Menopause Made Easy with Tanya

Menopause Made Easy with Tanya

By Tanya WillisHealth & Fitness
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Menopause Made Easy with Tanya episodes

  • #50 Guilt and How to Overcome It

    Today we talk about guilt, especially around food and how to overcome it.


    Food guilt can be so common in our society, especially if you've been dieting on and off for years.

    Over time, food guilt can lead to disordered eating habits, which are damaging to both your physical and mental health. 
    Food guilt further contributes to the start-stop cycle of deprivation and overeating (bingeing)


    I share with you 5 ways to start to reduce the guilt you feel around eating and these can be applied to other aread of your life as well.



    These 3 things have improved the lifes of my clients, friends, family and myself.

     

    1. ⁠30 Day Added Sugar Detox⁠ - this is a great first step to change your relationship with sugar and reduce your blood sugar levels without having to give up everything! This is one of the steps that I took into improving my health. https://www.vibrantlivingwithtanya.com/30-day-sugar-detox⁠ https://www.vibrantlivingwithtanya.com/30-day-sugar-detox⁠ 

     

    2. ⁠Get Rid of Aches & Pains, Decrease Cellulite & Slim Your Thighs and Waists⁠ - YES, it does all these things and so much more. This program includes EVERYTHING you need to know about rolling and will improve your life. I've seen it in my body, mind and emotions and I see it with my clients. Too many of us are pushing, when what we need to do is connect to our breath and relax our nervouse system. ⁠https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program ⁠ 

     

    3. Life changing ⁠Vibrant Living Membership⁠ - this is my program to help you put all the pieces of your puzzle together. With confidence I can say that it will change your life if you are willing to commit to taking the small shifts of change over time. The ladies in my program eat better, move better, think differently, have increased their health and vitality and this has had a ripple effect into their family and friends. We break everything down into manageable steps so that you can take action and get results.

    Please connect with me if you have any questions [email protected] or jump in ⁠https://www.vibrantlivingwithtanya.com/ ⁠ 


    Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠


    Ways to work with Tanya:

    I get many requests for this information, so here it is and THANK YOU for listening to my podcast

    Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

    By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

    And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.


    Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

    Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!



    17 min
  • #49A 6 Secrets to Release Weight

    6 secrets to release weight!!


    Powerful information to help you release weight and drop inches without dieting, counting calories or falling for quick fixes which ultimately mess up your metabolism even more.

    You're 35+ and it's time for a new perspective! If you want to live a healthy life and either maintain your weight or release some of it - enjoy this video.


    If you are ready for accountability, support and action, join me now and receive 20% off as we dive into Releasing the Stored Sugar Fast - which means - dropping weight and inches!!

     

    https://www.vibrantlivingwithtanya.com/offers/ytLFjobd enter code SAVE20

    • You will get a comprehensive Guide on exactly what to do to release stored sugar and shrink your fat cells.
    • You will know exactly when to fast whether you are pre-peri or post-menopausal
    • You will have 4 coaching calls with me and my fabulous ladies and get your questions answered so that your energy can go to action rather that confusion
    • You will be supported, motivated and have the accountability you need


      • I’m on a mission to make after 35 the best years of your life.  It requires you to act – plant seeds, water them and watch them grow.

      I’ll see you on the inside!!


      Listen to Episode #48A for a deeper dive into why to get rid of excess stored sugar.

      Episode #8 Are you a sugar or fat burner

       

      29 min
    • #49 How Stress Affects Us and What to do about it with Coach Carolyn Roden Martyn

      Carolyn and I have a heart to heart open chat about the stress in our lives and what we have done to move through it. Enjoy this action packed episode.

      • What is stress?
      • How do we embrace stress
      • How our body shows us the signs of stress
      • How to breath to relieve stress
      • Carolyn almost died at 28, what she did to pull herself out of it
      • How Carolyn is living with Tinnitus
      • We share some of our stress stores and what we learned
      • mouth vs nose breathing
      • examples of good stress
      • XX Brain by Dr. Lisa Mosconi, The Upside of Stress by Kelly McGonigal

        • Find Carolyn Martyn at yourwellnesswhy on Instagram, @coachcarolynwellness on Facebook, www.coachcarolyn.ca and watch her on Roger's TV London - Modern Women's Menopause 


        Related Episodes

        #17 It’s not a lack of willpower – it’s This – Dopamine

        #38  How Rolling Changed my Life and Can Change yours too #40 - Getting Rid of Cellulite part 1 of series

        #41 Coming off the Sugar Roller Coaster with Heather Preisi

        Pick up my new free guide 5 Hacks to Cut Cravings >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 


        Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox 

        www.vibrantlivingwithtanya.com

        https://www.instagram.com/vibrantlivingwithtanya/

        https://www.facebook.com/groups/moveeatlivebetterwithtanya 

        Join our mindset coaching to put into ACTION all the things that I am sharing with you.  Get the accountability and support that you need. 

        https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership 


        You tube link https://youtu.be/oclFYfNE--M


        Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠


        Ways to work with Tanya:

        I get many requestions for this information, so here it is and THANK YOU for listening to my podcast

        Vibrant Living with Tanya webiste: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

        By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

        And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.


        Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

        Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!




        1 hr 11 min
      • #48A Shrink your Fat Cells and Release Stored Sugar - Bonus Episode

        Shrink Your Fat Cells & Release Stored Sugar - Live Your Best Life after 35!!!

        Get a cup of tea or coffee or go for a walk and be swept away with this empowering knowledge to shrink your fat cells and decrease chronic disease like diabetes, alzheimer's and macular degeneration.

        This is a webinar I did in my Move Eat Live Better Private FB group, so if you'd like to see the video, please join me in my FB group or check out the presentation on you-tube -

        https://youtu.be/GS0IWiPvxmE
        This webinar is an amazing indepth look at how our diets are affecting our health. And how much control we have over our health and waistline.


        I take a fun approach showing you what happens to your blood, muscles, fat, liver, brain and eyes and how reducing simple sugars can drasticlly improve your health and waistline.


        With every fabric of my being, I am here to inspire, motivate, support and offer you accountability as you create the next amazing chapter of your life after 35!I am opening my heart and if it resonates with you and you are ready to make some simple shifts to set yourself up for success in your weight and health, join me in July for the Release the Sugar Fast.


        Click this link and use coupon code SAVE20 to recieve 20% off >> ⁠https://www.vibrantlivingwithtanya.com/offers/ytLFjobd⁠

        I forgot to mention it but you will get a Release The Sugar Fast Companion guide, 4 group coaching calls, you will be supported, motivated and have the accountabilty that you need to reach your goals and more. I'm giving you my passion, heart, love and soul for an epic journey of health and vitality!


        Listen to:

        #33 Using Menopause to love yourself with meredith Deasley - tips of how to lve your liver

        #38 How Rolling Changed My Life

        #37 Dementia, Diabetes and Menopause with Nancy Doggett

        #41 Coming off the Sugar Roller Coaster wtih Heather Preisig

        #24 Stages of Change

        #6 The 3-5pm Crash

        #1 I feel for the shiny start to lose beely fat and it messed me up

        #35 Spark Your Beauty with Jill Weatherhead - we talk about getting rid of added sugars


        Please visit our products page for my recommendations and discounts  ⁠⁠Click here for all of the supplements that I recommend⁠⁠  


        Ways to work with Tanya:

        I get many requests for this information, so here it is and THANK YOU for listening to my podcast

        ⁠https://www.vibrantlivingwithtanya.com/ ⁠ this provides my free resources and programs.


        By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠my membership ⁠


        Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!


        Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!


        1 hr 15 min
      • #48 Perfectionism

        Following up from last week's powerful episode about shame, today we dive into Perfectionism.

        • What is perfectionism according to Brene Brown (from Atlas of the Heart)
        • Perfectionism kills curiousity and hampers success
        • How perfectionism has stopped me from putting myself out there
        • Perfectionism is not self-improvement but rather a self-destructive and addictive belief system


          • Notice what comes up for you during this episode as we peel back the layers of our onion!!


          Programs that I am tired of hiding - I'm stepping out of my shadow and into the light.


          These 3 things have improved the lifes of my clients, friends, family and myself.


          1. 30 Day Added Sugar Detox - this is a great first step to change your relationship with sugar and reduce your blood sugar levels without having to give up everything! This is one of the steps that I took into improving my health. https://www.vibrantlivingwithtanya.com/30-day-sugar-detoxhttps://www.vibrantlivingwithtanya.com/30-day-sugar-detox


          2. Get Rid of Aches & Pains, Decrease Cellulite & Slim Your Thighs and Waists - YES, it does all these things and so much more. This program includes EVERYTHING you need to know about rolling and will improve your life. I've seen it in my body, mind and emotions and I see it with my clients. Too many of us are pushing, when what we need to do is connect to our breath and relax our nervouse system. https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program


          3. Life changing Vibrant Living Membership - this is my program to help you put all the pieces of your puzzle together. With confidence I can say that it will change your life if you are willing to commit to taking the small shifts of change over time. The ladies in my program eat better, move better, think differently, have increased their health and vitality and this has had a ripple effect into their family and friends. We break everything down into manageable steps so that you can take action and get results.

          Please connect with me if you have any questions [email protected] or jump in https://www.vibrantlivingwithtanya.com/


          Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠


          Ways to work with Tanya:

          I get many requestions for this information, so here it is and THANK YOU for listening to my podcast

          Vibrant Living with Tanya webiste: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

          By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

          And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.


          Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

          Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

          30 min
        • #47 It's way more than kegels & being a moon child with Jaime Haines

          Jaime and I cover so many amazing topics in this podcast!!  Jaime is a pelvic floor coach, energy coach, mojo coach and extremely passionate and knowlegdeable.  Enjoy this episode as we dive into...

          • pelvic floor health and dysfunction
          • discover the 4 core muscles that support our frames
          • exercises to regain control over your pelvic floor
          • how to know if you need further help to mend your pelvic floor
          • best workout for your ABS
          • how to embrace the ebb & flow of eating, movement and self-care during perimenopause and post menopause
          • how to breath properly
          • how the moon affects us
          • this episode is packed with actionable items that will inspire you to listen to your body.


            • You can find Jaime Haines at www.reformpilatesyoga.com or jaimehaines.com and on instagram thejaimehaines and you can email her at [email protected] 

            https://www.jaimehaines.com/core-restore
            Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠


            Ways to work with Tanya:

            I get many requests for this information, so here it is and THANK YOU for listening to my podcast

            Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

            By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

            And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.


            Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

            Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!



            1 hr 9 min
          • #46 Shame and Get the Kleenex

            Get the kleenex - I go deep and share shame and how it has played out in my life and how I am processing it.


            What is shame?

            How does shame thrive?

            The antidote of shame

            Becoming Shame Resilient


            Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠


            Ways to work with Tanya:

            I get many requestions for this information, so here it is and THANK YOU for listening to my podcast

            Vibrant Living with Tanya webiste: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

            By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

            And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.


            Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

            Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

            Join our mindset coaching to put into ACTION all the things that I am sharing with you.  Get the accountability and support that you need. 

             ⁠https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership⁠ 


            26 min
          • #45 Diving into Mental Health & Loving Ourselves with Tracy Rice

            Today on Menopause Made Easy, Tracy and I dive into some juicy topics! Tracy is a Mental Health Therapist and Coach.


            We discuss:

            • navigating motherhood and the empty nest
            • shadow self
            • how do we love ourselves
            • how to deal with discomfort
            • defense mechanisms - blame, denial, minimizing problems
            • your brain finds evidence for what you want to see
            • journey of self-worth with compassion and grace.


              • Tracy Rice can be reached at [email protected]


              Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠


              Ways to work with Tanya:

              I get many requests for this information, so here it is and THANK YOU for listening to my podcast

              Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

              By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

              And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.


              Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

              Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

              Join Tanya in the Vibrant Living Membership to get support and accountability to live your most vibrant life. We take a holistic approach regarding movement, mindset and nutrition so that you can thrive after 40!!!


              www.vibrantlivingwithtanya.com


              54 min
            • #44 Tight Hips = Fat Storage

              Let's dive into the beauty of our hips and how they affect our physical, mental and emotional state!! We are a WHOLE being and it's important to stop compartimentalizing ourselves.


              I give you actionable steps to open up your hips to avoid....


              Tight Hips = Fat Storage

              Tight Hips = Low Energy and Emotions

              Tight Hips = Pot Belly

              Tight Hips = Poor Digestion

              Tight Hips = Increased Stress


              https://www.vibrantlivingwithtanya.com/blog/unlock-your-hips for simple exercises and more


              https://www.vibrantlivingwithtanya.com/blog/quick-hip-opener


              I wanted to do this episode as coming up in episode #49, Carolyn and I jump into stress and we mention hips so I wanted to give some additional information in this episode.



              Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠


              Ways to work with Tanya:

              I get many requests for this information, so here it is and THANK YOU for listening to my podcast

              Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

              By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

              And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.


              Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

              Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

              ⁠www.vibrantlivingwithtanya.com⁠ 

               ⁠https://www.instagram.com/vibrantlivingwithtanya/⁠ 

               ⁠https://www.facebook.com/groups/moveeatlivebetterwithtanya⁠ 

              Join our mindset coaching to put into ACTION all the things that I am sharing with you.  Get the accountability and support that you need. 

               ⁠https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership⁠ 



              26 min
            • #43 Embracing the Un-Diet Culture with Helen Birney

              Today on Menopause Made Easy, Helen and I do a deep dive into the diet mental game! Helen Birney believes in self-discovery through health discovery. As the CEO of Cultivate Health Coaching, she helps women get off the roller coaster of fad dieting, and into passionately nourishing and healing the parts of themselves that matter most.


              In this episode we discuss:


              • The diet mental game and how exhausting it is
              • Tapping into how you FEEL and trusting our bodies to course correct
              • How to break up with yo-yo dieting
              • Be open to making mistakes
              • 4 ways of coping with feelings
              • How our words and thoughts make us feel


                • Helen is a bestselling author, educator, and Institute for Integrative Nutrition’s Leadership in Health Coaching award recipient. You can find where to start your own health journey downloading her freebie Where am I stuck in the cycle of dieting? And visiting her website, www.cultivatehealthcoaching.com

                Helen can also be found on instagram at cultivatehealth_with_helen



                Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠


                Ways to work with Tanya:

                I get many requests for this information, so here it is and THANK YOU for listening to my podcast

                Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs.

                By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

                And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.


                Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

                Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!



                46 min

              About Menopause Made Easy with Tanya

              From the publisher's feed

              There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey.