Menopause Made Easy with Tanya

Menopause Made Easy with Tanya

By Tanya WillisHealth & Fitness
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Menopause Made Easy with Tanya episodes

  • #59 Navigating Autoimmune with Vanessa Bond

    Vanessa Bond, Founder of The Integrative Autoimmune Network and I have a wonderful conversation about menopause and autoimmune disease.


    We dive into:

    • imbalances, prevention and letting go of your old self
    • listen to the whispers
    • how to support the stress response
    • how to eat and move when you are an autoimmune condition
    • practice the fundamentals - they are what support you
    • YES, you can decrease medications with these tips
    • nutrition = nourishment, diets = deprivation
    • Fatigue is real and what to do about it
    • the value of support and community
    • the 4 autoimmune conditions that are common during menopause


      • Vanessa helps women & families with autoimmune move past exhaustion so they can feel more focused and connected with their bodies using proven

      anti-inflammatory nutrition, movement and lifestyle changes to improve energy, digestion and metabolic health, including inflammation and weight.  

      You can learn more about Vanessa at https://www.bondwithhealth.com/a/2147523698/9DR9Zg2d (thank you for using my link)

      Join her 14 day free- trial and use the code TANYA to save 50% off your first month, click here for more information.

      Ways to work with Tanya:

      I get many requests for this information, so here it is and THANK YOU for listening to my podcast

      Vibrant Living with Tanya website: ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs.

      By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

      And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.

       

      Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

      Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!





      55 min
    • #58A Brain Fog Fasting

      Whoops - forgot to add this on to the brain fog epsiode #58 - didn't want to leave the importance of how fasting poositively affects your barin health!

      2 min
    • #58 Brain Fog

      Two-third's of women cite brain fog as being on of the most frustrating perimenopausal symptoms, so let's chat about it!!


      • How do your hormones affect brain fog?
      • Does brain fog happen when you are post menopausal?
      • Does brain fog lead to Alzheimer's?
      • What supplements will help brain fog?
      • Where does brain fog come from?
      • Action steps you can take to decrease brain fog and support the health of your future brain


        • Please visit our products page for my supplement recommendations and discounts ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠ 


        Ways to work with Tanya:

        I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠ ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs.


        By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.


        And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠ 

         

        Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!


        Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!




        29 min
      • #57 UTI's, Vaginal Atrophy and Your Road Map to Menopause with Amy Benjamin Moore

        On today's episode Amy and I discuss Vaginal Health among other women's health topics!!


        • UTI's and how they impact women's health, the causes, symptoms and what to do about them
        • Vaginal Atrophy and the menopausal journey
        • Holistic approaches to vaginal health
        • Empowering women with education and support


          • Pick up Amy's free resource on How to Talk to your Doctor >> https://unique-pioneer-7513.ck.page/howtotalkwithyourdoctor.

          Find Amy at https://www.instagram.com/amybenjaminmoore/


          Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ 

          Ways to work with Tanya:

          I get many requests for this information, so here it is and THANK YOU for listening to my podcast ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

          By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

          And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠ 

           

          Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

          Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!


          58 min
        • #56 Intermittent Fasting For Women (Part 2 of Sugar vs Fat Burner)

          On today's solo episode, I share what I have learned over my 10 years of fasting!!

          Here's what I cover today

          • Quick review of the difference between being a sugar and a fat burner (listen to #8 for a Part One of Sugar vs Fat Burner)
          • Why I started fasting in my early 40's
          • The benefits of fasting for weight management, organ health and longevity
          • The 6 lessons I learned when it comes to fasting and how to get the most out of your fasts
          • How to have fun with fast and the power of food


            • Enter coupon code SAVE20 and save 20% off my Fasting & Fat Release Reset >> https://www.vibrantlivingwithtanya.com/offers/ytLFjobd

            Please visit our products page for my recommendations and discounts 

            ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠ 


            Ways to work with Tanya:

            I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs.


            By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.


            And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠ 


            38 min
          • #55 Unraveling Hashimoto's: Navigating the Journey to Wellness with Kristal Holmes

            Welcome to "Unraveling Hashimoto's: Navigating the Journey to Wellness," with Kristal Holmes.

            Today we shed light on Hashimoto's disease which is an autoimmune condition affecting the thyroid gland.

            Kristal shares:

            • how she found out she had Hashimoto's disease
            • how movement and dietary tweaks helped to heal her
            • what the endocrinologist told her
            • why when removing this from her diet, she stopped a nagging post-nasal drip and cleared up her skin
            • how her new mindset shapes her well being
            • Common signs and symptoms: Fatigue, weight gain, depression, and more.
              • Diagnosis and testing: How is Hashimoto's diagnosed?
              • We unravel some triggers and how Kristal worked through them


                •  "Unraveling Hashimoto's: Navigating the Journey to Wellness" aims to empower and educate individuals living with Hashimoto's disease, providing them with the knowledge, tools, and inspiration to take control of their health. Tune in to gain insights and discover strategies for living a vibrant life with Hashimoto's. Remember, you are not alone on this journey. Together, we can unravel the mysteries of Hashimoto's and pave the way to optimal well-being.



                Kristal's info: Go Hard Chick Podcast (I'm a guest on episode #85) and you can reach out to her at www.gohardchick.com

                Please visit our products page for my recommendations and discounts ⁠⁠Click here for all of the supplements that I recommend⁠⁠


                Ways to work with Tanya:

                I get many requests for this information, so here it is and THANK YOU for listening to my podcast

                Vibrant Living with Tanya website: ⁠https://www.vibrantlivingwithtanya.com/ ⁠ this provides my free resources and programs.

                By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

                And if you want more of the juicy stuff, join me in ⁠my membership ⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.


                Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

                Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!


                42 min
              • #54 Hot Flashes & Intermittent Fasting

                All things hot flashes today and also how IF can help you!

                What are hot flashes?

                What causes hot flashes?

                Hormonal and non-hormonal treatments.

                Lifestyle modifications you can make to reduce hot flashes

                How IF helps with hormonal regulation, weight management and decreasing inflammation.


                Enjoy all things hot flashes today! Please share with someone who has them or wants to avoid or minimize them!! Thank you!

                Ways to work with Tanya:

                I get many requests for this information, so here it is and THANK YOU for listening to my podcast.

                Want to learn more about fasting - join us in our Fasting and Fat Release Club, click here https://www.vibrantlivingwithtanya.com/offers/ytLFjobd


                Vibrant Living with Tanya website: ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs.

                By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

                And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.

                 

                Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

                Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

                28 min
              • #53 Mourning & Awakening with Monica Jardine

                Today on Menopause Made Easy, Monica and I have a powerful conversation about mourning and awakening.


                We have a great conversation about:

                • life planning process
                • green vs traditional burial
                • flame cremation vs aquamation
                • pre need vs at need
                • value of having a will and checklist
                • moving from confusion to empowerment
                • mourning transitions, losing friendships
                • grieving process and anticipatory grief
                • are you living?
                • power of mindset
                • Monica's weight loss story
                • 50's are a gift


                  • SOOOOO many golden nuggets in our convo today!! Enjoy

                  Contact Monica at www.jardinefuneralhome.com and call 705-887-3130


                  Check out the Get Rid of Aches and Pains program that has helped myself and all of my clients https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program



                  Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠


                  Ways to work with Tanya:

                  I get many requests for this information, so here it is and THANK YOU for listening to my podcast

                  Vibrant Living with Tanya website: ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs.

                  By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

                  And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.


                  Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

                  Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!



                  1 hr 2 min
                • #52 Letting go of the Grip of Fear

                  On today's episode I go DEEP into fear and I believe that you will experience some sort of transformation by the end of this powerful podcast. There are so many seeds that will be planted into your being and I'm excited to see how they grow.


                  I discuss

                  • the 6 ways fear is keeping us stuck
                  • the 6 ways to walk through fear
                  • a simple technique to move trauma and fear through and out of your body
                  • the 5 ways that this shaking technique can release fear and trauma
                  • personal stories because I walk the talk!!



                    • Ways to work with Tanya:

                    I get many requests for this information, so here it is and THANK YOU for listening to my podcast

                    Vibrant Living with Tanya website: ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs.

                    By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

                    And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.

                     

                    Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

                    Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

                    1 hr 1 min
                  • #51 Tapping into your Subconscious and Hormone Therapy with Laura Kate McHugh

                    Today on Menopause Made Easy......WOW, what an amazing conversation Laura Kate and I had. 

                    We dive into:

                    • Working with the subconscious mind
                    • Resistance to weight loss
                    • Where does weight come from
                    • How Laura Kate shedded weight during her menopausal adventure
                    • Power of words and mental pictures
                    • Dopamine Hits
                    • Practice Rewiring Your Brain
                    • Evolutionary we are trained to eat the food we see
                    • The process of deciding whether hormone therapy is for you or not and Laura Kate's adventure


                      • Check out our interview on you-tube https://youtu.be/BYmWXldZF7U  

                      Laura Kate McHugh, is the creator of Your Stellar Life, Inc. As a certified hypnotherapist and RTT therapist, she specialize in helping women love their reflection in the mirror as they age. Her mission is to empower women to embrace their bodies and feel confident at any stage of life. She founded Your Stellar Body, a 10-week program for loving your body during and after perimenopause. It's a dietless life program for perimenopause and beyond, helping women break free from the diet culture and embrace a healthy and fulfilling lifestyle.  Pick up her free meditation at yourstellarlife.com/trimyourtummy and can be found on social media yourstellarlife

                      Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠


                      Ways to work with Tanya:

                      I get many requests for this information, so here it is and THANK YOU for listening to my podcast

                      Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

                      By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

                      And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.


                      Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

                      Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!



                      58 min

                    About Menopause Made Easy with Tanya

                    From the publisher's feed

                    There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey.