Menopause Made Easy with Tanya

First of all – if there weren’t health benefits to plunging myself into my freezing cold pond in January – I would not have done it.

What are the health benefits of cold plunges?  

How I worked myself up to it?  

The 6 mental lessons that were reinforced from doing a 7 day cold plunge into my freezing cold plunge.

I drop soooooo many golden nuggets in this podcast!!

What can you learn from this to help you increase your health & vitality - and no, you don't have to sit in cold water!!

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

My friend Philipina calls me up …. she says Tanya help I'm gaining weight but I haven't changed anything in my diet and I’m getting super frustrated and my clothes are getting tight and I tried to diet again, lost a few pounds only to regain them URG… Philipina is 45 years old and a size 10-12.

This is a typical call I get from many women, so let's break down what is happening in your body and some practical steps to take to either stop the belly from getting fatter or lose some belly fat - plus relieve other menopause symptoms along the way!!

Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox

Join our mindset coaching to put into ACTION all the things that I am sharing with you. get the accountability and support that you need. https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

Every time you eat sugar, your brain releases THIS and it's a very primal part of your brain that willpower will not win against.  Menopause increases your risk of developing insulin resistance so here are some food options and activities you can do to decrease your risk. Lastly, avoid the panic of fast weight loss because you will gain it back and damage your metabolism - so do this instead.

Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox

Join our mindset coaching to put into ACTION all the things that I am sharing with you. Get the accountability and support that you need. https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

I debated whether to do this Podcast issue because it's vulnerable, but my promise was to keep this real in the good times and bad.

I had an emotional eating BLOW OUT. I want to share with you how I navigated it differently than I would have 10 years ago using the skills that I have learned and practiced over the years.

I know exactly what to do to lose weight / maintain my weight and stay healthy and yet still there are times where I do a deep dive in the wrong direction and once upon a time I would have berated myself and I would have felt a heavy amount of guilt & shame and I might have gone into a spiral that lasted a long time …that was the old Tanya but now that I have more tools in my toolbox. Here is what happens now.

Join our mindset coaching to put into ACTION all the things that I am sharing with you.  Get the accountability and support that you need. https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

Have you heard that your metabolism slows as you age??

Although this statement is partly true because we are losing muscle mass as we age….we are less metabolically active but the great news is that we have control over our weight, energy, and health. We have to stop blaming age, menopause etc. and accepting defeat. Instead, we must empower ourselves and take control of our health, vitality and waistline.

I help women over the age of 40 release weight and enjoy their menopause journey. Ready to lose fat or maintain what you have and improve your metabolic health so that you can feel confident around food and in control and sail through menopause with ease.

Metabolic flexibility means that your body's metabolism is flexible and can use whatever fuel is available to it whether that fuel comes from food such as carbohydrates, proteins or fats or stored fuel in your body. 

Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

Connecting with a high school friend of mine and digging into the emotional and mental side of the menopausal journey.

Enjoy our candid conversations about gaining more wisdom during our menopausal journeys.  We dive into how we used to deal with stress and how we are dealing with it now, core values and how we want our next 1-30 years to unfold.  We laugh, we explore, we get curious and real.

Enjoy our conversation!!

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

Osteoporosis is a condition where the bones become fragile, increasing their risk of fracture. A woman reaches her peak bone mass in her late twenties and starts losing bone.  As she is going through her menopausal adventure, estrogen declines which works against having strong bones.  2/3 of women over 50 have either low bone mass or osteoporosis BUT we can make some lifestyle shifts to slow down or stop bone loss. Listen in to see what shifts you can begin to make today.

Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox 

Join Tanya's Prevent Osteoporosis Classes LIVE or catch the REPLAY.  Live classes are every Thursday from 10:35 - 11:05am on zoom - https://www.vibrantlivingwithtanya.com/offers/LLugVo4z 

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

You have listened to episode #5A which has helped you identify your core values and your Thrive in Menopause Mission Statement.  

Today we dive into the action steps you can take regarding your nutrition, movement, sleep, stress, mental & emotional health and mindset.

This is an action packed episode and will give you the action steps needed after 40 to thrive!!

With clarity, practice, compassion, consistency and having fun along the way, you will enjoy your adventure to vibrant health.

Join our mindset coaching to put into ACTION all the things that I am sharing with you. Get the accountability and support that you need. https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

Apple podcast >>https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

Spotify >>https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

It's 4:07 on a Tuesday and my mind wants food - mostly some sort of quick pick me up in the form of sugar!!!  Once upon a time I would have eaten without questioning but now- this is not in alignment with my goals.  Yes, I do still eat at this time somedays - I'm human and I'm not about perfection - but I am better equipped with different strategies that I can now implement and that is what I am sharing with you today.

Enjoy!!

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya

An hour of planning can save you 10 hours of doing - Dale Carnegie

When you plan something well, there is no need to rush - Thomas Shelby, Peaky Blinders

I'm a much better planner now when it comes to how I want my life to unfold.  I used to just jump in and feel frenetic and ungrounded - like I mention in episode 1 - reaching for those shiny stars. 

Now I take time reflect, sit in gratitude and plan for my upcoming year.  

Today I share with you an outline of how to reflect on the past year, the lessons you learned, what values you have going forward, what you want to accomplish this year and turning that into a vision statement.

This will provide clarity about what action steps to take in 2023 (or anytime!) and will keep you focused and in alignment with your soul's desire.

Enjoy!

Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD?

You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES.

Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!!

https://calendly.com/tanya-43/

www.vibrantlivingwithtanya.com

https://www.instagram.com/vibrantlivingwithtanya/

https://www.facebook.com/groups/moveeatlivebetterwithtanya