Menopause Morph

Sirena Pellarolo, Ph.D., is a board certified Holistic Health Coach, international author and speaker, radio host and blogger. With 30 years experience in self-development, health and wellness, Sirena believes in a holistic and empowered approach to menopause through self-awareness, emotional, mental and physical detoxing. As a Midlife Midwife she supports midlife women to manage their symptoms naturally and rebirth into a vibrant second half of their lives. Dr. Pellarolo’s simple approach to living a healthy lifestyle is to go back to the basics: a personalized nutrient-rich diet, energizing physical movement and a meaningful spiritual practice. As a raw food educator and detox expert, she has been conducting seasonal community cleanses for over five years. Sirena models for her clients how to courageously step center-stage by unleashing their unique personal power, creative self-expression and overall wellbeing. Sirena is Professor Emerita of Spanish and Latin American Cultural Studies. She has authored and published numerous articles and two books on Latin American performance and gender studies, globalization and new social movements. She is co-author of Success in Beauty: The Secrets to Effortless Fulfillment and Happiness (2014) and Menopause Mavens: Master the Mystery of Menopause (2015). Her forthcoming Recover Your Juiciness: A 30 Day DIY Guide for an Empowered and Healthy Menopause will be out on Spring 2016 by Flower of Life Press. [email protected] www.sirenapellarolo.com

Victoria works with women to discover their purpose, learn how to access their inner leader and claim their place in the world. She does this by helping them let go of their fear, let go of past resentments and step into their future as impassioned leaders. She is a Licensed Practitioner of NLP, a Certified Hypnotherapist and a Certified Transition coach. Her recently released book, “Raw Leadership: Awaken Your Power Within” walks readers through the steps to experience their own awakening. She has an audio course “Fire Up Your Leadership” to assist women wishing to further their ability to make changes

After working with women for the past 3 years I have discovered once women are connected to their purpose nothing will stand in their way to accomplish their goals. They move from living small lives to being able to gain clarity, make better decisions and truly have a life by design rather than default. Women are the missing component in a world gone crazy. Women have the capacity to change the world. and not until each woman hits the turning point where they decide no more, do they begin their journey to discover their purpose on this earth. Once we awaken, we are like the mommabear, ferocious and unwilling to accept anything less than what is right in any given situation. In order to become a leader, you need to clean out the C.R.A.P., conflicts, resentments, attitudes, and procrastinations from your life . Those that you choose to hang on to, are what is preventing you from stepping into your new life.

This is part 2 of an extended interview. Elin talks about how essential oils can help us improve our memory during menopause and how to avoid toxins in our environment that are exacerbating our menopausal symptoms.

Elin Hemnes is a Holistic Wellness Coach in Oslo (Norway) who helps women get naturally healthier and more energetic using essential oils. Elin has for several years been helping women kicking bad health habits and introducing natural solutions, like essential oils, to live more vibrantly and happy. Elin started her journey as a Health & Wellness Coach, and has been teaching people about raw food & living food, and does a therapeutical treatment with essential oils, called AromaTouch. She has been travelling all over Scandianavia teaching and educating people about the power of essential oils, and now also teaches others how to share these valuable drops of oils with others to achieve more freedom and making an impact in the world.

To get a free 15 min Wellness Consult, please email her at [email protected] . You can also join her open facebook group Powerful Essential Oils (https://www.facebook.com/groups/544944155634728/ ), or check out her Norwegian website: www.gaverfrajorden.no

Find Elin on facebook: https://www.facebook.com/elinhemnes1

In this weeks episode Elin explains how we can find the best essential oils to help with hot flashes, low self-esteem and other symptoms of menopause. She also explains exactly what essential oils are and how to use them.

This is part 1 of an extended interview. In the second part Elin talks about how essential oils can help us improve our memory during menopause and how to avoid toxins in our environment that are exacerbating our menopausal symptoms.

Elin Hemnes is a Holistic Wellness Coach in Oslo (Norway) who helps women get naturally healthier and more energetic using essential oils. Elin has for several years been helping women kicking bad health habits and introducing natural solutions, like essential oils, to live more vibrantly and happy. Elin started her journey as a Health & Wellness Coach, and has been teaching people about raw food & living food, and does a therapeutical treatment with essential oils, called AromaTouch. She has been travelling all over Scandianavia teaching and educating people about the power of essential oils, and now also teaches others how to share these valuable drops of oils with others to achieve more freedom and making an impact in the world.

To get a free 15 min Wellness Consult, please email her at [email protected] . You can also join her open facebook group Powerful Essential Oils (https://www.facebook.com/groups/544944155634728/ ), or check out her Norwegian website: www.gaverfrajorden.no

Find Elin on facebook: https://www.facebook.com/elinhemnes1

How often do we menopausal women take on too many projects, doing stuff for others and ending up exhausted and resentful? This weeks guest Liesel Teversham helps us find ways to respectfully say No! So that can use our time more wisely and beneficially during peri-menopause, menopause and beyond.

Liesel Teversham after 10 years in the music industry and another 10 years as a computer programmer, started her third career in the emotional wellness industry in 2005. Her biggest eye opener was learning how unresolved emotions negatively impact our success jouney, and she qualified in many methods to reslove challenges quickly and simply.

She now works also with Positive Psychology and starts every coacing journey by helping her clients to embrace and celebrate their Strenghts, instead of only fixing weaknesses. She's the author of "No Problem. The Upside of Saying No" and "Coping with a Dying Pet". She helps women to make mindful career transitions awhen their job no longer fills them with joy. She's the creator of the Savvy Self-Care Secrets Telesummit and 2 podcasts. Get Lieses Savvy Goal Achievers Insider Secrets at www.SavvySelfGrowth.com

Sue takes us on a journey of how to overcome anxiety during peri-menopause and menopause.

Sue Legacy is a licensed Clinical Social Worker and Psychotherapist in private practice. She is the author of two books about finding Joy: The Joy of Nada, a humorous memoir of self discover, and the Joy of Anxiety: Transforming Your Worry to Wonder in the Second Half of Your Life. Her speciality is helping people in the second stage of life find more joy and meaning even with all the anxieties and worries of our daily life. She has a podcast on iTunes and Stitcher Radio called The Joy of Anxiety.

Sue lives in Santa Fe, New Mexico, USA with her husband of 26 years, and her two Chihauhua mix dogs Nada and Todo.

In this weeks episode you will discover how Dr. Tracy Bennett found an unusual way to cope with the death of her father, the death of her step-mother plus caring for her mother who was suffering with dementia, raising her 3 kids and running two business all while experiencing peri-menopausal symptoms.

Dr. Tracy Bennett is a grateful mother of three feisty kids (ages 21, 13, and 11), a licensed clinical psychologist (in private practice treating children, teens, adults and families for over 20 years), and adjunct faculty (clinical/abnormal psychology and addiction studies) at California State University, Channel Islands, California, USA.

She created GetKidsInternetSafe.com in response to parenting her own kids in the digital age and in response to serious Internet issues appearing in epidemic numbers in her practice.

In this weeks episode Uma Girish talks about how we can embrace, even the grief felt in menopause and start a new phase of our lives and also discusses the differences between the way menopause is perceived in Indian culture compared to Western culture.

Uma Girish is a Grief Guide, Certified Dream Coach and Award-Winning Author. Her latest book is a transformational memoir called LOSING AMMA, FINDING HOME: A MEMOIR ABOUT LOVE, LOSS AND LIFE’S DETOURS published by Hay House. She is also the author of UNDERSTANDING DEATH: 10 WAYS TO INNER PEACE FOR THE GRIEVING. Uma’s short stories, articles and personal essays have been published in many publications and anthologies in as many as 7 countries. She hosts a podcast called THE GRAMMAR OF GRIEF on iTunes and Stitcher Radio. She is committed to helping women journey through the pain of grief and loss to help them transform their pain into purpose. Uma is the cofounder of the International Grief Council which seeks to empower and educate the grieving through workshops, talks and panel discussions. You can find out all about her work at www.umagirish.com

Robyn Srigley is The Hormone Diva, a women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance.

In this weeks Menopause Morph episode Robyn gives us tips on how to balance our hormones in a natural way.

Robyn is the health writer for her local BUZZ Magazine, is a regular contributor to Be Prepared Period.com and is featured on MindBodyGreen. You can find out more about her work at www.thehormonediva.com

Two lovely ladies explaining the benefits of essential oils during menopause and other stages of life. Special offer of free samples :)