Menopause Made Easy with Tanya

In this episode we dive into some more action steps that you can take to reduce the appearance of cellulite.

Action:

Check out the Get Rid of Aches and Pain, Reduce Cellulite and Slim Thighs and Waist Program https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program

Beginner's Start Here Weight Program https://www.vibrantlivingwithtanya.com/vibrant-living-studio

https://www.vibrantlivingwithtanya.com/blog/why-dry-brush

Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast

Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.

Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

I met Heather in a Sugar Free Group. Although I am not sugar free, I like joining groups to hear about others experiences and to plant some new seeds in my mind garden!

Today we discuss,

We could have talked for another 3 hours and gone on so many more tangents but I'll save that for another episode as Heather will be back in the fall.

You can find Heather on Facebook at The Reduced Sugar Lifestyle

Check out our episode on youtube https://youtu.be/OVdOWQ9fZVM

Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast

Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.

Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Enjoy this first episode in the series to ⭐️Dissolve Your Cellulite

⭐️What are you eating?

⭐️What are you putting on your skin?

⭐️What are you breathing in and OUT?

⭐️Time to Balance your Hormones

⭐️Let's Let go of THIS

I mention a lot of products that I enjoy using and so do my family, friends and clients. Thank you for using my affiliate links!!

Primal Organics https://www.idevaffiliate.com/32863/649.html

Beautycounter http://www.beautycounter.com/en-ca/tanyawillis

Juice Plus https://tanyawillis.juiceplus.com/ca/en 

Skin Essence https://www.skinessence.ca/

https://www.vibrantlivingwithtanya.com/blog/recommended-supplements

Cookie Dough in the Dark https://www.vibrantlivingwithtanya.com/cookie-dough-in-the-dark

2014 Breathing Study https://www.medicalnewstoday.com/articles/287046

Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠

Ways to work with Tanya:

I get many requestions for this information, so here it is and THANK YOU for listening to my podcast

Vibrant Living with Tanya webiste: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.

Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

The power of making little decisions helps to keep us moving forward. We get a reward - a dopamine hit - from accomplishing little things and this keeps us moving in the direction we want. Many of us use the "all or nothing" or "perfection" stinking thinking and we make our steps too big and this results in feelings of failure or not being good enough and can leave us feeling defeated.

Kathy and I discuss:

>>alcohol and how it was becoming an unhealthy habit and what she is now doing which has improved her sleep, moods and energy!  

>>the importance of rituals and your environment

>>how being aware has changed her habits and improved her health

>>the power of little decisions instead of the "all or nothing" mindset

>>her supplement company, Sky Nutritionals, and what to look for when buying any supplements

Please visit our products page for my recommendations and discounts  ⁠Click here for all of the supplements that I recommend⁠  

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast

https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in my membership

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Enjoy this Real Women episode!! I love talking with real women who are open about their adventures in life!!  If you would like to be a guest on my podcast, please email me at [email protected] and let's chat.

In today's podcast we talk about how inflammation can affect body fat and your inability to lose belly fat.

I share stories of how I was stuck in the flight/fight stage which is known as the sympathetic nervous system and how I used my roller to put me in the rest/digest/heal stage, known as the parasympathetic nervous system.

What is inflammation and the 4 ways it can affect body fat.

I share actionable items that you can start doing today to begin to bring your body into balance.

I also share my Get Rid of Aches & Pains, Decrease Cellulite and Slim Your Thighs & Waist Roller Program which you can learn more about here

https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program

Reach out to [email protected] to chat about the Vibrant Living Membership or click here>> https://www.vibrantlivingwithtanya.com

Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠

Ways to work with Tanya:

I get many requestions for this information, so here it is and THANK YOU for listening to my podcast

Vibrant Living with Tanya webiste: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.

Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Women are 2/3's more likely to get dementia and Alzheimer's than men, so this is an important topic to dive into and we will be exploring more of this in the Vibrant Living Membership in June.

Nancy and I had so much fun doing our live podcast cuddled up close to the mic in my office after our personal training session.

We chat about Nancy's journey with exercise, alcohol and how her mum's menopausal journey helped Nancy shape how she wanted to thrive during the 2nd half of her live.

Enjoy the actionable steps we share and the insights about how we are wired

We joked around and had a lot of fun. Enjoy

Reference

www.vibrantlivingwithtanya.com

#17 It’s not a lack of willpower – it’s This – Dopamine

#10 Insulin resistance here's why you keep wanting the wine, chips, candy, bread 

Omegas https://www.vibrantlivingwithtanya.com/blog/the-power-of-omegas 

My client thought she was bad, undisciplined, weak, lacked willpower....NOPE, it was the week before her period and she was craving more carbs than normal -which is normal!!! Her hormones were running the show and willpower will not win against hormones!

I asked her if she ate this before the pasta. She kind of did but mostly ate everything together. Making this one simple shift can reduce the chaos of future cravings, energy levels and more.

Have the pasta, but eat this first!!

Can you make this one simple shift?

Action:

Pick up the 5 Hacks to Cut Cravings https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings

Also listen to:

Episodes #28, 30, 32, 34, 36 - they all relate to sugar and cravings

Episode #17 - It's not your fault

Jill is the author of the newly published book, 90 Days to Spark Your Beauty.  As a postmenopausal women she shares what she wished she had of known before menopause and wants to help postmenopausal women redefine their beauty, value and worthiness.

How do we define beauty? What 5 minutes can do. How do we nourish our souls?

Why estrogen is important to know about before losing your cycle and what you can do to prepare yourself.

Struggles with weight & comparison & using food to cope

Changing struggles to curiosity

Importance of habits and starting with simple shifts

Jill shares her journey with the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox

Jill's book can be found on Amazon.  Find Jill on Facebook under Jill Weatherhead and instagram the.jillweatherhead

It's not a lack of willpower that caused me to eat 14 cookies but rather my environment and my hormones.  Whilst away in Puerto Rico, I dove into eating cookies but as you will find out in this episode, it really was affected by my hormones and environment.  Once upon a time, I would have thought there was something wrong with me and berated myself, but knowing what I know, I don't feel that way any more and plus, it doesn't help to beat on ourselves!!

This concludes the last of the 5 part mini series on Sugar & Cravings.  I'm sure I will have lots more to share in future episodes!

Action Steps: 

Pick up free guide 5 Hacks to Cut Cravings

⁠https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings⁠ 

Pick up your copy of the 30-Day Added Sugar Detox  ⁠https://www.vibrantlivingwithtanya.com/30-day-sugar-detox

⁠Click here for all of the supplements that I recommend⁠  

To be honest, I didn't know what to call this podcast because Meredith and I touch upon so many great topics!!

The Resourceful Mother has been dedicated to connecting individuals to health and happiness in unique and practical ways since 2002. Meredith acquired a Bachelor degree in Sociology (BA) from UWO and, later, became a Registered Holistic Nutritionist (RHN), Registered Nutritional Consulting Practitioner (RNCP) and Certified Life Coach (ACC). She was a teacher on staff at The Canadian School of Natural Nutrition for ten years. In 2019, she won the Lifetime Achievement Award in Nutrition across Canada.

Meredith has been a speaker for thirty years, beginning in the corporate world, where she held managerial positions at Canada Life and Lombard Canada. She has been the key note speaker at health shows, conferences, galas, schools, corporations and her own symposium, seminars & women’s retreats. Meredith is a published author of a trilogy, teaching individuals how to heal themselves and/or their children physically, emotionally and spiritually. Her first book was chosen to be a textbook for Edison Institute of Natural Nutrition’s worldwide correspondence program.

Meredith is trained in coaching individuals, couples and family members and holds the only globally recognized life coaching designation with the International Coach Federation. She focuses on helping people remove their emotional blocks, process their past correctly, see their greatness and manifest the lives they want to live. Her blog is read in 181 countries & 7,447 cities and counting. You can learn more about her work at www.theresourcefulmother.com.

Meredith Deasley BA, RNCP, RHN, ACC

Business Owner - The Resourceful Mother

www.theresourcefulmother.com

Email: [email protected]