Menopause Morph

Cheryl and Pauline discuss what is Mid-Life. Does Mid-life differ for men & women, what starts the "change", how to adapt to change and finding your new WHY!

Cheryl Chapman is an International Speaker, and author of Find Your Why to become frickin’ awesome and The creator of The Live, Love, Laugh Lounge, where she is a mentor to women wanting to choose a life of freedom after a change in their lives.

Cheryl spent 25 years in the corporate world developing some of the largest retailers across the globe. Back in 2012 at the age of 48 she started to ask herself “Why am I here?”

and “Is this all there is to life?” Knowing what she didn’t want, which was to travel to a place of work spending hours doing what she didn’t enjoy, drove her to look for alternatives. She found that alternative in “The art of public speaking” Mentoring thousands of entrepreneurs from Australia, Malaysia, Thailand, Singapore, South Africa, Canada, across Europe and the UK she quickly

earned the title as one of the most productive coaches in the world. Cheryl used The Jet Set Speaker System created by Andy Harrington to help them to take their knowledge and put it into a frame work to create products that helped others.

It was whilst working with these clients that she realised how many women wanted to make a difference in the world by sharing their gifts with the world but were in some form of stuck. The WHY’s Women of The Live, Love, Laugh Lounge are all strong women.

Women whose friends and family go to when they are in need of help.

The next time you’re at a crossroads in your life,You can look for the way Or You can Find Your WHY!

You can contact Cheryl at [email protected]

To get a free copy of her book Find Your Why to become frickin’ awesome! go to www.http://cheryl-chapman.com/

After having an operation to remove a cyst on her ovaries Clare Liang received an injection that stopped her having menstrual periods for 6 months to reduce the chances of more cysts appearing. During this time she experienced typical peri-menopausal symptoms. She was going through great changes in her life and decided to stop working in the corporate world and start her own business helping women break through their limiting beliefs.

In this episode, Clare and Pauline talk about some techniques on how to warn those around us that we are experiencing mood swings and other ways to inform those around us how to cope with us when we are going through menopause.

With 15 years’ experience in the corporate world as a General Manager, Clare turned her passion into reality; helping business entrepreneurs; empowering businesses, maximizing revenue growth opportunities and transforming the lives of their employees by using her expertise and systems and enabling them to live a life of passion and excellence, to live life by design – to live life to fullest.

Clare Liang is an international speaker, the bestselling author of Breaking Limiting Beliefs. She is a serial entrepreneur and a strategic business coach who is committed to inspire, empower and to make a difference in other people's lives; both in business and personally. She has travelled throughout Asia and United States and shared the stage with celebrities and successful entrepreneurs including Mr. George Ross (Donald Trump's former right-hand man), Mr. Hugh Hilton (Hilton Group), and Mr. Anthony Lolli (Multi-Millionaire & the founder of Rapid Realty in New York).

It wasn’t always like this. In 2003, with debts of over $300,000, Clare was on the verge of bankruptcy, but by 2005, they were completely repaid. She credits her self-belief for the turnaround. Clare has found ways to live her life by design and she is committed to use her expertise to help others succeed and be like her: to live a life by design, achieving fulfillment and financial freedom. You can buy Clare’s book Breaking Limiting Beliefs on Amazon and you can find out more about her work on: www.Infinate-Altitude.com

Pauline also puts out a call for husbands or partners of peri-menopausal and menopausal woman to contact her with their stories of how they are coping with their peri-menopausal and menopausal partners, for inclusion in her new book. You can contact Pauline at [email protected]

In this weeks episode Katherine explains why some women suffer during the transitioning time of menopause. What is the no. 1 menopausal problem women have and what they can do about it. She also explains why, as we are trying to be all things to all people and neglecting our own desires and needs, we find ourselves with no energy or passion for anything or anybody and how we can do less, but be more.

Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com

She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress.

Josea is passionate about mentoring her clients to move through the deeper levels of healing and step into their most radiant health & phenomenal power.

An honors graduate of the Edison Institute of Nutrition & she also believes in supporting her clients transformation with nutrition grounded in ancient tradition & modern science. Her other name is 'mom' to her gorgeous 8 year old boy, and she's also an avid gardener, yogi, meditator and loves dancing, playing Ultimate Frisbee, swimming in the freezing cold Canadian ocean, and listening to the birds in the morning.

This is the second part of a 2 part interview where Josea is teaching us how we can heal ourselves from traumas and rewire our nervous systems.

Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com

She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress.

Josea is passionate about mentoring her clients to move through the deeper levels of healing and step into their most radiant health & phenomenal power.

An honors graduate of the Edison Institute of Nutrition, she also believes in supporting her clients transformation with nutrition grounded in ancient traditions & modern science. Her other name is 'mom' to her gorgeous 8 year old boy, and she's also an avid gardener, yogi, meditator and loves dancing, playing Ultimate Frisbee, swimming in the freezing cold Canadian ocean, and listening to the birds in the morning.

Josea would like to share this link with you to book a free half hour session with her, go to:

http://www.meetme.so/radianthealthvision

In this weeks episode Josea explains how we can heal the effects of chronic stress. Pauline also gives some examples from her own life.

Next week we will be talking about the five ways stress & trauma may be held in the body & Josea is going to give you one simple practice to release on the level of the body & begin to reclaim your natural well-being.

Maria Claps is a certified health coach with training in functional medicine for women's hormone health concerns. She is a graduate of the Institute for Integrative Nutrition and the rigorous functional diagnostic nutrition program. She also studied with Dr Sara Gottfried in order to learn how to help women balance their hormones.

Maria has put together a free guide for women in their changing years called "create the perimenopause you want to have". You can download your copy at www.mariascopes.com

In this episode, Maria talks about how she knew she was in peri-menopause and what she did to help herself through it.

Maria tells us what we can do to prepare ourselves for a healthy menopause transition. She also discusses the topic of: Is weight gain inevitable?

Laura Simms is an expert in modern, meaningful careers who challenges conventional wisdom by asking people to ditch their passions and start with purpose.

After struggling through her own career transition, Laura developed Your Career Homecoming, her signature career change process, to help people find careers that feel like home. This unorthodox curriculum sidesteps the familiar refrains to either “follow your passion” or “be practical” by emphasizing service, legacy, and each individual’s personal relationship to purpose.

Working with clients internationally, Laura is proving that the purpose-driven approach leads to meaningful, profitable careers. She reluctantly lives in Texas and loves spending time on the front porch with her husband, son, friends, and guitar.

In this episode Laura explains how finding a meaning in our new career is the driving force to a fulfilled life and talks about these points:

- Why you shouldn’t follow your passion

- How to find meaningful work

- What the new paradigm of work looks like today

- Practical steps to take when changing careers

Pauline gives some interesting examples of her own career changes during menopause and gives some heart warming stories about her father.

As an extra in this episode, Laura also gives us a lovely rendition of a lullaby she sings for her son.

You can find out more about Laura Simms at: http://www.withlaurasimms.com

Why it is important to take great good care of ourselves especially for menopausal women? What can we achieve if we do it on a regular basis and how to integrate it into our everyday routine?

Julia Fischer is a Health and Wellness Coach, who works with busy people who finally want to take good care of themselves, to decrease their stress level, get rid of insomnia and unhealthy food and lifestyle choices in order to feel truly comfortable in their lives and bodies.

You can find Julia on Periscope, Facebook and instagram @blossomyoursoul and her website is www.blossomyoursoul.com

Let's face it, we all like to feel in control of our lives, and with peri-menopausal and menopausal symptoms, many of us do not. Like many women I had no idea peri-menopause even existed. In the last 3 years I have become aware that I have been experiencing peri-menopausal symptoms for 14 years. So, who am I? I'm a wife, an aunt, a great-aunt, a friend; I run a Copywriting business from home and previously spent 30 years in the corporate sector in Administration Management, Executive Support, Training and Copywriting. I'm someone who likes to understand why things are the way they are, hence I have spent a lot of time researching the various symptoms I have had, and solutions to them. I also coach women to have an Empowered Menopause.

You can contact Kathryn at: [email protected]

https://www.facebook.com/kathryn.price.37

Robyn Srigley is The Hormone Diva, a women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn is the creator of Cramp Tea and Hot Flash Tea, is a regular contributor to Be Prepared Period.com and is featured on MindBodyGreen. You can find out more about her work at www.thehormonediva.com

Robyn talks about the natural alternatives to hormone replacement therapy and about medicinal herbs.