Menopause Made Easy with Tanya

Lorraine and I chat about all things magnesium and of course, also dive into various health topics!!

You can reach Lorraine at https://shop.truehealthcanada.ca?ref=9335 , to place an order, click here

https://truehealthcanada.ca/magnesium-acts-as-an-anti-inflammatory/

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠ ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Ahhhh, what to eat for snacks and how to balance your meals so that you can begin to reduce snacking

PLUS 11 triggers to be aware of so that you can start to decrease your snacking!!

Enjoy part 2!

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠  https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠my membership ⁠⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Deanna went from being 50lbs overweight, frozen in fear & anxious to empowering herself with her breath and releasing her own fascia.

I met Deanna 20 years ago and love her energy and passion to share her 3 pillars of health which are, create space, connect with diaphragmatic breathing and strengthen postural foundation to avoid falling into our old patterns.

Today we talk about:

I love the wisdom that Deanna shares with us and her passion for us all to live our best lives. We share many examples on how to improve your health that don't cost a dime!

You can find more information about blocking or purchasing blocks by clicking here

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

I used to be a snacker & grazer...all the time. We were told to eat 6 times a day and we have normalized snacking.

Today I 'm sharing with you why I choose to snack less (smaller waistline and avoid diabetes) and the steps I took to reduce my snacking.

At first, when it came to STOP SNACKING, I was like a bull in a china shop and thought I had to be perfect and never snack again...so unrealistic.

So I started to notice...when did I have an urge to snack? Was it triggered by a feeling, a habit, a person, an event? Was I tired? Stressed?

From there I began to break it down into manageable steps because snacking has a lot of moving parts!!

This set me up to be more successful and feel better about myself whilst getting healthier and trimming down.

Every time we eat, even healthy food (yes - this was one of my first transition as I wasn't ready to let go of my snacking yet!!), we produce insulin.

A little here and a little there adds up to a lot of insulin.

One goal of health (and to avoid diabetes & belly fat) is to reduce the amount of insulin we are secreting overall, every day.

Reducing my snacking has been a challenging but rewarding journey and I'm not a 100% non-snacker but I'm doing really well - celebrate your wins!!!

How to Stop Snacking 2 day challenge Free Video Series >> https://www.vibrantlivingwithtanya.com/How%20to%20STOP%20Eating%20when%20you%20are%20NOT%20Hungry%203-Day%20Challenge

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠⁠  https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Vicki and I are diving into all things energy today - this is a topic that I love talking about!

We dive into:

Vicki can be reached at vickireeve.com, 705-927-6405 or [email protected] for further information or to book a session.

you tube >> https://youtu.be/XrNfNK-6jWI

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

You want to succeed so badly at eating better, dropping inches, moving your body, managing stress, sleeping better - whatever goal you have, you want it...

BUT...

You're not where you want to be YET. And let me remind you, it's OK. You aren't broken, it's just that your brain, and mine too, doesn't want to change. It likes routines even if it's a mismatch for what you want.

BUT....

You can learn the skill of understanding your adult vs child decision making brain to help you move forward. This has been amazing at helping me move forward with my goals.

Today I discuss:

Enjoy!! Please share with your gal pals and thanks for listening.

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

We are all programmed!! Amy and I dive into how we can begin to un-program ourselves from what is no longer serving us. We can create new programs when we become the observer and bring awareness to what we are doing.

Watch on Your Tube https://youtu.be/AqY3XjCBkkc

Amy Tsai coaching women to love their bodies without dieting! You can pick up her Master your Cravings Guide here and connect with Amy on her website, https://www.fitfierceover40.com/ .

Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ 

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

During the menopausal journey, women experience significant hormonal changes, including a decline in estrogen and progesterone levels.

These hormonal fluctuations can contribute to various physical and psychological symptoms, including fatigue.

In today's episode I share a few reasons why menopausal women may feel more fatigue and what to do about it.

Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ 

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

David and I have an amazing conversation about all things skin and how to have the best skin ever!

We chat about

Skin Essence is one of the companies that I use for my best skin ever!!!  I use their Sweet orange cream, Facial in a jar, Nourish, Fresh Facial Cleanser and Rosehip Oils.   Use code TANYA for 15% off your first order.

Here are some helpful blogs that I have written about skin and hair care and lists the products that I use and why

https://www.vibrantlivingwithtanya.com/blog/best-skin-ever-everything-you-ever-want-to-know 

https://www.vibrantlivingwithtanya.com/blog/love-your-breasts

https://www.vibrantlivingwithtanya.com/blog/why-dry-brush

https://www.vibrantlivingwithtanya.com/blog/your-gorgeous-hair

https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth

Our interview on You-Tube https://youtu.be/GHL_bP6T3Js

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast

Vibrant Living with Tanya website: ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.

Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

“You are what you absorb." So let's dive into skin today and how to have the best skin EVER!!!!!!

This was one of the simple changes I made when I was starting my journey to VIBRANT HEALTH.

What I cover today...

This episode is packed with what I do on a daily basis to have amazing skin health. Start with a simple shift which is my whole philosophy to living a vibrant life.

Products I recommend:

Living Libations, Beautycounter, Skin Essence (coupon code TANYA for 15% off first purchase), Juice Plus

Blogs to read:

⁠https://www.vibrantlivingwithtanya.com/blog/best-skin-ever-everything-you-ever-want-to-know⁠ 

⁠https://www.vibrantlivingwithtanya.com/blog/love-your-breasts⁠

⁠https://www.vibrantlivingwithtanya.com/blog/why-dry-brush⁠

⁠https://www.vibrantlivingwithtanya.com/blog/your-gorgeous-hair⁠

⁠https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth⁠

https://ca.livinglibations.com/?transaction_id=102b9448a9f955fc803e3b42503a09

https://tanyawillis.juiceplus.com/ca/en

https://www.beautycounter.com/en-ca/tanyawillis

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠ ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Here is the free resource I mentioned.