Menopause Made Easy with Tanya

There is power in the small shifts we make!!

Are you getting enough of this in your diet and how to increase it. Go low and slow!!

The gut’s bacteria, the microbiome, affects estrogen levels and how that estrogen is used by your body. If the gut is not able to eliminate estrogen waste products detoxed by the liver, it’s sent back into the bloodstream where it can do harm to your health.Estrogen waste products can cause weight gain, moodiness, increase insulin levels, diminish immune function, worsen PMS & PMDD, heighten perimenopausal & menopausal symptoms, and possibly even increase cancer risk. Healing the gut may help you lose weight, improve your immune system, lift your mood, lower your cancer risk, and balance your hormones!

Here is the 3rd episode in the mini-series "Back to the Basics".

Today we dive into movement vs exercise (taken from my FB Live) and how it's important to nail this basic movement during your day and why.

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

Join our Move eat Live Better FB Group https://www.facebook.com/groups/moveeatlivebetterwithtanya

https://www.facebook.com/564187937/videos/833388704432788/ 

Here is the 2nd episode in the mini-series "Back to the Basics".

In Episode #18 you learned about your sex hormones what you can and cannot control when it comes to weight loss / maintenance after the age of 35.  

Today we are discussing a basic habit (taken from a FB live) that you can control when it comes to making food choices to support your weight & health goals.

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

Join Move Eat Live Better FB Group and check out all of the basic habits to nail.  https://www.facebook.com/groups/moveeatlivebetterwithtanya 

This episode in my FB group >> https://www.facebook.com/564187937/videos/491978999677587/ 

Here is the first episode in the mini-series "Back to the Basics".

Whether you are peri/meno/post menopause, there are things you can control and things you cannot when it comes to weight / fat loss / maintenance. 

Here is a brief, simplified lesson (from a FB live that I did) on how your sex hormones are affecting other hormones and as a result affect your weight.

Focus on the basics which I'll share in this episode.

What will be your first action step??

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

Why does the whole bag of chips disappear when I only intended to have one bowl? How am I already at the bottom on the ice cream tub? Sure, I'll have another glass of wine!

Our brain loves seeking pleasure and the old tactics of willpower, deprivation and restriction will not work long term, but learning about dopamine and how to derive pleasure from other things can help us to stop overeating (overtime).

Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. When you feel good that you have achieved something, it's because you have a surge of dopamine in the brain.

How can we get dopamine naturally without giving into our unhealthy choices?

Pick up my new free guide 5 Hacks to Cut Cravings >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Join Margaret Dietrich, a Registered Holistic Nutritionist & owner of NutriHelpers and Tanya as we dive into gut health!!

We discuss:

1. Past is Catching Up to Us – the Menopause Zone

2. Don’t Lose Faith

3. Restrictive Diets

4. Gut Health is at the Root

5. Microbiomes

6. What is Good Gut Health

7. What Can I Do Today?

8. Basic, but Powerful

9. 7 Simple Steps to Better Digestion

10. Consistency is Key

11. How to Start

12. Upcoming Programs (Shake the Sugar Habits and Spring Cleanse)

If today’s podcast has left you wanting more or you just want to review some of today’s information, then grab Margaret’s Menopause and the Gut guide. The 7 Steps to Good Digestion that we talked about today are in it, as well as a ton of tips and a 1-day sample menu. Margaret is offering it completely free for anyone who enjoyed today’s talk.

Simply email her at [email protected] and she’ll make sure you get your copy and watch out for her upcoming challenges and talks.

Resources

https://www.vibrantlivingwithtanya.com/blog/recommended-supplements

Margaret's Info

Busy Broads Re-Energize & Thrive FB Group https://www.facebook.com/groups/179222990082048

https://www.nutrihelpers.com

Were you told to finish the food on your plate growing up? Do you tell your kids to finish their food? Why do we do this? What thoughts and beliefs do you have around this sentence.

This episode goes deep into my brain and tells you the thoughts, beliefs and feelings I have around this sentence and how I used it to bribe my kids.

I'd love to hear if you have these thoughts too!!

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

When I changed my core value to health and vitality instead of my weight and the number on a scale - my life changed forever.  

Today I talk about something that I need to hear on a regular basis - partly for my cells and partly for my mindset.

I hope it empowers you to take control of your health and mindset.

Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

Join our mindset coaching to put into ACTION all the things that I am sharing with you. get the accountability and support that you need. https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership

you can listen to episode #10 and #8 for more information

How do you look at deprivation? 

Short term or long-term?  

Check out how I use the word deprivation to reach my long-term goals.

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES. 

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!! 

https://calendly.com/tanya-43/ 

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya