listen to epiosde #69 as Lorraine and I talk about ReMag - an amazing Mg supplement that we both take.

Tp pick up ReMag click this link ⁠https://shop.truehealthcanada.ca?ref=9335⁠

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠ ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠my membership ⁠⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

An action packed chat with 2 personal trainers, pilates instructors, pelvic floor specialist and countless other movement, fitness & health certifications and most importantly, 2 passionate women & mothers chatting about all things movement today.

In this episode:

You can find Jaime at www.jaimehaines.com or email her at [email protected] and find her on social media and You Tube under Jaime Haines.

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requestions for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

In this episode, find out why chocolate can make you skinny…yes, that’s correct.

Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate.

With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options.

I share with you

Pick up your copy of Skinny on Chocolate e-book and recipes here

https://www.vibrantlivingwithtanya.com/offers/LRv9xCzm

Order Juice Plus Whole Complete Shakes or capsules here>>