Menopause Made Easy with Tanya

Today on Menopause Made Easy, it's all about water with Kelly. You think water is just water, but no, it's not!!

Enjoy our deep dive conversation about water.....

You can reach Kelly at https://www.healthylivingh2o.ca and on FB, instagram and tiktoc at https://www.facebook.com/kelly.solotarow

https://www.youtube.com/@kellysolotarow

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requestions for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Ladies tell me, I'm overwhelmed & confused about what to eat!!! Who do I liten to when it comes to eating??

In this episode I talk about...

If you are stuck about what to eat, by all means reach out and either gift yourself a couple of private coaching sessions so that you can fill the nutritional gaps in your meals or join the Vibrant Living Academy and have a peek (and download) the meal plans I offer and the 10-Day Fat Releasing programs recipes and meal plans!!

https://www.vibrantlivingwithtanya.com/vibrant-living-studio or email [email protected]

Healthy hugs and happy eating

Carly and I dive into all things pelvic floor today!

Book your appointment with Carly by visiting https://www.yourpelvicfloorrestored.com/  and to pick up some free resources, https://www.yourpelvicfloorrestored.com/free-pelvic-floor-resources 

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠⁠⁠   https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠⁠ 

Many people think I eat perfectly and can't live like me so I wanted to share my girl's weekend with you!

As always, keeping it real!!!

Kavita Ahuja is a career & life transitions coach and we have a lovely conversation.

We chat about:

You can reach Kavita at www.itsmytimenowcoaching.com and listen to her podcast The Midlife Reinvention

She has a 6 week group coaching program called "It's My Time Now" which will run in October and November. Click here for information.

You can find her on LinkedIn

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requestions for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠ 

Why care about your adrenals??

During the menopausal journey, there is a significant shift in hormonal balance as the ovaries gradually reduce their hormone production, leading to the end of reproductive capacity.

The ovaries play a central role in producing estrogen and progesterone, which regulate the menstrual cycle and support various aspects of a woman's health and well-being, and when they start to reduce their role, you want to make sure you have supported the adrenals to keep you going....which unfortunately, many of us have not.

Had I know more about this in my 40's, it would have been very helpful!

I share with you

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requestions for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

In today's episode on How to Release Energetic Patterns that are Keeping You Stuck, Ali and I discuss:

Ali Sievewright is a Holistic Life & Business Coach, Reiki Master-Teacher, & Intuitive. She is also the founder of Karma Healing Solutions & the Selling from Your Soul Abundance Academy. Ali has been in the wellness & healing space as a practitioner and business mentor since 1999.   She helps women to master their mindset & shift their energy, so they can unleash their full potential & manifest a life that they are in love with.  She also works with other

Ali Sievewright facebook,  IG ali_sievewright tic tok

Free energy clearing meditation for releasing abundance blocks www.alisievewright.com/energyclearing 

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requestions for this information, so here it is and THANK YOU for listening to my podcast ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠my membership ⁠⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Estrogen plays an important role for women when it comes to reproduction, bone health, cardiovascular health, our moods and our weight.

We don't want too much estrogen or not enough.

How do we work to achieve a balance? What lifestyle choices can we do to positively support our estrogen levels?

How can high body fat and high stress contribure to elevated estrogen levels?

Should you do a DUTCH test?

Enjoy a mini lesson on estrogen and progesterone and how to support them whether you are pre or post menopause.

What supplements can you take to support your hormones and your liver?

Thank you for listening and if you'd like to learn more about my Vibrant Living Academy or my Fasting & Fat Release Reset, email me at [email protected] or check out www.vibrantlivingwithtanya.com

From healing your gut microbiome to how we can care for our nervous system so that we avoid disruptions in our lives, Kimberlee and I have an amazing conversation today packed full of stories and actionable things to do.

We discuss:

To connect with Kimberlee, call her at 905-626-1336 or email [email protected] and on facebook, instagram etc. Healing Spirit Nutrition

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠ ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠my membership ⁠⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!

Today I sit down with Jenna and we discuss how to move through your cycle. It was neat talking to a 21 year old and what they know and want to learn.

Great podcast to share with those in their late teens and 20's.

We discuss:

Grab a piece of paper and a pen and jot down how to eat and move during your cycle. Begin to apply what you can overtime and enjoy the process. Knowledge is power and putting it into action is even more powerful.

We also talk a little bit about fasting, cravings and the complexity of eating!! This podcast is packed with episodes that will dive deeper into those topics, check out...

#66 and #68 Slim Down and Avoid Diabetes with Shifts to your Snacking

#64 How to use your brain to eat better

#60 Detox Your makeup Bag (fat cells are an accumulation of hormones, toxins and extra energy)

#36 Eat this First to Cut Cravings

#26, 28, 30, 32, 34 Love Your Cravings Series

#17 It's not a lack of willpower

#10 Here's why you keep wanting the wine, chips, candy, bread

#3 What I know I want to do but I'm not doing it

Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠ 

Ways to work with Tanya:

I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠ ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠ this provides my free resources and programs.

By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.

And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠ 

Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!

Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!