Menopause Made Easy with Tanya

Enjoy this episode to get clear on what you want in 2023 (or anytime of year, day, month!!)  

How do you set a goal? Why don't we set them? 

Instead of the next diet or magic pill, here are 9 habits that will transform your health and help you to lose belly fat and more during the second phase of your life on your menopausal journey.  

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

There are pros and cons to counting calories - but we will talk about those later.

Today we discuss 4 strategies that you can implement into your daily habits to lose weight without counting calories.

Enjoy and let me know which strategy resonates with you.

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

Today we discuss the things we know we want to be doing to get what we want - but we aren't doing them.  This is an amazing skill to develop because it helps us to work on the skills to improve our habits instead of focusing on "dieting".  This digs deeper and will give you specific things to work on towards your weight/fat loss/ health goals.

I am all about teaching you the skills for long-term health (weight fat/loss) not quick fixes - although - you could apply the things you find right away and they will definitely have a positive impact on your mental and physical well-being.  

Enjoy what you discover and I look forward to hearing them!!  You can let me know at [email protected].  Visit vibrantlivingwithtanya.com for more information.

I talk about protein - click here for more information >> https://www.vibrantlivingwithtanya.com/blog/how-to-make-sure-you-are-getting-your-protein

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/ 

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

If only someone had told me about all the stuff that happens before menopause, I would have been better prepared.  I'm here today, so that you know where you are, what you may be feeling and what you may want to do.

Menopause marks the time when a woman can no longer get pregnant (happens usually around age 45-55). The transition to menopause (known as perimenopause) is a long-term process unique to each woman.

You may think you’re going through menopause when you’re actually in perimenopause.

Perimenopause encompasses the years (can be less than or longer than 10 years in this stage) leading up to menopause and is a gradual process often leaving women confused & overwhelmed as they don't understand the changes that are happening, and it’s characterized by well-known symptoms like...

My goal is to empower you to make changes to your daily habits NOW so that you can sail through this transition with minimal symptoms and enjoy a vibrant life when you are postmenopausal.

Menopause is not diagnosed until you’ve gone 12 months without any period at all.

Menopause is ONE DAY and then you are Postmenopausal.

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

If you want to be empowered to sail through this journey by learning how to balance what you eat, how you move & think, then join us in the Vibrant Living Membership.

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

I know that it can feel really tempting right now to say I'll wait till January to start on my health/weight loss/fat loss plan but let me tell you ladies over 40 - this is not good for our bodies when it comes to losing belly fat long - term.

I know that you think you're going to wake up on January 1st and you're going to head out and exercise or you're going to cut your calories and you're going to burn all the fat that you have accumulated during the holidays or in 2022, that will not happen longer than a couple of weeks.

When you eat less and exercise more it leads to failure and does nothing but convince your metabolism that it's starving which makes it compensate and therefore undoes any of the hard work you think that you are doing. Trust me on this -  in your 20’s and 30’s you may be have been able to cut calories and exercise more and get the results you want – I certainly did -  but behind the scenes you are actually messing up your metabolism and your hormones but on the scale it says you have dropped weight.

After 40, I’m sorry – but it’s different. I wrecked my body for too long with calorie deprivation and over exercise and did get results but wore myself out and ended up wrecking my metabolism.

I will put a caveat in here - there is nothing wrong with the eat less exercise more thinking - it's just that it is one tool in our toolbox and it's overused and we've been using it for so long that it has made our metabolism inflexible so now we need to learn new strategies to have our metabolism become more flexible.

Your metabolism is always talking to you through your hunger, your energy, your cravings, your sleep, and your mood, so now it's time to become more of a metabolic detective to get rid of that belly fat long-term instead of just relying on willpower, deprivation and restriction.

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya