Menopause Morph

Pauline talks about how sometimes we do too much to help people and in return they stab us in the back and take advantage of us.

Pauline asks Espree Devora the creator of WeAreLATech about the funny side of tech acronyms and asks advice on what to do with new technology if a peri-menopausal or menopausal woman wanted to start her own business.

Pauline is thinking to build a Menopause App and asks the listeners to write to her at [email protected] with what kind of things you would like the app to be able to do, what problems should it solve?

Espree Devora "the Girl who Gets it Done" is the creator of WeAreLATech (wearelatech.com) which unites the LA tech community via a podcast, a calendar of all tech events happening in the city, collaborative private chat and an offline 'Experience' Club.

The Club provides people working in tech curated activities to step away from the computer like horseback riding, escape rooms, food tours, movie screenings, clay pigeon shooting, archery and more.  

She is Producer and Host of WeAreLATech, #womenintech and "Hello Customer" Podcasts. Ranked top 5 on iTunes New & Noteworthy across all categories. She has run the monthly LA podcasters meetup since 2014.  She has given talks on entrepreneurship to many organizations including USC Business School, CBS, South by Southwest and Georgetown MBA.

In this weeks episode Pauline talks about the basics, what symptoms to look out for to see if you are in peri-menopause, what you can do naturally to improve symptoms and lots of other tid bits of advice and some of her quirky anecdotes.

Happy New Year to you and your LoVed ones :)

In this weeks episode, the first of 2017 Pauline explains the new plans for Menopause Morph to be published weekly instead of bi-weekly.

Listeners and subscribers have been asking for more of Pauline's Pearls of Wisdom, Compassion & Joy so in today's episode Pauline talks about how she copes with Empty Nest Syndrome and suggests some things you can do to improve your situation.

She also talks about how the aim of the Menopause Morph podcast is not just to inform us how to overcome menopausal symptoms but to help each of us thrive through menopause and beyond.

Pauline also mentions her new weight loss project with whom she is being coached by Dr. Glen Livingston, who was a guest on Menopause Morph in episode 28. She hopes you will join her in her daily vlog on the journey to a thinner belly. Less of the fluffiness :)

Annette explains the differences between food sensitivities, food allergies and food intolerances. The 6 main categories of foods that are the common triggers and how we can identify symptoms and how to eliminate them. Some of our "menopausal" symptoms could be coming from or exacerbated by food sensitivities.

Annette Hottenstein is a co-founder of Food Sensitivity Solutions, your number one source for food sensitivity testing, education and support. Annette leverages her background in nutrition and food science to help her clients “discover the taste of good health”.

She completed her B.S. in Nutrition from The Pennsylvania State University and completed her dietetic internship at Texas A&M University with clinical rotations completed at Scott and White Memorial Hospital and the Olin E. Teague Veterans Medical Center. She also holds a Master’s in Food Science and Technology from Texas A&M University.

A sought-after speaker, she has presented at the Society of Sensory Professionals, various Academy of Nutrition and Dietetics affiliate organizations. Her publications appear in leading professional journals such as Appetite, Food Quality and Preference and the Journal of Sensory Studies.Annette is also the host of The Food Sommelier Podcast!

In this weeks episode Rich Jacobs discusses the importance of gut health and balancing female hormones

Rich Jacobs is a functional medicine practitioner who loves helping women, 25-45, overcome common health issues such as fatigue, insomnia and low libido.

As a former collegiate strength and conditioning coach, Rich understands the spectrum of health from athlete to non-athlete. He became passionate about helping others holistically through his own health issues that doctors couldn’t resolve. He now works with people all over the country using his health detective skills to find the root cause of common health issues to eliminate symptoms for good.

In this episode, Rich Jacobs explains to Pauline methods to overcome chronic fatigue, depression and insomnia.

Rich Jacobs is a functional medicine practitioner who loves helping women, 25-45, overcome common health issues such as fatigue, insomnia and low libido.

As a former collegiate strength and conditioning coach, Rich understands the spectrum of health from athlete to non-athlete. He became passionate about helping others holistically through his own health issues that doctors couldn’t resolve. He now works with people all over the country using his health detective skills to find the root cause of common health issues to eliminate symptoms for good.

You can find out more from Rich on:

www.richjacobsfdn.com

www.mycoachrich.com

Skype: MyCoachRich

Facebook: My Coach Rich

Linkedin: My Coach Rich

Youtube: The My Coach Rich

Dr. Glenn and Pauline discuss their mutual chocolate addiction and means to overcome it and binge or stress eating.

Dr. Glenn explains why overeating, stress eating, and binge eating are so prevalent in our culture today?

Dr. Glenn is uniquely qualified to comment as a formerly obese psychologist who spent years working for the food industry in addition to seeing patients

He explains how to create your own food plan by making 4 categories of rules: Always, Nevers, Conditionals, and Unrestricteds

The author of “Never Binge Again” Applying the psychology of winners to eating.

How can people learn more? Dr. Glen's book is available for free at www.NeverBingeAgain.com. Sign up for reader bonuses to download sample food plans, binge recovery strategies, and more!

Glenn Livingston, Ph.D. is a veteran psychologist and long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Pauline gets help from Shalini to reduce the severity of hot flashes and a chronic pain she had in her hip. Shalini explains what is EFT (Emotional Freedom Technique) and talks us through a session.

Shalini Joshi Yamdagni is an International Physical & Emotional Pain Relief Expert and a bestselling author (name of book?) Shalini was diagnosed with an illness and was in chronic pain for months. After doctors prescribed bed rest for the remainder of her life, she went on a profound journey – and healed herself completely.

After a decade on this journey, and as the founder of MagicalPainFreeLiving.com, Shalini has coached thousands of clients, including a few doctors, online across the globe, helping break free from their pain and ease into peace and clarity. This new found ease and peace then enables the clients to return to a ‘state of flow’ and attract more joy, fun and magic into their life.

As a thought leader on topics of health and wellness and self development, she has been been featured in international platforms, online shows, and books alongside Marci Shimoff, Janet Attwood, Lisa Nichols, Marc Allen, Alex Mandossian and many more.

Shalini’s goal is to create awareness and to empower people all over the world to consciously take charge of their own health and wellbeing and live the life they truly want.

You can see Shalini online showing examples of EFT on youtube.com: https://www.youtube.com/user/EFTwithShalini

You can contact Shalini and get more info at: http://EFTthailand.com

From vaginal dryness to being prescribed 3 orgasms a week, Dr. Andrea Pennington discusses how to improve your sex life during menopause and introduces us to the upcoming The Erotic Love Summit, on which Pauline will be one of the expert speakers. http://courses.andreapennington.com/courses/erotic-love-summit/?affcode=52883_8m9gewe0

Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and sex educator specializing in longevity, self-love and resilience. She is the author of The Orgasm Prescription for Women, The Pennington Plan and co-author of the international best seller, Heart to Heart: The Path to Wellness as well as co-author of Resilience Through Yoga and Meditation.

As shared in her inspiriting TEDx talk entitled "Become Who You Really Are", she explains that recovering from a long history of depression and anxiety came when she learned to love and express her authentic self. Her TEDx on mindfulness and mediation elaborates on how to create a stress-resistant personality with the top 10 traits of highly resilient people.